WILD PLANET WILD SARDINES FILLETS IN WATER achieves a FoodScore of 79 out of 100, placing it in the 'Very Good' category. This score is largely attributed to several positive nutritional aspects. The product provides a substantial 23.53g of protein per 100g, earning a significant bonus. Its fat profile is also beneficial, with 8.24g total fat and only 2.35g saturated fat, contributing to a healthy fat bonus. The ingredient list, featuring only SARDINES (SARDINA PILCHARDUS), water, and sea salt, classifies it as a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds an 8-point bonus. There is no added sugar, aligning with dietary recommendations. The primary deduction comes from its sodium content, at 447.06mg per 100g, resulting in a minor penalty. When compared to a baseline of plain water, this product offers a rich source of macronutrients and some micronutrients not found in water, making it a nutritionally dense choice.
What the nutrients in wild planet wild sardines fillets in water actually do for you, grounded in established dietary science.
WILD PLANET WILD SARDINES FILLETS IN WATER is an excellent source of protein, providing 23.53g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods like sardines can help with satiety, potentially aiding in weight management, and supports the maintenance of lean body mass. This makes it a valuable addition to meals or snacks for individuals looking to increase their protein intake.
The fat content in this product is notable for its favorable composition. With 8.24g of total fat per 100g and only 2.35g of saturated fat, it contributes to a healthy fat intake. While specific omega-3 content is not listed, sardines are generally known for being rich in these beneficial fatty acids, which support heart health and brain function. The presence of naturally occurring fats from the SARDINES themselves makes this a whole-food source of dietary fats.
As a NOVA class 2 food, WILD PLANET WILD SARDINES FILLETS IN WATER is considered minimally processed. Its simple ingredient list of sardines, water, and sea salt means it contains few additives and retains much of its natural nutritional integrity. Choosing minimally processed foods can contribute to a healthier diet by reducing exposure to artificial ingredients, excessive added sugars, and unhealthy fats often found in ultra-processed options.
WILD PLANET WILD SARDINES FILLETS IN WATER are typically consumed as a convenient protein source, either directly from the can or incorporated into various dishes. A common portion size is the entire 3 oz can, providing a substantial amount of protein and healthy fats. They are often eaten for lunch or as a quick snack.
This product contains SARDINES (SARDINA PILCHARDUS), which is a common allergen (fish). Individuals with fish allergies should avoid this product. The sodium content of 447.06mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed in the ingredients. Overall, for individuals without fish allergies, this product presents few significant cautions beyond managing sodium intake within a balanced diet.