WOLFGANG PUCK WP ORG TOM BAS BISQ 14.5OZ receives a FoodScore of 45/100 (Decent). The primary factor influencing this score is the **added sugar** content.
This WOLFGANG PUCK bisque scores 45/100, placing it in the 'Decent' category.
It contains 2.5g of added sugar per 100g, contributing to its moderate score.
With 245.83mg of sodium per 100g, it is higher in sodium than a home-cooked alternative.
The product is classified as NOVA class 3 (processed), indicating a degree of industrial processing.
Consider diluting with water or broth to reduce sodium and sugar per serving.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
245.83mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
The WOLFGANG PUCK WP ORG TOM BAS BISQ 14.5OZ earns a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial and less favorable nutritional aspects. Per 100g, the product provides 62.08 calories, 0.83g of protein, and 1.2g of fiber. While it contains some fiber from the organic tomatoes, the added sugar content of 2.5g per 100g is a notable factor, contributing to a lower score compared to products without added sugars. The sodium level is 245.83mg per 100g, which is moderate but higher than a home-cooked tomato bisque made with no added salt. The fat content is 2.5g total fat, with 1.67g being saturated fat. The ingredient list includes organic cane sugar, which is the source of the added sugar. Compared to a home-cooked version using whole ingredients, this WOLFGANG PUCK product has a higher sodium and added sugar content, and a lower protein and fiber density, typical of many processed soups.
Health benefits
What the nutrients in wolfgang puck wp org tom bas bisq 14.5oz actually do for you, grounded in established dietary science.
Provides a Source of Lycopene
This bisque contains organic diced tomatoes in organic tomato juice and organic tomato puree, which are natural sources of lycopene. Lycopene is an antioxidant that contributes to the red color of tomatoes. Consuming foods rich in lycopene can be part of a diet that supports overall health. While the processing may slightly alter lycopene's bioavailability, it remains present in the product.
Convenient Meal Component
As a prepared soup, this WOLFGANG PUCK bisque offers a convenient option for a quick meal or snack. Its ready-to-heat format can be helpful for individuals with limited time for meal preparation. While it is a processed food, it can serve as a base for adding fresh vegetables or lean protein to create a more nutritionally complete meal, fitting into a busy lifestyle.
Contains Some Dietary Fiber
The product provides 1.2g of fiber per 100g, primarily from the organic tomatoes. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a small contribution to daily fiber intake, which is beneficial for maintaining regular bowel function and supporting gut health.
WOLFGANG PUCK WP ORG TOM BAS BISQ 14.5OZ receives a FoodScore of 45/100 (Decent). The primary factor influencing this score is the added sugar content.
How to eat it
Tomato bisque is commonly consumed as a warm appetizer or a light meal, often paired with a sandwich or salad. A typical portion size is one cup. Be mindful of the sodium and added sugar content when incorporating it into your diet regularly.
To enhance the nutritional value, consider adding fresh spinach or kale to your bowl of bisque.
Pair with a side of lean protein, such as grilled chicken or chickpeas, to make it a more satiating and balanced meal.
Dilute the bisque with an equal part of low-sodium vegetable broth to reduce the sodium and sugar per serving.
Serve with a small whole-grain roll instead of white bread to increase dietary fiber intake.
Use as a base for a homemade pasta sauce, adding extra vegetables and herbs to boost nutrient density.
Things to keep in mind
This product contains organic milk, which is an allergen for individuals with lactose intolerance or milk allergies. While the sodium content of 245.83mg per 100g is moderate, individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. The presence of organic cane sugar contributes to the added sugar content; individuals managing blood sugar levels, such as those with diabetes, should consider this in their overall dietary planning. The product is generally safe for consumption by the general population when consumed in moderation as part of a balanced diet.
Is WOLFGANG PUCK WP ORG TOM BAS BISQ 14.5OZ healthy?
This WOLFGANG PUCK bisque has a FoodScore of 45/100, indicating it is a 'Decent' choice. It contains some beneficial ingredients like organic tomatoes, but also includes added sugar and moderate sodium. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does WOLFGANG PUCK bisque compare to a generic canned tomato soup?
Compared to many generic canned tomato soups, this WOLFGANG PUCK bisque may offer a similar nutritional profile in terms of calories, fat, and sodium. However, the use of organic ingredients like 'organic diced tomatoes in organic tomato juice' might be a differentiating factor for some consumers. Always check the nutrition label for specific comparisons.
What is 'organic cane sugar' and why is it in this bisque?
Organic cane sugar is a sweetener derived from organic sugarcane. It is included in this bisque to enhance flavor and balance the acidity of the tomatoes. While it is an organic ingredient, it still contributes to the 'added sugar' content of the product, which is 2.5g per 100g.
What is a reasonable portion size for this bisque?
The declared serving size is 1 cup. Adhering to this portion size helps manage intake of calories, sodium, and added sugar. For a more substantial meal, consider adding extra vegetables or a lean protein source rather than increasing the bisque portion significantly.
Can this bisque be frozen after opening?
The manufacturer's instructions typically recommend refrigerating any unused portion and consuming it within a few days. While it is technically possible to freeze leftover bisque, the texture, especially due to the organic cream from organic milk, may change upon thawing. For best quality, it is usually recommended to consume fresh or refrigerate.