YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT BLBRY scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars, despite its protein content.
This product received a FoodScore of 46/100, categorized as Decent.
It provides 9.3g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 rating, indicating it is ultra-processed.
Compared to generic dairy, this SKU contains added sugars and artificial sweeteners.
Consider this as an occasional snack rather than a daily staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.33g
19% of Daily Value
Added sugar
3.27g
7% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.3g)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT BLBRY achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a significant penalty of -10 points. While the product is marketed as 'protein FF,' its 9.3g of protein per 100g does contribute a +5 bonus, aligning with its branding. However, the presence of added sugar, at 3.27g per 100g, results in a -1 penalty. The ingredient list includes sugar and fructose in the fruit blend, alongside artificial sweeteners like acesulfame potassium and sucralose, which contribute to its sweetness without adding significant calories. It also receives a minor bonus of +2 for its Vitamin A content (22% DV). Compared to a generic dairy equivalent like plain nonfat Greek yogurt, this product contains more ingredients, including various thickeners, stabilizers, and artificial sweeteners, which are characteristic of ultra-processed foods.
Health benefits
What the nutrients in yoplait greek 100 yoplait grk 100 prtn ff ygrt blbry actually do for you, grounded in established dietary science.
Source of Protein
This YOPLAIT GREEK 100 product provides 9.3g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals. This amount of protein is a notable feature for a yogurt product.
Good Source of Vitamin A
This yogurt is fortified with Vitamin A, providing 22% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. Fortified dairy products like this YOPLAIT GREEK 100 yogurt can be a convenient way to increase intake of certain micronutrients, especially for individuals who may not get enough from other dietary sources. The addition of vitamin A acetate is a direct fortification.
Low in Total and Saturated Fat
With 0g of total fat and 0g of saturated fat per 100g, this product is a fat-free option. For individuals monitoring their fat intake, particularly saturated fat, this yogurt can fit into a dietary pattern aimed at reducing these components. The absence of fat is due to the use of pasteurized Grade A nonfat milk as its primary ingredient.
YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT BLBRY scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars, despite its protein content.
How to eat it
YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT BLBRY is typically consumed as a single-serving snack or a light breakfast component. Its convenient packaging makes it suitable for on-the-go consumption, often eaten directly from the container.
To enhance fiber intake, pair with fresh berries or a small handful of nuts.
Consider using half a container as a portion-controlled snack to manage added sugar intake.
Blend with unsweetened frozen fruit and a handful of spinach for a more nutrient-dense smoothie.
Use as a topping for whole-grain toast instead of cream cheese for a protein boost.
Things to keep in mind
This product contains acesulfame potassium and sucralose, which are artificial sweeteners. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The ingredient list also includes modified corn starch and guar gum, which are common thickeners and stabilizers in ultra-processed foods. Individuals with sensitivities to these ingredients may wish to review the label carefully. The product contains milk, which is a common allergen, and should be avoided by those with dairy allergies or lactose intolerance.
This product scores 46/100 on FoodScore, placing it in the 'Decent' category. While it offers 9.3g of protein and is a source of Vitamin A, it is also classified as ultra-processed (NOVA class 4) and contains added sugars and artificial sweeteners. Its healthfulness depends on your overall dietary pattern and individual needs.
How does YOPLAIT GREEK 100 compare to plain Greek yogurt?
Compared to plain Greek yogurt, YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT BLBRY contains added sugars (3.27g/100g) and artificial sweeteners like sucralose. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically has no added sugars and a simpler ingredient list, making it a less processed option. This product also has a lower calcium content (5% DV) than many plain Greek yogurts.
What are 'natural flavors' in this yogurt?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources like fruits, vegetables, spices, or dairy products. In this YOPLAIT GREEK 100 product, 'Natural Flavor' is used to enhance the blueberry taste. While derived from natural sources, these are processed ingredients that contribute to the product's ultra-processed classification.
What is a recommended serving size for this product?
The recommended serving size for YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT BLBRY is one container (150g). This provides 14g of protein and 4.9g of added sugar per serving. Adhering to the serving size helps manage your intake of added sugars and artificial sweeteners.
Can this yogurt be used in cooking or baking?
While technically possible, this yogurt's specific formulation with artificial sweeteners and thickeners like modified corn starch may not yield the same results as plain, unsweetened yogurt in cooking or baking. The blueberry flavor and sweetness would also need to be considered in your recipe. It is primarily designed for direct consumption.