WHEAT THINS CRACKERS BARBECUE GLUTEN FREE scores 52/100 (Decent) on FoodScore. Its **ultra-processed nature** is the primary factor limiting a higher score, despite its fiber content.
This WHEAT THINS product receives a FoodScore of 52/100, categorized as Decent.
It provides 10g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to whole-food alternatives like almonds, it offers less micronutrient diversity.
Consider portion control due to its sodium content of 533.33mg per 100g.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
−
What holds it back
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
WHEAT THINS CRACKERS BARBECUE GLUTEN FREE achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. The product earns positive points for its fiber content, providing 10g per 100g, which is a notable amount for a cracker. It also receives a small bonus for its protein content of 6.67g per 100g. However, several factors contribute to its moderate score. The sodium level, at 533.33mg per 100g, incurs a penalty. More significantly, its classification as a NOVA class 4 food (ultra-processed) results in a substantial penalty of 10 points. Ingredients such as corn flour and safflower oil, along with various flavorings and colors like caramel color and natural flavor, are characteristic of ultra-processed foods. While the product is marketed as gluten-free and contains whole grain brown rice flour, its overall formulation moves it away from a whole-food baseline like raw almonds or a hard-boiled egg with fruit, which would offer a more nutrient-dense profile without the processing penalties.
Health benefits
What the nutrients in wheat thins crackers barbecue gluten free1x3.5 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This WHEAT THINS product provides 10g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. Including fiber-rich foods in the diet is a key recommendation from dietary guidelines. For a typical serving size of 30g, this product offers 3g of fiber, which is a modest contribution towards the recommended daily intake.
Gluten-Free Option
For individuals following a gluten-free diet due to celiac disease or gluten sensitivity, WHEAT THINS CRACKERS BARBECUE GLUTEN FREE offers a suitable snack alternative. The primary ingredient, whole grain brown rice flour, replaces wheat, making it accessible for those avoiding gluten. This allows individuals with dietary restrictions to enjoy a cracker-style snack that might otherwise be unavailable to them, providing a convenient choice for specific dietary needs.
Convenient Snack Format
As a cracker, this product offers a convenient and portable snack option. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles. While not a primary source of micronutrients, it can serve as a quick energy source or a base for other foods. The convenience factor allows for easy integration into various eating occasions, from packed lunches to on-the-go snacking.
WHEAT THINS CRACKERS BARBECUE GLUTEN FREE scores 52/100 (Decent) on FoodScore. Its ultra-processed nature is the primary factor limiting a higher score, despite its fiber content.
How to eat it
WHEAT THINS CRACKERS BARBECUE GLUTEN FREE are typically consumed as a snack, either on their own or paired with dips and spreads. A common portion is 13 pieces (30g). While convenient, it's easy to overconsume crackers, so mindful portioning is key.
Pair with a source of protein and healthy fats, such as hummus or avocado, to enhance satiety and nutrient intake.
Combine with fresh vegetables like cucumber slices or bell pepper strips to add vitamins and additional fiber to your snack.
Measure out a serving size (13 pieces) into a small bowl to help control portion sizes and prevent overeating.
Use as a base for a small amount of cheese or a hard-boiled egg to create a more balanced mini-meal.
Consider these crackers as an occasional snack rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
This product contains natural smoke flavor, which some individuals may prefer to limit in their diet, though it is generally recognized as safe. While gluten-free, it is still an ultra-processed food (NOVA class 4), meaning it has undergone significant industrial processing and contains ingredients like safflower oil and corn flour that are common in such products. Individuals sensitive to high sodium intake should be mindful of portion sizes, as 100g contains 533.33mg of sodium. There are no declared major allergens like milk, soy, peanuts, or tree nuts, but those with severe allergies should always check the most current packaging for cross-contamination warnings.
Is WHEAT THINS CRACKERS BARBECUE GLUTEN FREE healthy?
This product scores 52/100 on FoodScore, placing it in the 'Decent' category. While it offers 10g of fiber per 100g and is gluten-free, its classification as ultra-processed (NOVA 4) and its sodium content prevent it from scoring higher. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does WHEAT THINS CRACKERS BARBECUE GLUTEN FREE compare to other crackers?
Compared to a whole-grain cracker like Triscuit Original, this WHEAT THINS product is gluten-free, which is a key differentiator. Both are ultra-processed snacks. This product has a similar fiber content but may differ in specific micronutrients and sodium levels depending on the exact Triscuit variety. Always compare nutrition labels for specific nutrient profiles.
What does 'natural flavor (includes natural smoke flavor)' mean in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. The inclusion of 'natural smoke flavor' indicates that some of these flavor components are specifically designed to impart a smoky taste. While derived from natural sources, these flavors are processed and concentrated to achieve the desired taste profile in the product.
What is a reasonable portion size for these crackers?
A standard serving size is 13 pieces (30g). This portion provides 3g of fiber and 160 calories. To manage calorie and sodium intake, it's advisable to stick to this serving size or smaller, especially if you are consuming other snacks throughout the day. Mindful portioning helps integrate this snack into a balanced eating pattern.
Are these crackers suitable for someone watching their sugar intake?
Yes, this product contains 0g of added sugar per 100g, which is a positive aspect for those monitoring sugar intake. While it does contain sugar as an ingredient, it's present in small enough amounts not to be classified as 'added sugar' according to current labeling guidelines. However, the overall nutritional profile, including sodium and processing, should still be considered.