WEGMANS ORIGINAL HUMMUS WITH FLATBREAD, ORIGINAL scores 57/100 (Decent). Its primary strengths are its protein and fiber content, while its sodium level contributes to a lower score.
This snack scores 57/100, placing it in the 'Decent' category.
It provides a notable 10.6g of protein per 100g, contributing positively to satiety.
A serving contains 470.59mg of sodium per 100g, which is a consideration for daily intake.
As a NOVA class 3 processed food, it contains more refined ingredients than a whole-food snack.
The product offers 4.71g of fiber per 100g, supporting digestive health.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
4.71g
17% of Daily Value
Protein
10.6g
21% of Daily Value
Added sugar
2.4g
5% of Daily Value
Sodium
470.59mg
20% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (10.6g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (470.6mg)-1
Processed (NOVA 3)-5
Why it scores 57
WEGMANS ORIGINAL HUMMUS WITH FLATBREAD, ORIGINAL achieves a FoodScore of 57 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and some elements that warrant moderation. The product receives positive points for its protein content, with 10.6g per 100g, and its fiber contribution of 4.71g per 100g. Additionally, it provides a significant amount of iron, at 6.94mg (39% DV) per 100g, which is a valuable micronutrient bonus. However, the score is tempered by its sodium content, which stands at 470.59mg per 100g, incurring a penalty. The inclusion of unbleached wheat flour and organic cane sugar in the flatbread ingredients, alongside the overall processing required to create this ready-to-eat snack, places it in NOVA class 3 (processed), leading to a five-point penalty. Compared to a whole-food snack alternative like plain vegetables and a homemade hummus, this WEGMANS product contains more refined ingredients and a higher sodium level.
Health benefits
What the nutrients in wegmans original hummus with flatbread, original actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This product offers 10.6g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich snacks like WEGMANS hummus and flatbread can be a practical way to meet daily protein needs, especially for individuals with active lifestyles or those looking to manage hunger between meals.
Contributes to Fiber Intake
With 4.71g of fiber per 100g, this snack provides a notable amount of dietary fiber. Fiber is crucial for digestive health, helping to maintain regular bowel movements and potentially supporting gut microbiome diversity. The chickpeas in the hummus are a primary source of this fiber. Adequate fiber intake is also associated with better blood sugar management and can help in achieving a feeling of satiety.
Source of Iron
WEGMANS ORIGINAL HUMMUS WITH FLATBREAD, ORIGINAL is a good source of iron, providing 6.94mg (39% DV) per 100g. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. The chickpeas and sesame seeds (tahini) in the hummus contribute to this iron content. Including iron-rich foods in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness.
WEGMANS ORIGINAL HUMMUS WITH FLATBREAD, ORIGINAL scores 57/100 (Decent). Its primary strengths are its protein and fiber content, while its sodium level contributes to a lower score.
How to eat it
This snack is typically consumed as a convenient, ready-to-eat option for lunchboxes, mid-day breaks, or as part of a light meal. The portion size is a single package, making it easy to manage intake. It's a portable snack for on-the-go consumption.
To enhance the nutritional profile, pair this snack with fresh vegetable sticks like carrots, celery, or bell peppers to increase fiber and micronutrient intake.
Consider this product as an occasional snack rather than a daily staple due to its sodium content and processed nature.
If you're looking to reduce sodium, consider making your own hummus at home, allowing for control over salt levels and ingredient freshness.
For a more balanced meal, add a source of lean protein, such as a hard-boiled egg or a small handful of nuts, alongside the hummus and flatbread.
Things to keep in mind
Individuals with wheat or sesame allergies should be aware that this product contains both ingredients, as listed on the label. The flatbread contains unbleached wheat flour and sesame seeds, while the hummus contains tahini (sesame seed paste). The sodium content of 470.59mg per 100g is relatively high for a snack, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. The presence of citric acid is generally recognized as safe but may cause mild digestive upset in very sensitive individuals.
Is WEGMANS ORIGINAL HUMMUS WITH FLATBREAD, ORIGINAL healthy?
This product scores 57/100, indicating it is a 'Decent' choice. It offers beneficial protein and fiber from the chickpeas, along with iron. However, it is a processed snack with a notable sodium content. Its healthfulness depends on how it fits into your overall dietary pattern and frequency of consumption.
How does WEGMANS hummus compare to other brands?
Compared to a generic plain hummus, WEGMANS ORIGINAL HUMMUS WITH FLATBREAD, ORIGINAL includes flatbread, which adds calories, carbohydrates, and some added sugar. When comparing to other branded hummus products like Sabra Hummus, the nutritional profile can vary, especially in terms of sodium and fat content. Always check the nutrition facts panel for specific comparisons.
What is 'unbleached wheat flour' in the flatbread?
Unbleached wheat flour is wheat flour that has not undergone a chemical bleaching process to whiten it. Nutritionally, it is similar to bleached white flour, meaning it is a refined grain product that has had the bran and germ removed, along with many of the original nutrients. It contributes to the carbohydrate content of the flatbread.
What is a reasonable portion size for this snack?
The declared serving size is one package, which is 100g. This provides 294.12 calories, 10.6g of protein, and 470.59mg of sodium. Sticking to the single-package portion helps manage calorie and sodium intake. For a lighter snack, you might consider consuming only the hummus with fresh vegetables.
Can I eat this product if I have a gluten sensitivity?
No, this product is not suitable for individuals with gluten sensitivity or celiac disease. The flatbread ingredients explicitly list 'unbleached wheat flour' and 'durum semolina,' both of which contain gluten. Always check the ingredient list carefully if you have dietary restrictions.