YASSO SEA SALT CARAMEL GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES, SEA SALT CARAMEL
YASSO SEA SALT CARAMEL GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES scores 39/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
This product receives a FoodScore of 39/100, indicating a Poor nutritional profile.
It contains 3.2g of added sugar per 100g, contributing to a penalty in its score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, this SKU has substantially more added sugar and fat.
Consider this product as an occasional treat rather than a regular snack.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
3.2g
6% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.2g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
YASSO SEA SALT CARAMEL GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES receives a FoodScore of 39 out of 100, placing it in the Poor category. The primary factors contributing to this score are its ultra-processed nature and the amount of added sugar. With 3.2g of added sugar per 100g, this product incurs a penalty in the scoring system. The ingredient list includes multiple forms of sugar such as sugar, sweetened condensed whole milk, invert sugar, and cane sugar, alongside other ingredients like maltodextrin and soy lecithin, which are common in ultra-processed foods. While it contains nonfat milk and Greek yogurt, the overall formulation, including the dark chocolatey coating with coconut oil and cocoa processed with alkali, categorizes it as NOVA 4. In contrast, plain whole-milk or nonfat yogurt, the reference baseline, typically contains no added sugar and is not ultra-processed, offering a significantly different nutritional profile.
Health benefits
What the nutrients in yasso sea salt caramel greek yogurt coated in a dark chocolatey quinoa crunch poppables, sea salt caramel actually do for you, grounded in established dietary science.
A Source of Dairy
This product is made with nonfat milk and Greek yogurt, contributing some dairy to the diet. Dairy products can be a source of protein and calcium, though the amounts in this specific product are relatively low per 100g. For individuals looking for a dairy-based treat, this product provides a small amount of milk solids. It is important to consider the overall nutritional context, as the benefits from dairy are offset by other ingredients.
Portion-Controlled Treat
The 'Poppables' format offers a pre-portioned serving size of six pieces, which can help with moderation. For those who enjoy sweet treats and want to manage intake, having a defined serving can prevent overconsumption compared to larger dessert options. This can be useful in managing calorie intake when incorporated into a balanced dietary pattern as an occasional indulgence.
Contains Some Protein
Despite being a dessert item, YASSO Poppables provide 1.59g of protein per 100g, primarily from the nonfat milk and Greek yogurt. While not a high-protein food, this small amount of protein can contribute to satiety when consumed as part of a snack. For individuals seeking a treat that offers a minimal protein contribution, this product fits that specific use case.
YASSO SEA SALT CARAMEL GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES scores 39/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
YASSO SEA SALT CARAMEL GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES are typically consumed as a dessert or a sweet snack. They are designed for convenient, on-the-go enjoyment and are often eaten directly from the freezer. The serving size is 6 Poppables, which is intended to be a single portion.
Consider these Poppables as an occasional dessert rather than a daily snack due to their added sugar content.
Pair with a source of fiber, such as a handful of unsalted nuts or a piece of fruit, to help balance the meal or snack.
To manage sugar intake, enjoy the recommended serving size of 6 Poppables and avoid larger portions.
Things to keep in mind
Consumers should be aware of the added sugar content in YASSO Poppables, which is 3.2g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily intake. The product contains soy lecithin and is made with milk, indicating potential allergens for those with sensitivities to dairy or soy. While the product does not contain artificial sweeteners or colors, the presence of coconut oil contributes to the saturated fat content. As an ultra-processed food, it contains several ingredients beyond whole foods, which may be a consideration for those prioritizing minimally processed diets.
Is YASSO SEA SALT CARAMEL GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES healthy?
This YASSO product scores 39/100, which is considered Poor. While it contains some dairy, its classification as an ultra-processed food and its added sugar content are significant factors. It is best viewed as an occasional treat rather than a regular component of a healthy diet.
How does YASSO Poppables compare to plain Greek yogurt?
Compared to plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, YASSO Poppables have a much higher added sugar content and are classified as ultra-processed. Plain Greek yogurt typically contains no added sugar and offers a higher protein-to-calorie ratio, making it a more nutritionally dense option for regular consumption.
What is 'dark chocolatey coating' in the ingredient list?
The 'dark chocolatey coating' is a blend of ingredients including coconut oil, sugar, cocoa powder, chocolate liquor, and soybean oil. This coating contributes to the product's fat and added sugar content. It is distinct from pure dark chocolate, which typically has a simpler ingredient list.
How many YASSO Poppables can I eat in a day?
The serving size is 6 Poppables. Given the added sugar and ultra-processed nature, it is advisable to consume this product in moderation. For most individuals, enjoying one serving occasionally as a treat is a reasonable approach within a balanced diet.
Are YASSO Poppables suitable for people with lactose intolerance?
YASSO Poppables are made with nonfat milk and Greek yogurt, which contain lactose. While Greek yogurt typically has less lactose than regular milk due to the fermentation process, this product is not labeled as lactose-free. Individuals with lactose intolerance should exercise caution or avoid this product.