YASSO VANILLA BEAN FLAVORED GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES, VANILLA BEAN
YASSO VANILLA BEAN FLAVORED GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES, VANILLA BEAN scores 39/100 (Poor) due to its classification as an ultra-processed food and its added sugar content.
This YASSO product has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 3.2g of added sugar per 100g, contributing to its lower score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain yogurt, this SKU has significantly more added sugar and less protein.
Consider this product as an occasional treat rather than a regular dairy source.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
3.2g
6% of Daily Value
Sodium
11.98mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.2g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
YASSO VANILLA BEAN FLAVORED GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES, VANILLA BEAN receives a FoodScore of 39/100, placing it in the 'Poor' category. The primary factors driving this score are its classification as an ultra-processed food (NOVA class 4), which incurs a significant -10 point penalty, and the presence of added sugar. With 3.2g of added sugar per 100g, this product receives a -1 point penalty. While it does contain some protein at 1.59g per 100g, this amount is relatively low compared to a baseline of plain whole-milk or nonfat yogurt, which typically offers more protein per serving. The fat content is 2.38g per 100g, with 1.98g being saturated fat, which is moderate. Micronutrient contributions are minimal, with 1% DV for potassium and 2% DV for calcium per 100g, and 0% DV for iron, magnesium, zinc, and most vitamins. The ingredient list begins with nonfat milk but quickly includes sugar and a dark chocolatey coating with multiple forms of sugar and oils, contributing to its ultra-processed nature.
Health benefits
What the nutrients in yasso vanilla bean flavored greek yogurt coated in a dark chocolatey quinoa crunch poppables, vanilla bean actually do for you, grounded in established dietary science.
A Source of Dairy Protein
This product contains nonfat milk and Greek yogurt, providing a modest amount of protein. While not as protein-dense as plain Greek yogurt, the 1.59g of protein per 100g can contribute to daily protein intake, which is essential for muscle maintenance and satiety. For individuals seeking a convenient, portion-controlled snack that includes some dairy protein, this product offers a small contribution.
Calcium Contribution
YASSO Poppables provide a small amount of calcium, with 2% of the Daily Value per 100g. Calcium is a vital mineral for bone health and various bodily functions. While this product is not a primary source of calcium, it can contribute to the overall intake of this nutrient, especially for those who enjoy dairy-based snacks. Pairing it with other calcium-rich foods can help meet daily requirements.
Convenient Portion Control
The 'Poppables' format offers inherent portion control, with a serving size of 6 pieces. This can be beneficial for individuals managing calorie intake or looking for a pre-portioned treat. The small size can help prevent overconsumption compared to larger dessert items, making it a suitable option for satisfying a sweet craving within a controlled portion.
YASSO VANILLA BEAN FLAVORED GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES, VANILLA BEAN scores 39/100 (Poor) due to its classification as an ultra-processed food and its added sugar content.
How to eat it
YASSO Poppables are typically consumed as a frozen dessert or snack. They are designed for convenient, individual portions, often enjoyed straight from the freezer to satisfy a sweet craving. Due to their dessert-like nature, they are generally not intended as a primary meal component.
Enjoy YASSO Poppables as an occasional treat rather than a daily dairy source, given their added sugar content.
Pair with a source of fiber and healthy fats, such as a handful of almonds or a piece of fruit, to enhance satiety.
Consider these as a dessert alternative to higher-calorie, higher-sugar options, especially when managing portion sizes.
If you are looking for a more nutrient-dense dairy snack, opt for plain Greek yogurt with fresh fruit instead.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which is a general caution for frequent consumption. The ingredient list includes sugar as the second ingredient and again within the dark chocolatey coating, indicating a significant amount of added sugars. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of the 3.2g of added sugar per 100g. The presence of soy lecithin indicates soy as an allergen, which is important for individuals with soy sensitivities or allergies. The product also contains coconut oil and soybean oil, which are sources of saturated and polyunsaturated fats, respectively. While generally safe, some individuals may prefer to limit intake of highly processed oils.
Is YASSO VANILLA BEAN FLAVORED GREEK YOGURT COATED IN A DARK CHOCOLATEY QUINOA CRUNCH POPPABLES healthy?
This YASSO product scores 39/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its added sugar content are the main reasons for this score. While it provides some protein and calcium, it is best considered an occasional treat rather than a primary source of nutrition.
How does YASSO Poppables compare to plain Greek yogurt?
Compared to plain Greek yogurt, YASSO Poppables have significantly more added sugar and are classified as ultra-processed. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically offers a higher protein content and no added sugars, making it a more nutrient-dense option for daily consumption. YASSO Poppables are a dessert item, while plain Greek yogurt is a versatile base for meals and snacks.
What is 'crisped quinoa' in the ingredient list?
Crisped quinoa is a form of quinoa that has been processed to be light and crunchy, similar to puffed rice. In this product, it is included in the dark chocolatey coating to add a textural element. While quinoa itself is a whole grain, the amount present in 'crisped quinoa' within this ultra-processed product is likely minimal and does not significantly contribute to its overall nutritional value, such as fiber content.
What is a reasonable portion size for YASSO Poppables?
The suggested serving size for YASSO Poppables is 6 pieces. This portion contains 48.02 calories and 3.2g of added sugar per 100g. Sticking to the recommended serving size is advisable to manage calorie and sugar intake, especially if you are consuming other sources of added sugars throughout the day.
Can YASSO Poppables be part of a weight management plan?
Due to their added sugar content and ultra-processed nature, YASSO Poppables should be consumed in moderation as part of a weight management plan. While the individual portion size is controlled, frequent consumption could contribute to excess calorie and sugar intake. Prioritize whole, minimally processed foods for the majority of your diet when managing weight.