WHOLE FOODS MARKET MATCHA CLEANSE COLD PRESSED JUICE
WHOLE FOODS MARKET MATCHA CLEANSE COLD PRESSED JUICE scores 49/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite providing notable amounts of vitamins A and C.
This cold-pressed juice has a FoodScore of 49/100, placing it in the 'Decent' category.
It is a good source of Vitamin A (164% DV) and Vitamin C (20% DV) per serving.
Classified as NOVA 3, it is a processed beverage, unlike plain water or unsweetened tea.
Each 8 oz serving contains 0g of added sugar and 0g of total fat.
Consider this juice as an occasional supplement rather than a primary source of hydration.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.84g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
35.99mg
2% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
The WHOLE FOODS MARKET MATCHA CLEANSE COLD PRESSED JUICE receives a FoodScore of 49 out of 100, categorizing it as 'Decent'. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a penalty of 5 points. While cold-pressed juices can retain nutrients, the processing involved in extracting juice from whole fruits and vegetables removes much of the beneficial fiber, leading to this classification. On the positive side, the product earns 4 bonus points for its micronutrient content, specifically providing 164% DV of Vitamin A and 20% DV of Vitamin C per 100g. The ingredient list, featuring apple, celery, spinach, kale, lemon, and matcha powder, indicates a blend of fruits and vegetables without any added sugars, artificial sweeteners, or preservatives. Compared to plain water or an unsweetened beverage, this juice offers more calories (34.01 per 100g) and some micronutrients, but lacks the fiber found in whole produce. The absence of added sugar is a positive aspect, aligning with dietary guidelines to limit intake of free sugars.
Health benefits
What the nutrients in whole foods market matcha cleanse cold pressed juice actually do for you, grounded in established dietary science.
Supports Immune Function
This juice is a good source of Vitamin C, providing 20% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system and protecting cells from oxidative stress. Including this juice in your diet can contribute to your daily intake of this important vitamin, especially when fresh fruit and vegetable consumption might be lower. The presence of lemon and apple naturally contributes to its Vitamin C content.
Provides Antioxidant Support
The inclusion of matcha powder and various vegetables like spinach and kale contributes to the juice's antioxidant profile. Matcha is particularly rich in catechins, a type of antioxidant. Antioxidants help to neutralize free radicals in the body, which can contribute to cellular damage. While not a substitute for a diet rich in whole fruits and vegetables, this juice can offer a supplemental source of these beneficial compounds.
Contributes to Vision Health
WHOLE FOODS MARKET MATCHA CLEANSE COLD PRESSED JUICE is an excellent source of Vitamin A, delivering 164% of the Daily Value per 100g. Vitamin A is crucial for maintaining good vision, particularly in low light, and plays a role in immune function and skin health. The high Vitamin A content likely comes from ingredients like kale and spinach, which are rich in beta-carotene, a precursor to Vitamin A.
WHOLE FOODS MARKET MATCHA CLEANSE COLD PRESSED JUICE scores 49/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite providing notable amounts of vitamins A and C.
How to eat it
Cold-pressed juices like WHOLE FOODS MARKET MATCHA CLEANSE are often consumed as a quick, convenient way to get some fruit and vegetable nutrients. They are typically enjoyed on their own as a refreshing beverage or as part of a light breakfast or snack. The standard serving size is 8 fluid ounces.
Pair this juice with a source of fiber and protein, such as a handful of nuts or a hard-boiled egg, to create a more balanced snack.
Use this juice as a base for a smoothie by blending it with whole fruits and vegetables to increase fiber content.
Consider this juice as an occasional addition to your diet rather than a daily staple, due to its processed nature and lack of whole food fiber.
Chill the juice thoroughly before serving for the best taste experience.
Things to keep in mind
This WHOLE FOODS MARKET MATCHA CLEANSE COLD PRESSED JUICE is generally safe for consumption for most individuals. The ingredient list is straightforward, containing only fruits and vegetables, and matcha powder, without any common allergens like dairy, soy, or nuts, or artificial additives. There are no declared added sugars, which is a positive. Individuals with specific sensitivities to any of the listed ingredients, such as celery or lemon, should review the label carefully. As with any juice, it lacks the fiber of whole fruits and vegetables, which can lead to a quicker absorption of its natural sugars. However, given the absence of added sugars, this is less of a concern than with many other commercial juices. Overall, the product presents minimal specific cautions beyond general dietary considerations for juice consumption.
Is WHOLE FOODS MARKET MATCHA CLEANSE COLD PRESSED JUICE healthy?
This juice scores 49/100, placing it in the 'Decent' category. It offers significant amounts of Vitamin A (164% DV) and Vitamin C (20% DV) per 100g. However, it is classified as a NOVA 3 processed food, meaning it lacks the fiber of whole fruits and vegetables. It can be a nutritious addition to a balanced diet, but should not replace whole produce.
How does WHOLE FOODS MARKET MATCHA CLEANSE compare to other cold-pressed juices?
Compared to many other cold-pressed juices, this WHOLE FOODS MARKET product stands out for having 0g of added sugar. Many competitor juices, even those from brands like Suja or Evolution Fresh, may contain added sugars or be primarily fruit-based, leading to higher natural sugar content. Its blend of vegetables like spinach and kale also provides a broader micronutrient profile than fruit-only juices.
What is the role of matcha powder in this juice?
Matcha powder is a finely ground green tea leaf that contributes to the unique flavor and color of the juice. It is also a source of antioxidants, particularly catechins, which are compounds known for their potential health benefits. While the amount in an 8 oz serving is not specified, it adds to the overall micronutrient density of the beverage.
What is a reasonable portion size for this juice?
The declared serving size is 8 fluid ounces. This is a standard portion for a juice beverage. While it's rich in some vitamins, consuming multiple servings daily would increase calorie and natural sugar intake without providing the fiber benefits of whole foods. It's best enjoyed as an occasional supplement to a varied diet.
Can this juice be part of a 'cleanse' diet?
The term 'cleanse' in the product name is a marketing term. There is no scientific evidence that specific foods or juices can 'cleanse' or 'detoxify' the body beyond what the liver and kidneys naturally do. While this juice provides nutrients, relying solely on juices for an extended period is not recommended for a balanced nutritional intake.