YASSO COFFEE GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES, COFFEE
YASSO COFFEE GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES scores 39/100 (Poor) due to its **ultra-processed nature** and **added sugar content**.
This YASSO product scores 39/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 3.2g of added sugar, contributing to a lower score.
Compared to plain yogurt, this SKU has significantly more added sugar and fat.
Consider this product as an occasional treat rather than a daily dairy source.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
3.2g
6% of Daily Value
Sodium
11.98mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.2g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
YASSO COFFEE GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES receives a FoodScore of 39/100, placing it in the Poor category. This score is primarily driven by its classification as NOVA 4, an ultra-processed food, which incurs a significant penalty. The ingredient list begins with nonfat milk but quickly moves to a dark chocolatey coating that includes coconut oil and sugar, followed by more sugar as the third ingredient overall. While it contains Greek yogurt, the overall formulation includes multiple ingredients like maltodextrin, locust bean gum, and guar gum, which are common in ultra-processed items. The product contains 3.2g of added sugar per 100g, contributing to a penalty. In contrast, plain whole-milk or nonfat yogurt, our reference baseline, typically contains no added sugar and is minimally processed, offering a higher nutrient density without the added fats and sugars found in this YASSO product.
Health benefits
What the nutrients in yasso coffee greek yogurt coated in a dark chocolatey quinoa crunch poppables, coffee actually do for you, grounded in established dietary science.
A Source of Dairy
This product contains nonfat milk and Greek yogurt, providing some dairy components. While the overall formulation is ultra-processed, it still contributes to dairy intake, which can be beneficial for bone health due to its calcium content. However, the calcium content at 2% DV per 100g is relatively low, meaning a significant amount would need to be consumed to meet daily needs from this product alone. It can serve as an occasional dairy-based snack for those who enjoy its flavor profile.
Convenient Portion Control
Packaged as individual 'poppables,' this product offers built-in portion control, which can be helpful for managing intake of a dessert-like item. Each serving consists of 6 poppables, making it easy to consume a predetermined amount without overeating. This format can be useful for individuals looking for a pre-portioned treat that satisfies a craving for something sweet and chocolatey, without the need for measuring or weighing.
Satisfies Sweet Cravings
With its combination of coffee-flavored Greek yogurt and a dark chocolatey coating, this YASSO product is designed to satisfy sweet cravings. The presence of sugar and chocolate liquor contributes to its dessert-like appeal. For individuals seeking a treat that offers a different texture with the crisped quinoa, it can be a more satisfying option than other highly processed sweets, provided it is consumed in moderation.
YASSO COFFEE GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES scores 39/100 (Poor) due to its ultra-processed nature and added sugar content.
How to eat it
YASSO COFFEE GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES are typically consumed as a frozen dessert or snack. They are designed for convenience, often eaten directly from the freezer as a quick treat. Given their dessert-like nature, they are best enjoyed in moderation.
Consider these poppables as an occasional dessert rather than a daily dairy serving.
Pair with a piece of fruit or a handful of nuts to add fiber and healthy fats to your snack.
Be mindful of the serving size (6 poppables) to manage added sugar intake.
If you enjoy the coffee flavor, consider making your own coffee-flavored yogurt with plain Greek yogurt and a small amount of coffee extract for less added sugar.
Things to keep in mind
This YASSO product contains several ingredients that warrant attention. It is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as maltodextrin, locust bean gum, and guar gum. Individuals with sensitivities to these gums or thickeners may experience digestive discomfort. The product contains milk and soy, which are common allergens, and individuals with these allergies should avoid it. While the caffeine content from the coffee extract is likely low per serving, those sensitive to caffeine, including young children, should be aware. The added sugar content should also be considered, especially for individuals managing blood sugar levels.
Is YASSO COFFEE GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES healthy?
This YASSO product scores 39/100 (Poor) on FoodScore, largely due to its ultra-processed nature and added sugar content. While it contains some dairy, it is best viewed as an occasional treat rather than a primary source of nutrition. Its nutritional profile is significantly different from plain, unsweetened yogurt.
How does YASSO COFFEE GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES compare to plain Greek yogurt?
Compared to plain Greek yogurt from brands like FAGE or Chobani, this YASSO product contains significantly more added sugar and fat from its chocolatey coating and other ingredients. Plain Greek yogurt is typically minimally processed and offers a higher protein-to-sugar ratio without the added calories from sugar and saturated fat. This YASSO SKU is a dessert item, whereas plain Greek yogurt is a versatile base for meals and snacks.
What is 'crisped quinoa' in the ingredient list?
Crisped quinoa refers to quinoa grains that have been processed to be light and crunchy, similar to puffed rice. In this YASSO product, it's used to add a textural element to the dark chocolatey coating. While quinoa itself is a whole grain, the amount present in this product is likely small and primarily for texture rather than significant nutritional contribution.
What is a reasonable portion size for these YASSO Poppables?
The manufacturer's recommended serving size is 6 Poppables. Sticking to this portion helps manage the intake of added sugars and saturated fat. Since this is a dessert-like item, consuming it in moderation, perhaps a few times a week, aligns with dietary guidelines for treats.
Can I eat these YASSO Poppables if I am lactose intolerant?
This product lists nonfat milk, Greek yogurt, and cream as primary ingredients, indicating it contains lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are other dairy-free frozen dessert options available if you are managing lactose intolerance.