WELLSPRING CREAMERY PUMPKIN GOAT CHEESE scores 40/100 (Poor) primarily due to its significant saturated fat content, which contributes to a lower nutritional evaluation.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 14.29g of protein per 100g, a notable positive for dairy.
A key concern is the 12.5g of saturated fat per 100g, contributing to penalties.
As a NOVA class 3 processed food, it is more processed than generic dairy equivalents.
Consider this a seasonal indulgence rather than a regular dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.6g)-2
Saturated fat (12.5g)-15
Processed (NOVA 3)-5
Why it scores 40
WELLSPRING CREAMERY PUMPKIN GOAT CHEESE receives a FoodScore of 40/100, placing it in the 'Poor' category. This score reflects a combination of nutritional attributes and processing. On the positive side, the product earns a bonus for its protein content, providing 14.29g per 100g, which is a substantial amount for a cheese product. It also receives a small bonus for its Vitamin A content, delivering 199% DV per 100g. However, several factors significantly penalize its score. The most impactful penalty comes from its high saturated fat content of 12.5g per 100g. Additionally, the presence of 3.6g of added sugar from ingredients like 'SUGAR' and 'MOLASSES' in the pumpkin filling contributes a penalty. As a NOVA class 3 food, it is categorized as processed, incurring a further penalty. Compared to a generic goat cheese baseline, which typically has lower added sugar and similar or slightly lower saturated fat, this WELLSPRING CREAMERY product's pumpkin filling introduces additional sugar and processing that negatively impact its overall score.
Health benefits
What the nutrients in wellspring creamery pumpkin goat cheese actually do for you, grounded in established dietary science.
Source of Protein
WELLSPRING CREAMERY PUMPKIN GOAT CHEESE provides 14.29g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone regulation. Including adequate protein in meals can contribute to satiety, helping manage appetite. This product can contribute to your daily protein intake, especially when consumed as part of a balanced meal or snack.
Good Source of Vitamin A
This product is a good source of Vitamin A, offering 199% DV per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The Vitamin A content in this goat cheese can help meet daily requirements for this important micronutrient, contributing to overall health.
Calcium Contribution
While not exceptionally high, WELLSPRING CREAMERY PUMPKIN GOAT CHEESE provides 71.07mg of calcium per 100g, which is 5% of the Daily Value. Calcium is well-known for its role in maintaining strong bones and teeth, and it also plays a part in nerve transmission and muscle function. Including dairy products like goat cheese can be one way to incrementally contribute to your daily calcium intake.
WELLSPRING CREAMERY PUMPKIN GOAT CHEESE scores 40/100 (Poor) primarily due to its significant saturated fat content, which contributes to a lower nutritional evaluation.
How to eat it
WELLSPRING CREAMERY PUMPKIN GOAT CHEESE is often enjoyed as a spread, in salads, or as part of a cheese board. Its seasonal flavor profile makes it a popular choice during autumn. A typical serving size is 1 ounce, which is a small portion.
Pair with whole-grain crackers or apple slices to add fiber and balance the richness of the cheese.
Incorporate a small amount into a seasonal salad with greens, nuts, and a light vinaigrette to enhance flavor without excessive intake.
Use sparingly as a topping for roasted vegetables like sweet potatoes or Brussels sprouts to add a creamy, savory element.
Consider using it as a flavor accent rather than a primary protein source due to its higher saturated fat content.
Things to keep in mind
This product contains 'CULTURED PASTEURIZED GOAT MILK', indicating a dairy allergen. Individuals with lactose intolerance or dairy allergies should avoid this product. The ingredient list also includes 'SUGAR' and 'MOLASSES' as part of the pumpkin filling, contributing to the added sugar content. While the amount is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should be mindful of portion sizes. The high saturated fat content is also a consideration for those managing cardiovascular health. Overall, for most healthy adults, consuming this product in moderation as an occasional treat is unlikely to pose significant health risks beyond typical dietary considerations for processed foods.
Is WELLSPRING CREAMERY PUMPKIN GOAT CHEESE healthy?
WELLSPRING CREAMERY PUMPKIN GOAT CHEESE scores 40/100, which is considered 'Poor' by FoodScore standards. While it offers protein and Vitamin A, its nutritional profile is significantly impacted by higher saturated fat and the presence of added sugar. It is best viewed as an occasional indulgence rather than a staple for daily health.
How does WELLSPRING CREAMERY PUMPKIN GOAT CHEESE compare to other goat cheeses?
Compared to a plain, unflavored goat cheese like Chevre, WELLSPRING CREAMERY PUMPKIN GOAT CHEESE contains added sugar due to its pumpkin filling. Plain goat cheese typically has a higher FoodScore as it avoids the penalties associated with added sugars and often has a simpler ingredient list, making it a less processed option.
What is 'MICROBIAL RENNET' in the ingredient list?
'MICROBIAL RENNET' is an enzyme used in cheesemaking to coagulate milk, separating curds from whey. Unlike traditional rennet derived from animal sources, microbial rennet is produced from microorganisms, making this product suitable for vegetarian diets.
What is a recommended portion size for this goat cheese?
The declared serving size is 1 ounce (28g). Given its higher saturated fat and added sugar content, adhering to this portion size is advisable. Using it as a flavor accent rather than a primary component of a meal can help manage overall intake of these nutrients.
Can I use this goat cheese in cooking?
Yes, WELLSPRING CREAMERY PUMPKIN GOAT CHEESE can be used in cooking, particularly in seasonal autumn dishes. Its distinct pumpkin and spice flavor makes it suitable for savory applications like tarts, quiches, or as a topping for roasted vegetables. Be mindful that heating may alter its texture and flavor slightly.