WHOLE FOODS MARKET Sliced Almonds earn a FoodScore of 84/100, indicating a very good nutritional profile driven primarily by their high fiber and protein content.
This product scores 84/100 (Very good) on FoodScore.
It provides 10.71g of fiber and 21.39g of protein per 100g.
With 0g added sugar and 0mg sodium, it avoids common snack pitfalls.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
A 0.33 cup serving offers a convenient source of healthy fats and micronutrients.
Scores +43 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 84
WHOLE FOODS MARKET Sliced Almonds achieve a FoodScore of 84/100, placing them in the 'Very good' category. This high score is largely due to their strong nutrient density and minimal processing. The product is rich in fiber, contributing 10.71g per 100g, which significantly boosts its score. Protein content is also notable at 21.39g per 100g, further enhancing its nutritional value. The fat profile is favorable, with 50g total fat per 100g, but only 3.57g of that is saturated fat, contributing to a healthy fat bonus. Crucially, this product contains 0g of added sugar and 0mg of sodium, avoiding common penalties found in many snack foods. It also provides meaningful amounts of calcium (22% DV) and iron (21% DV). The single ingredient, ALMONDS (STEAM PASTEURIZED), classifies it as NOVA class 2, a minimally processed culinary ingredient, which adds a substantial bonus. Compared to a whole-food snack alternative, these sliced almonds are essentially a whole food themselves, offering a comparable nutritional advantage without unnecessary additives.
Health benefits
What the nutrients in whole foods market, sliced almonds actually do for you, grounded in established dietary science.
Supports Digestive Health
WHOLE FOODS MARKET Sliced Almonds are an excellent source of dietary fiber, providing 10.71g per 100g. Fiber is crucial for maintaining regular bowel movements and promoting a healthy gut microbiome. Including fiber-rich foods like almonds in your diet can help prevent constipation and support overall digestive wellness. The fiber content in this product contributes to satiety, which can also be beneficial for weight management by helping you feel full longer.
Contributes to Bone and Blood Health
This product offers significant amounts of key micronutrients essential for bodily functions. Per 100g, it provides 286.07mg of calcium (22% DV) and 3.86mg of iron (21% DV). Calcium is vital for strong bones and teeth, while iron is essential for oxygen transport in the blood and preventing iron-deficiency anemia. The presence of these minerals makes WHOLE FOODS MARKET Sliced Almonds a valuable addition for supporting skeletal integrity and healthy blood cell formation.
Provides Healthy Fats and Protein
Almonds are known for their beneficial fat profile, and these sliced almonds are no exception, containing 50g of total fat per 100g, with only 3.57g being saturated fat. They are primarily a source of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. Additionally, with 21.39g of protein per 100g, this product contributes to muscle repair and growth, making it a suitable snack for active individuals or those looking to increase their protein intake.
WHOLE FOODS MARKET Sliced Almonds earn a FoodScore of 84/100, indicating a very good nutritional profile driven primarily by their high fiber and protein content.
How to eat it
Sliced almonds are a versatile ingredient commonly used to add texture and nutrition to various meals and snacks. A typical serving size is around 0.33 cup, which can be easily incorporated into daily routines. They are often eaten as a standalone snack or as an addition to other foods.
Sprinkle a small handful of sliced almonds over oatmeal or yogurt for added crunch, fiber, and protein.
Incorporate them into salads for a nutty flavor and healthy fat boost.
Use sliced almonds as a topping for baked goods or stir-fries to add texture and nutritional value.
Combine with dried fruit and seeds for a homemade trail mix that offers sustained energy.
Portion out servings in advance to help manage intake, as almonds are calorie-dense.
Things to keep in mind
The primary ingredient in this product is ALMONDS (STEAM PASTEURIZED). As a tree nut, almonds are a common allergen. Individuals with tree nut allergies should avoid this product entirely. There are no other specific additives or ingredients in this product that typically warrant caution for the general population. The steam pasteurization process is a common method for ensuring food safety and does not introduce any concerning compounds. This product is unremarkable in terms of sodium or added sugars, making it a suitable choice for most dietary patterns.
Yes, WHOLE FOODS MARKET Sliced Almonds are considered a nutritious food choice, earning a FoodScore of 84/100. They are rich in fiber, protein, and healthy fats, and contain important minerals like calcium and iron. With no added sugar or sodium, they align well with dietary guidelines for a healthy snack.
How do WHOLE FOODS MARKET Sliced Almonds compare to other snack nuts?
Compared to many flavored or candied nut snacks, WHOLE FOODS MARKET Sliced Almonds are a superior choice due to their single ingredient and lack of added sugars or excessive sodium. For instance, while Planters Dry Roasted Peanuts are also a good option, these almonds offer a different nutrient profile, particularly in terms of specific micronutrients and fat types. Always check the ingredient list for added ingredients when comparing.
What does 'STEAM PASTEURIZED' mean for almonds?
'STEAM PASTEURIZED' indicates that the almonds have undergone a heat treatment using steam to reduce potential microbial contamination. This process is a common food safety measure for nuts and does not significantly alter the nutritional content or introduce harmful chemicals, ensuring the almonds are safe to consume.
What is a recommended portion size for sliced almonds?
A recommended portion size for WHOLE FOODS MARKET Sliced Almonds is typically around 0.33 cup (approximately 30-35g). While almonds are very nutritious, they are also calorie-dense, so being mindful of portion sizes helps manage overall calorie intake. This amount provides a good balance of nutrients without overconsumption.
Can I use these almonds in baking?
Yes, WHOLE FOODS MARKET Sliced Almonds are ideal for baking and cooking. Their sliced form makes them easy to incorporate into recipes for cakes, cookies, breads, and even savory dishes like stir-fries or crusts. They add a pleasant crunch and nutty flavor, along with nutritional benefits, to your culinary creations.