YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT APPLE PIE
YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT APPLE PIE scores 47/100, primarily driven by its ultra-processed nature and the inclusion of added sugars, despite its protein content.
This YOPLAIT GREEK 100 product achieved a FoodScore of 47/100, placing it in the 'Decent' category.
It provides a notable 10g of protein per 100g serving, contributing positively to satiety.
The product contains 3.27g of added sugar per 100g, which is a factor in its score.
Classified as NOVA 4, this yogurt is considered ultra-processed, impacting its overall nutritional quality.
Consider this as an occasional snack rather than a daily staple due to its processing and added sweeteners.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
3.27g
7% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.3g)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT APPLE PIE receives a FoodScore of 47 out of 100, indicating a 'Decent' nutritional profile. The primary positive contributor is its high protein content, providing 10g per 100g serving, which earns a +6 bonus. Additionally, it offers 15% DV of Vitamin A, contributing a +2 bonus. However, several factors lead to penalties. The product contains 3.27g of added sugar per 100g, resulting in a -1 penalty. A significant deduction comes from its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a -10 penalty. The ingredient list includes fructose and sugar in the fruit blend, alongside artificial sweeteners like acesulfame potassium and sucralose, which are characteristic of ultra-processed items. Compared to a generic dairy equivalent, which often has fewer additives and less processing, this YOPLAIT GREEK 100 product's score reflects the impact of these formulation choices.
Health benefits
What the nutrients in yoplait greek 100 yoplait grk 100 prtn ff ygrt apple pie actually do for you, grounded in established dietary science.
Supports Protein Intake
This YOPLAIT GREEK 100 yogurt provides 10g of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, and contributes to feelings of fullness. Including adequate protein in your diet can help manage appetite and support overall body composition. For individuals looking to increase their protein intake, this product can be a convenient option as part of a balanced meal or snack.
Source of Vitamin A
This product is fortified with Vitamin A, providing 15% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, this yogurt can contribute to your daily intake of this essential micronutrient. It is a useful addition for those seeking to diversify their sources of Vitamin A beyond typical fruit and vegetable consumption.
Convenient Dairy Option
As a dairy product, this yogurt offers the benefits associated with milk, such as calcium, which is important for bone health. While the calcium content is 8% DV per 100g, it contributes to daily needs. Its convenient single-serving container makes it an easy grab-and-go snack for busy individuals. For those who enjoy the taste of yogurt and are looking for a quick option, this product fits that use case.
YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT APPLE PIE scores 47/100, primarily driven by its ultra-processed nature and the inclusion of added sugars, despite its protein content.
How to eat it
Yogurt is commonly consumed as a quick breakfast, a mid-day snack, or sometimes as a light dessert. This specific YOPLAIT GREEK 100 product comes in a single-serving container, making it convenient for on-the-go consumption. A typical portion is one container (150g).
To enhance fiber intake, pair this yogurt with a small serving of fresh fruit like berries or a sliced apple.
For a more balanced snack, add a small handful of unsalted nuts or seeds to provide healthy fats and additional protein.
If you are mindful of added sugars, consider alternating this product with plain Greek yogurt to reduce overall sugar consumption.
Use this yogurt as a base for a smoothie, blending it with spinach, banana, and a touch of water for a nutrient-dense beverage.
Things to keep in mind
The ingredient list for YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT APPLE PIE includes acesulfame potassium and sucralose, which are artificial sweeteners. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The product also contains potassium sorbate as a preservative to maintain freshness. Individuals with sensitivities to food additives should be aware of these ingredients. As a dairy product, it contains pasteurized grade A nonfat milk, making it unsuitable for those with a milk allergy or lactose intolerance.
Is YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT APPLE PIE healthy?
This product scores 47/100, placing it in the 'Decent' category. It offers 10g of protein per 100g and is fortified with Vitamin A. However, it is classified as ultra-processed (NOVA 4) and contains added sugars and artificial sweeteners, which contribute to its moderate score. It can be part of a balanced diet when consumed in moderation.
How does YOPLAIT GREEK 100 compare to Chobani Greek yogurt?
Compared to many plain Chobani Greek yogurts, this YOPLAIT GREEK 100 product typically has a similar protein content but often contains more added sugars and artificial sweeteners, as well as being more processed. Plain Greek yogurts from brands like Chobani or FAGE often have fewer ingredients and no added sugars, which generally results in a higher FoodScore. The 'Apple Pie' flavor indicates a more dessert-like profile.
What are 'natural flavors' in this yogurt?
The term 'natural flavor' on an ingredient list means the flavor is derived from a natural source, such as a spice, fruit, vegetable, or dairy product. However, these flavors can still be highly processed and contain many individual components. They are added to enhance the taste profile of the product.
How much of this yogurt can I eat daily?
A single serving is one container (150g). While it provides protein, its ultra-processed nature and added sweeteners suggest it's best consumed in moderation. Incorporating a variety of whole, unprocessed foods into your daily diet is generally recommended. Consider it an occasional snack rather than a daily staple.
Does this yogurt contain live and active cultures?
Yes, the ingredient list specifies 'YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS)'. These are the live and active bacterial cultures typically found in yogurt, which are responsible for fermenting the milk. These cultures are often associated with digestive health benefits.