WEGMANS ORGANIC STEAMABLES WHITE RICE scores 58/100 (Decent) due to its moderate caloric density and minimal fiber content, typical for a refined grain product.
This product received a FoodScore of 58/100, placing it in the 'Decent' category.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Each 100g serving provides 1.6g of fiber, which is a modest amount.
With 112mg of sodium per 100g, it is a moderate source of sodium.
This rice can be a convenient base for meals, but consider adding vegetables or protein.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.6g
6% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
112mg
5% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
WEGMANS ORGANIC STEAMABLES WHITE RICE achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its composition primarily as a refined grain product. The product receives a bonus of +8 points for being minimally processed, categorized as NOVA 2. Per 100g, it contains 160 calories, 4g of protein, and 1.6g of fiber. The fiber content is relatively low compared to whole grain alternatives, which typically offer more dietary fiber. It contains 1.2g of total fat, with no saturated or trans fat, and importantly, 0g of added sugar. The sodium content is 112mg per 100g, which is moderate. The ingredient list includes organic parboiled long grain rice, which is the primary component, along with organic sunflower oil and sea salt. The presence of sunflower lecithin as an emulsifier is common in such convenience products. Compared to a reference baseline of plain water or an unsweetened beverage, this product provides energy and macronutrients, making it a more substantial food item rather than a simple hydrating fluid.
Health benefits
What the nutrients in wegmans organic steamables white rice actually do for you, grounded in established dietary science.
Provides Readily Available Energy
This product, primarily composed of white rice, offers a quick source of carbohydrates, which the body converts into glucose for energy. With 160 calories per 100g, it can contribute to daily energy needs, especially for individuals with higher energy demands. It is suitable for replenishing glycogen stores after physical activity or as a base for a balanced meal to sustain energy levels throughout the day.
Convenient and Versatile Meal Base
WEGMANS ORGANIC STEAMABLES WHITE RICE provides a convenient and neutral base for a variety of meals. Its quick preparation time makes it a practical option for busy individuals seeking to incorporate grains into their diet without extensive cooking. The mild flavor of white rice allows it to be paired with diverse cuisines and ingredients, making it a versatile component in meal planning.
Low in Saturated and Trans Fats
This product contains only 1.2g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. This nutritional profile aligns with dietary recommendations to limit intake of saturated and trans fats, which are associated with cardiovascular health concerns. The use of organic sunflower oil contributes to its favorable fat composition.
WEGMANS ORGANIC STEAMABLES WHITE RICE scores 58/100 (Decent) due to its moderate caloric density and minimal fiber content, typical for a refined grain product.
How to eat it
WEGMANS ORGANIC STEAMABLES WHITE RICE is typically consumed as a side dish or as the foundation of a main meal. It is designed for quick preparation, often heated in a microwave, making it a convenient option for busy routines. A common portion size is one container, which can be part of a larger meal.
Pair with lean protein sources like chicken, fish, or legumes to create a more balanced meal.
Incorporate a generous serving of non-starchy vegetables to increase fiber and micronutrient intake.
Use as a base for stir-fries or bowls, adding a variety of colorful vegetables and a healthy fat source.
Consider portion control, especially if monitoring carbohydrate intake, and balance with other food groups.
Things to keep in mind
This product is generally well-tolerated by most individuals. The ingredient list includes sunflower lecithin, an emulsifier, which is commonly used in food products and is not typically associated with adverse effects for the general population. Individuals with specific allergies should always review the full ingredient list, though no major allergens like milk, soy, wheat, tree nuts, peanuts, or egg are explicitly declared in the provided information. The sodium content of 112mg per 100g is moderate; however, those on sodium-restricted diets should account for this when planning meals, especially if consuming larger portions or combining with other high-sodium ingredients. There are no specific ingredients that would typically pose a significant concern for populations such as children or individuals with diabetes, beyond general dietary considerations for carbohydrate intake.
WEGMANS ORGANIC STEAMABLES WHITE RICE scores 58/100, indicating it is a 'Decent' food choice. It provides carbohydrates for energy and is low in saturated fat. While it offers some protein, its fiber content is modest. It can be part of a healthy diet when combined with other nutrient-dense foods like vegetables and lean proteins to enhance its nutritional completeness.
How does WEGMANS ORGANIC STEAMABLES WHITE RICE compare to other rice products?
Compared to plain water, this product offers caloric and macronutrient value. When compared to a whole grain rice product, such as a brown rice from a brand like Minute Rice, WEGMANS ORGANIC STEAMABLES WHITE RICE will typically have less dietary fiber. However, it offers similar convenience in preparation to other pre-cooked rice options.
What is parboiled long grain rice?
Parboiled long grain rice is rice that has been partially boiled in its husk before milling. This process helps to retain more of the nutrients from the bran layer within the grain, even after the bran is removed. It also results in a firmer, less sticky grain when cooked.
What is a typical portion size for this product?
The serving size for WEGMANS ORGANIC STEAMABLES WHITE RICE is one container. This provides 160 calories, 4g of protein, and 1.6g of fiber per 100g. Depending on individual dietary needs and meal composition, one container can be a suitable portion, especially when paired with other foods to create a balanced meal.
Can I use this rice in a vegetarian or vegan diet?
Yes, WEGMANS ORGANIC STEAMABLES WHITE RICE is suitable for both vegetarian and vegan diets. All its ingredients, including organic parboiled long grain rice, organic sunflower oil, sea salt, and sunflower lecithin, are plant-derived. It serves as a versatile base for plant-based meals.