WHOLE FOODS MARKETS Roasted & Salted Pepitas earned a FoodScore of 74 out of 100, placing them in the 'Good' category. This score reflects several positive nutritional attributes, including a substantial protein content of 32.5g per 100g, which contributed a significant +10 bonus. The product also received a +6 bonus for its 5g of fiber and a +4 bonus for notable micronutrients like iron (88% DV) and Vitamin A (56% DV). Its healthy fat profile, characterized by lower saturated fat relative to total fat, added another +10 bonus. As a NOVA class 2 food, it's considered minimally processed, earning an additional +8 bonus. However, the product incurred penalties, specifically -9 for its 7.5g of saturated fat and -2 for its 575mg of sodium per 100g. The use of oil (soybean, canola, and/or cotton seed) contributes to the fat profile, while the salt directly impacts the sodium penalty. Compared to a whole-food snack alternative, these pepitas offer a convenient, nutrient-dense option, though the added sodium is a factor to consider.
What the nutrients in whole foods markets roasted & salted pepitas actually do for you, grounded in established dietary science.
These WHOLE FOODS MARKETS pepitas are an excellent source of plant-based protein, providing 32.5g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating protein-rich snacks like these can help promote satiety, making it easier to manage hunger between meals. This makes them a valuable option for vegetarians, vegans, or anyone looking to increase their protein intake from non-animal sources.
With 5g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is crucial for digestive health, helping to maintain regularity and support a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, which may assist with weight management. Including fiber-rich foods in your diet is a key component of a balanced eating pattern.
These roasted pepitas are a good source of important micronutrients, particularly iron (88% DV) and Vitamin A (56% DV) per 100g. Iron is vital for oxygen transport in the blood and preventing anemia, while Vitamin A plays a crucial role in vision, immune function, and skin health. Getting sufficient amounts of these nutrients through your diet supports various bodily processes and overall well-being.
Roasted pepitas are commonly enjoyed as a standalone snack, a crunchy topping, or an ingredient in various dishes. A typical serving size is 0.25 cup, which provides a nutrient-dense boost to your diet. Due to their calorie density, portion control is key to integrating them effectively.
The primary caution for WHOLE FOODS MARKETS Roasted & Salted Pepitas relates to their sodium content. At 575mg per 100g, regular consumption in large quantities could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure. The product contains soybean oil, which is a common allergen for some individuals, though it is typically highly refined in such products. Always check the ingredient list if you have specific allergies. Otherwise, for most healthy adults, this product is generally safe when consumed in moderation as part of a balanced diet.