YOPLAIT GREEK 100 Black Cherry achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 9.3 grams per 100 grams, which is a significant contribution to daily intake. It also gains a small bonus for Vitamin A, present at 15% Daily Value per 100g. However, several factors reduce its overall score. The product contains 3.27 grams of added sugar per 100 grams, leading to a penalty. More substantially, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a significant penalty of 10 points. Ingredients like 'modified corn starch', 'pectin', 'guar gum', and 'potassium sorbate' contribute to this classification. When compared to a generic dairy equivalent like plain Greek yogurt, YOPLAIT GREEK 100 Black Cherry differs by including added sugars and artificial sweeteners such as acesulfame potassium and sucralose, which are not typically found in unflavored, unsweetened yogurts.
What the nutrients in yoplait greek 100 yoplait grk 100 prtn ff ygrt black cherry actually do for you, grounded in established dietary science.
This YOPLAIT GREEK 100 product is a good source of protein, providing 9.3 grams per 100 grams. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. Including adequate protein in your diet can support various bodily functions and contribute to maintaining a healthy weight. This makes it a suitable option for individuals looking to increase their protein consumption, especially as a snack or part of a meal.
As a dairy product, YOPLAIT GREEK 100 Black Cherry contributes to your daily calcium intake, offering 8% of the Daily Value per 100 grams. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Regular consumption of calcium-rich foods can help support skeletal health throughout life. This product can be a convenient way to add some calcium to your diet.
This yogurt provides 15% of the Daily Value for Vitamin A per 100 grams. Vitamin A is an important fat-soluble vitamin that supports vision health, immune function, and cell growth. Incorporating foods that contain Vitamin A into your diet helps maintain these critical bodily processes. While not a primary source, this product can contribute to your overall intake of this essential micronutrient.
YOPLAIT GREEK 100 Black Cherry is typically consumed as a single-serving snack or a light breakfast item. Its convenient packaging makes it easy to grab and go. While marketed as a '100 calorie' option, it's important to consider its overall nutritional profile.
Consumers should be aware that YOPLAIT GREEK 100 Black Cherry contains artificial sweeteners such as acesulfame potassium and sucralose. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of these additives. The product also contains 'potassium sorbate' as a preservative. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. For those managing blood sugar, while it is lower in added sugar than some sweetened yogurts, the presence of both sugar and artificial sweeteners is a factor to consider.