Nothing notable — but nothing harmful either.
YASSO MINT GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES, MINT receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its classification as a NOVA 4 ultra-processed food and its added sugar content. The ingredient list includes multiple forms of sugar, such as 'sugar' and 'maltodextrin', contributing to 3.2g of added sugar per 100g, which incurs a penalty. While the product contains nonfat milk and Greek yogurt, providing some protein (1.59g per 100g), this is considerably less than what is found in plain whole-milk or nonfat yogurt, which typically has around 10g of protein per 100g. The presence of a 'dark chocolatey coating' with ingredients like coconut oil and 'soybean oil' also contributes to the total fat content, including 1.98g of saturated fat per 100g. Compared to a generic plain yogurt baseline, this YASSO product offers fewer beneficial nutrients and more ingredients associated with processing, such as various gums and extracts for color and flavor.
What the nutrients in yasso mint greek yogurt coated in a dark chocolatey quinoa crunch poppables, mint actually do for you, grounded in established dietary science.
This product is made with nonfat milk and Greek yogurt, which means it contributes to dairy intake. Dairy foods are known to provide calcium and other nutrients important for bone health. While the calcium content is low at 2% DV per 100g, consuming dairy products can be part of a balanced dietary pattern for those who tolerate it. It can serve as an occasional alternative for individuals seeking a dairy-based snack.
For individuals seeking a pre-portioned snack, YASSO Poppables offer convenience. The individual 'poppable' format can assist with portion control, which may be helpful in managing calorie intake. This product can fit into a varied diet as an occasional treat, particularly when a quick, ready-to-eat item is desired. Its small size makes it easy to transport and consume on the go.
Despite being an ultra-processed item, this product does contain protein from its Greek yogurt base, providing 1.59g per 100g. Protein is an essential macronutrient involved in various bodily functions, including muscle repair and satiety. While not a high-protein food, the presence of protein can contribute to the overall nutritional profile of the snack, offering a small amount of this macronutrient.
YASSO MINT GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES are typically consumed as a frozen dessert or snack. A common portion is the suggested serving size of 6 Poppables. They are often eaten directly from the freezer, offering a refreshing treat, but should not be considered a primary source of daily dairy or protein.
Individuals with milk or soy allergies should note that this product contains both nonfat milk and soy lecithin, as declared on the ingredient list. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in a home kitchen, such as maltodextrin, locust bean gum, and guar gum. While these are generally recognized as safe, some individuals with sensitive digestive systems, such as those with IBS, might experience discomfort from certain gums or sugar alcohols, though none are explicitly listed here. The added sugar content (3.2g per 100g) should be considered by individuals monitoring their sugar intake, including those with diabetes. The dark chocolatey coating also contributes to the saturated fat content.