WHEAT THINS PITA CHIPS ORIGINAL scores 59/100 (Decent) on FoodScore. Its primary nutritional contributions are from **fiber and protein**, balanced against its sodium content and processing level.
WHEAT THINS PITA CHIPS ORIGINAL has a FoodScore of 59/100 (Decent).
It provides 6.9g of fiber and 10.3g of protein per 100g.
A notable concern is the sodium content, at 551.72mg per 100g.
This product is classified as NOVA 3 (processed), unlike air-popped popcorn or raw vegetables.
Consider portion control due to its calorie density and sodium level.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
6.9g
25% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
551.72mg
24% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (551.7mg)-2
Processed (NOVA 3)-5
Why it scores 59
WHEAT THINS PITA CHIPS ORIGINAL achieves a FoodScore of 59/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. The product receives bonuses for its fiber content, providing 6.9g per 100g, and its protein contribution of 10.3g per 100g, both of which are positive attributes for a snack food. Additionally, it contains 3.97mg of iron per 100g, contributing 22% of the Daily Value, which adds a small bonus. However, penalties are incurred due to its sodium content, at 551.72mg per 100g, which is a moderate amount for a snack. Furthermore, its classification as NOVA 3, indicating it is a processed food, results in a penalty. The ingredient list begins with enriched bleached flour, followed by whole grain wheat flour, suggesting a blend of refined and whole grains. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, WHEAT THINS PITA CHIPS ORIGINAL offers more protein and fiber but also higher sodium and is more processed.
Health benefits
What the nutrients in wheat thins pita chips original 1x8.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
WHEAT THINS PITA CHIPS ORIGINAL provides 6.9g of fiber per 100g, which contributes to the recommended daily intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may assist with appetite management.
Contribution to Protein Intake
With 10.3g of protein per 100g, WHEAT THINS PITA CHIPS ORIGINAL can contribute to daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. Incorporating protein into snacks can help sustain energy levels and support satiety between meals.
Source of Iron
This product contains 3.97mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for preventing iron deficiency and supporting overall energy and cognitive function.
WHEAT THINS PITA CHIPS ORIGINAL scores 59/100 (Decent) on FoodScore. Its primary nutritional contributions are from fiber and protein, balanced against its sodium content and processing level.
How to eat it
WHEAT THINS PITA CHIPS ORIGINAL are typically consumed as a snack, often paired with dips or spreads. They can also be used as a crunchy accompaniment to meals. Due to their calorie density, portion awareness is key.
Pair with vegetable-based dips like hummus or salsa to increase vegetable intake and add more nutrients.
Combine with a source of healthy fats, such as guacamole, to enhance satiety and provide beneficial fatty acids.
Measure out a serving size to help manage calorie and sodium intake, especially if consuming regularly.
Use as a base for mini-nachos with lean protein and vegetables for a more balanced snack.
Consider crushing and using as a topping for salads or soups to add a crunchy texture.
Things to keep in mind
Individuals with wheat allergies or gluten sensitivity should avoid WHEAT THINS PITA CHIPS ORIGINAL, as wheat flour is the primary ingredient. The product also contains soybean oil, which is an allergen for some. The sodium content of 551.72mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The presence of enriched bleached flour indicates a refined grain component, which may be a consideration for those prioritizing whole, unprocessed foods. While the product does not contain added sugar, its processing level (NOVA 3) means it is not a whole food.
WHEAT THINS PITA CHIPS ORIGINAL scores 59/100 on FoodScore, indicating it is a 'Decent' choice. It offers some fiber and protein, along with iron. However, it is a processed food with a moderate sodium content, so portion control is important for a balanced diet.
How does WHEAT THINS PITA CHIPS ORIGINAL compare to other snack crackers?
Compared to some other snack crackers, WHEAT THINS PITA CHIPS ORIGINAL provides a notable amount of fiber (6.9g/100g) and protein (10.3g/100g). For instance, a plain saltine cracker might offer less fiber and protein. However, its sodium content is moderate, similar to or higher than some competitors like Triscuit Original crackers, which also offer whole grain benefits.
What does 'enriched bleached flour' mean in the ingredient list?
Enriched bleached flour means that nutrients like niacin, reduced iron, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid have been added back after processing. Bleaching refers to a process that whitens the flour. This ingredient indicates that the product contains a significant portion of refined grains.
What is a reasonable portion size for WHEAT THINS PITA CHIPS ORIGINAL?
Since the nutritional information is per 100g, and a typical snack portion might be closer to 30g, it's important to adjust. A 30g serving would provide approximately 134 calories, 3.1g protein, 2.1g fiber, and 165mg sodium. This helps in managing overall intake.
Can WHEAT THINS PITA CHIPS ORIGINAL be part of a weight management plan?
Yes, WHEAT THINS PITA CHIPS ORIGINAL can be included in a weight management plan, but mindful portioning is crucial. Its fiber and protein content can contribute to satiety, but its calorie density (448.28 calories per 100g) means that overconsumption could lead to excess calorie intake. Pair with low-calorie, nutrient-dense foods.