WHOLE FOODS MARKETS BLACK MISSION FIGS earn a FoodScore of 74/100, categorized as Good, primarily due to their **high fiber content** and minimal processing.
FoodScore: 74/100 (Good) for WHOLE FOODS MARKETS BLACK MISSION FIGS.
A strong point is 12.5g of fiber per 100g, contributing significantly to daily needs.
This product contains 0g of added sugar and 0g of total fat per 100g.
As a NOVA class 2 food, it is a less processed snack option compared to many alternatives.
Portion control is important, as 4 pieces provide 300 calories per 100g serving.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
12.5g
45% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
12mg
1% of Daily Value
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What it brings to the table
Fiber (12.5g)+12
Micronutrients (Calcium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 74
WHOLE FOODS MARKETS BLACK MISSION FIGS achieve a FoodScore of 74 out of 100, placing them in the 'Good' category. This score is largely driven by several positive nutritional attributes. The product receives a significant bonus for its high fiber content, providing 12.5g per 100g, which is a substantial contribution towards daily fiber recommendations. Additionally, it earns points for naturally occurring micronutrients, specifically 150mg of calcium (12% DV) and 3.6mg of iron (20% DV) per 100g. A notable factor is its classification as NOVA class 2, indicating it is a minimally processed culinary ingredient, which adds to its score. The ingredient list, consisting solely of ORGANIC BLACK MISSION FIGS, reflects this minimal processing. There are no penalties applied, as the product contains 0g of added sugar, 0g of total fat, and low sodium (12mg per 100g). Compared to a whole-food snack alternative, this product aligns well due to its single-ingredient nature and nutrient density.
Health benefits
What the nutrients in whole foods markets black mission figs actually do for you, grounded in established dietary science.
Supports Digestive Health
WHOLE FOODS MARKETS BLACK MISSION FIGS are an excellent source of dietary fiber, providing 12.5g per 100g. This high fiber content is crucial for maintaining regular bowel movements and can help prevent constipation. Adequate fiber intake also supports a healthy gut microbiome, which is essential for overall digestive wellness. Including fiber-rich foods like these figs can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.
Contributes Essential Minerals
This product naturally provides important minerals such as calcium and iron. Per 100g, it offers 150mg of calcium (12% DV) and 3.6mg of iron (20% DV). Calcium is vital for bone health and muscle function, while iron is essential for oxygen transport in the blood and preventing iron-deficiency anemia. Incorporating foods rich in these minerals, like WHOLE FOODS MARKETS BLACK MISSION FIGS, can help meet daily nutritional requirements and support various bodily functions.
Provides Natural Energy
As a fruit, BLACK MISSION FIGS offer natural sugars that can provide a quick source of energy. With 300 calories per 100g, they can be an effective way to refuel during physical activity or as a pick-me-up during the day. Unlike products with added sugars, the sugars in figs come with fiber and other nutrients, which can help moderate the glycemic response. This makes them a suitable option for a sustained energy release.
WHOLE FOODS MARKETS BLACK MISSION FIGS earn a FoodScore of 74/100, categorized as Good, primarily due to their high fiber content and minimal processing.
How to eat it
Dried figs are typically consumed as a snack, often enjoyed on their own or as part of a trail mix. They can also be incorporated into various dishes to add natural sweetness and texture. A common portion is 4 pieces, which is a substantial snack.
Pair with a source of protein like nuts or cheese to create a more balanced snack that helps with satiety.
Chop and add to oatmeal, yogurt, or salads for natural sweetness and fiber without added sugars.
Use in baking as a substitute for refined sugars, or blend into smoothies for a nutrient boost.
Store in an airtight container in a cool, dry place to maintain freshness and prevent them from drying out further.
Be mindful of portion sizes, as the natural sugars and calories can add up quickly if consumed in large quantities.
Things to keep in mind
WHOLE FOODS MARKETS BLACK MISSION FIGS are generally considered safe for consumption by most individuals. The ingredient list is very clean, containing only ORGANIC BLACK MISSION FIGS, which means there are no artificial additives, preservatives, or common allergens like dairy, soy, or gluten to be concerned about. Individuals with fructose intolerance might experience digestive discomfort due to the natural sugars present in figs. As with any dried fruit, the concentrated sugar content means that individuals managing blood sugar levels, such as those with diabetes, should consume them in moderation and account for the carbohydrate load. There are no specific interactions or populations for whom this product poses unique risks beyond general dietary considerations.
Is WHOLE FOODS MARKETS BLACK MISSION FIGS healthy?
Yes, WHOLE FOODS MARKETS BLACK MISSION FIGS are considered a healthy option with a FoodScore of 74/100. They are a good source of fiber, calcium, and iron, and contain no added sugars or unhealthy fats. Their minimal processing also contributes to their positive nutritional profile.
How do WHOLE FOODS MARKETS BLACK MISSION FIGS compare to other dried fruits?
Compared to many other dried fruits, such as Sun-Maid Raisins, WHOLE FOODS MARKETS BLACK MISSION FIGS offer a comparable or higher fiber content. They are also free from added sugars, which is a common concern with some dried fruit products. Their nutrient density makes them a favorable choice among dried fruit options.
Are the sugars in BLACK MISSION FIGS a concern?
The sugars in BLACK MISSION FIGS are naturally occurring and come packaged with fiber, which helps moderate their impact on blood sugar. Unlike products with added sugars, these natural sugars are part of a whole food matrix. However, due to their concentrated nature, portion control is advised for individuals monitoring sugar intake.
What is a recommended portion size for WHOLE FOODS MARKETS BLACK MISSION FIGS?
A recommended portion size is 4 pieces, which provides a significant amount of fiber and other nutrients. While healthy, it's important to be mindful of the calorie and sugar content, as these can accumulate if larger quantities are consumed regularly.
Can I use BLACK MISSION FIGS in cooking or baking?
Absolutely. BLACK MISSION FIGS can be a versatile ingredient in the kitchen. They can be chopped and added to cereals, yogurt, or salads, or used as a natural sweetener in baked goods and sauces. Their rich flavor and chewy texture can enhance many dishes.