WEGMANS ROASTED RED PEPPER HUMMUS WITH FLATBREAD, ROASTED RED PEPPER
WEGMANS ROASTED RED PEPPER HUMMUS WITH FLATBREAD scores 56/100. Its decent score is primarily driven by beneficial fiber and protein content, balanced against its sodium level and processed nature.
This snack scores 56/100, placing it in the decent category for processed foods.
It provides 9.41g of protein and 4.71g of fiber per 100g, contributing positively to satiety.
A notable concern is the 470.59mg of sodium per 100g, which is a significant amount for a snack.
As a NOVA class 3 processed food, it contains more refined ingredients compared to a whole-food snack.
Consider portion control due to its calorie density and sodium content.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
4.71g
17% of Daily Value
Protein
9.41g
19% of Daily Value
Added sugar
2.4g
5% of Daily Value
Sodium
470.59mg
20% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (9.4g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (470.6mg)-1
Processed (NOVA 3)-5
Why it scores 56
WEGMANS ROASTED RED PEPPER HUMMUS WITH FLATBREAD achieves a FoodScore of 56 out of 100, indicating it is a decent option within the snack category. The product receives bonuses for its fiber content, providing 4.71g per 100g, and its protein contribution of 9.41g per 100g, both of which are beneficial for satiety and digestion. Additionally, it offers a notable 6.12mg of iron, accounting for 34% DV, which is a positive micronutrient contribution. However, the product incurs penalties due to its sodium content, which is 470.59mg per 100g, a factor that can contribute to higher daily sodium intake. The inclusion of unbleached wheat flour and organic cane sugar in the flatbread ingredients, along with being classified as NOVA class 3 (processed), also contributes to a penalty, as it moves away from a whole-food snack alternative. While it contains beneficial ingredients like chick peas and olive oil, the overall formulation, including the flatbread, positions it as a more processed option compared to a simple fruit or vegetable snack.
Health benefits
What the nutrients in wegmans roasted red pepper hummus with flatbread, roasted red pepper actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This WEGMANS product provides 9.41g of protein per 100g, primarily from chick peas and sesame seeds. Protein is essential for muscle maintenance and repair, and contributes to feelings of fullness, which can be helpful in managing appetite. Including plant-based protein sources like those found in hummus can be a valuable part of a balanced diet, especially for individuals looking to reduce animal product consumption.
Good Source of Dietary Fiber
With 4.71g of fiber per 100g, this snack contributes to your daily fiber intake. Dietary fiber, largely from the chick peas and whole grains in the flatbread, is important for digestive health, helping to maintain bowel regularity. Adequate fiber intake can also support healthy blood sugar levels and contribute to satiety, potentially aiding in weight management.
Provides Essential Iron
This product delivers 6.12mg of iron per 100g, which is 34% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Including iron-rich foods in your diet is important for preventing iron deficiency and supporting overall vitality. The iron in this product is derived from plant sources like chick peas and wheat.
WEGMANS ROASTED RED PEPPER HUMMUS WITH FLATBREAD scores 56/100. Its decent score is primarily driven by beneficial fiber and protein content, balanced against its sodium level and processed nature.
How to eat it
This roasted red pepper hummus with flatbread is typically consumed as a convenient snack or a light appetizer. It's often eaten on its own, directly from the container, or shared among a few people. The portion size is 85g, which is a reasonable amount for a snack.
To enhance the nutritional profile, pair this snack with fresh vegetable sticks like carrots, celery, or bell peppers instead of relying solely on the included flatbread.
Consider using the hummus as a spread in a whole-wheat wrap or sandwich to boost protein and fiber in a meal.
Be mindful of the portion size; while convenient, consuming the entire package can contribute a significant amount of sodium and calories. Measure out a serving if you are tracking intake.
For a more balanced snack, combine a portion of this hummus with a piece of fruit or a small handful of unsalted nuts to add diverse nutrients.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains unbleached wheat flour and durum semolina, making it unsuitable for their dietary needs. The product also contains sesame seeds, which are a common allergen. The sodium content of 470.59mg per 100g is relatively high for a snack, and those monitoring their sodium intake for blood pressure management should consume this product in moderation and account for it in their daily totals. While the ingredients are generally recognized as safe, the product's NOVA class 3 designation means it is a processed food, which may be a consideration for those prioritizing whole, minimally processed foods.
Is WEGMANS ROASTED RED PEPPER HUMMUS WITH FLATBREAD a healthy snack?
This WEGMANS snack scores 56/100, which is a decent score. It offers beneficial protein and fiber from ingredients like chick peas and sesame seeds. However, it is a processed food (NOVA class 3) and contains a notable amount of sodium, so it's best enjoyed in moderation as part of a balanced diet.
How does this WEGMANS hummus compare to other hummus brands like Sabra or Tribe?
Compared to many other branded hummus products, the nutritional profile of WEGMANS ROASTED RED PEPPER HUMMUS WITH FLATBREAD is generally similar in terms of calories, fat, and protein. The main differences often lie in specific ingredient choices and sodium levels. Always check the nutrition facts panel for direct comparisons, especially regarding sodium and added sugar, as these can vary.
What is 'unbleached wheat flour' and is it better than regular flour?
Unbleached wheat flour is flour that has not undergone a chemical bleaching process. Nutritionally, it is very similar to bleached white flour, as both are typically refined and lack the fiber and nutrients found in whole wheat flour. It is not a whole grain ingredient, despite the 'unbleached' label.
What is a recommended portion size for this snack?
The declared serving size is 85g, which provides 230 calories, 8g of protein, and 4g of fiber. Sticking to this portion size helps manage calorie and sodium intake. If you consume the entire package, you would be consuming more than one serving, increasing the overall nutrient contribution.
Can I eat this hummus if I have a gluten sensitivity?
No, this product is not suitable for individuals with gluten sensitivity or celiac disease. The flatbread ingredients explicitly list 'unbleached wheat flour' and 'durum semolina,' both of which contain gluten. Always check the ingredient list carefully if you have dietary restrictions.