WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER
WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER scores a solid 70/100, primarily driven by its **high protein content** and **minimal processing**, making it a good dietary choice.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2396121).
WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER contains 142 kcal per 100 g.
WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER contains 25.7 g of protein per 100 g.
WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER contains 4.4 g of total fat per 100 g (1.8 g saturated).
WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER contains 0 g of added sugar per 100 g.
WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER provides 248 mg of sodium per 100 g.
WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER provides 460 mg of calcium per 100 g.
WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER provides 283 mg of potassium per 100 g.
WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER scores 70/100 on FoodScore (good).
WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER is classified as NOVA 2 (processed culinary ingredient).
This product achieves a FoodScore of 70/100, categorized as 'Good'.
It provides a significant 25.66g of protein per 100g serving.
The sodium content is 247.79mg per 100g, which is moderate.
As a NOVA class 2 food, it is minimally processed compared to many other packaged foods.
This tuna is a convenient source of protein that can be easily incorporated into meals.
Scores +38 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
25.66g
51% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
247.79mg
11% of Daily Value
+
What it brings to the table
Protein (25.7g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER earns a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely attributed to its impressive protein content, providing 25.66g per 100g, which contributes a significant +10 bonus. The product also receives a +2 bonus for its micronutrient profile, specifically for calcium, which is present at 460.18mg (35% DV) per 100g. Furthermore, its classification as a NOVA class 2 food, indicating minimal processing, adds an additional +8 bonus to its score. The ingredient list, consisting of WHITE TUNA, WATER, and SEA SALT, is straightforward and free from added sugars, artificial sweeteners, or excessive saturated fat, which means no penalties were applied. Compared to the reference baseline of plain water or an unsweetened beverage, this WILD SELECTIONS tuna offers substantial nutritional value, particularly in protein and calcium, without introducing undesirable components often found in more processed foods.
Health benefits
What the nutrients in wild selections line caught solid white albacore tuna in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
This WILD SELECTIONS tuna is an excellent source of high-quality protein, providing 25.66g per 100g serving. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in your diet can help manage weight by promoting fullness and supporting lean body mass, which is particularly beneficial for active individuals or those aiming for weight management. Its protein content makes it a valuable component of a balanced meal.
Valuable Calcium Contribution
With 460.18mg of calcium per 100g, this product contributes 35% of the Daily Value for calcium. Calcium is a critical mineral for maintaining strong bones and teeth, nerve function, and muscle contraction. While dairy products are often highlighted for calcium, this tuna offers a non-dairy option to help meet daily calcium needs. Incorporating foods rich in calcium can support skeletal health throughout life.
Minimally Processed Whole Food
Classified as a NOVA class 2 food, this tuna is considered minimally processed. Its simple ingredient list of WHITE TUNA, WATER, and SEA SALT means it retains most of its natural nutritional integrity. Choosing minimally processed foods like this can help reduce intake of additives, excessive sodium, and added sugars often found in ultra-processed items. This makes it a straightforward and nutrient-dense option for meal preparation.
WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER scores a solid 70/100, primarily driven by its high protein content and minimal processing, making it a good dietary choice.
How to eat it
Canned tuna is a versatile and convenient pantry staple, commonly used in quick meals like sandwiches, salads, or casseroles. A typical serving size is 113g, which is the full can. It's a great option for adding lean protein without much preparation.
Combine with fiber-rich vegetables like celery and bell peppers for a balanced tuna salad, using a vinaigrette instead of mayonnaise to reduce fat.
Incorporate into whole wheat pasta dishes or rice bowls with plenty of greens to create a complete meal.
Use this tuna as a protein topping for green salads, adding healthy fats from avocado or nuts for enhanced nutrient absorption.
For a quick snack, pair with whole-grain crackers or cucumber slices to add crunch and dietary fiber.
Things to keep in mind
This product contains fish (tuna), which is a common allergen. Individuals with fish allergies should avoid this product. The sodium content of 247.79mg per 100g is moderate; however, those monitoring their sodium intake due to conditions like hypertension should be mindful of portion sizes and consider rinsing the tuna to potentially reduce some of the sea salt. There are no artificial colors, flavors, or preservatives listed in the ingredients, and no added sugars, making it a relatively clean option from an additive perspective. Pregnant women and young children should consult health guidelines regarding mercury levels in tuna, though albacore generally has higher levels than skipjack.
Is WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER healthy?
This WILD SELECTIONS tuna is considered a healthy food choice, scoring 70/100. It is an excellent source of protein and calcium, and its simple ingredient list reflects minimal processing. It can be a valuable part of a balanced diet, especially for those looking for convenient protein sources.
How does WILD SELECTIONS compare to other canned tuna brands?
Compared to other canned tuna brands like StarKist or Chicken of the Sea, WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER offers a similar nutritional profile in terms of protein and fat. Its specific calcium content of 35% DV per 100g is notable. Always check the ingredient list and nutrition facts of specific products for sodium content and whether it's packed in water or oil.
What is the significance of 'WHITE TUNA' in the ingredient list?
The term 'WHITE TUNA' refers to albacore tuna, which is known for its lighter flesh and firmer texture compared to 'light tuna,' which is typically skipjack. Nutritionally, albacore tuna generally contains higher levels of omega-3 fatty acids, though this specific product lists 0g of omega-3s, which may be due to testing methods or specific processing. It's a lean protein source.
How much WILD SELECTIONS tuna can I eat daily?
While this tuna is nutritious, it's important to consider mercury levels, especially with albacore tuna. The FDA recommends that adults can safely eat 4 ounces (about 113g, one can) of albacore tuna per week. For pregnant women and young children, it's advisable to consult specific guidelines from health authorities to ensure safe consumption levels.
Can I use this tuna for meal prepping?
Yes, WILD SELECTIONS LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER is an excellent choice for meal prepping. Its long shelf life and ready-to-eat format make it easy to incorporate into various dishes. You can prepare tuna salads, wraps, or add it to grain bowls in advance for quick and convenient meals throughout the week.