YQ by Yoplait Blueberry Yogurt-Made with Cultured Ultra-Filtered Milk
YQ by Yoplait Blueberry Yogurt-Made with Cultured Ultra-Filtered Milk scores 44/100 (Poor) due to its significant added sugar content, despite a good protein contribution.
This YQ yogurt scores 44/100 (Poor) on the FoodScore scale.
It provides 10g of protein per 100g, a notable strength.
The primary concern is 6.7g of added sugar per 100g.
It is a NOVA class 3 (processed) food, unlike generic plain yogurts.
Consider this as an occasional treat rather than a daily staple due to added sugar.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Why it scores 44
YQ by Yoplait Blueberry Yogurt-Made with Cultured Ultra-Filtered Milk receives a FoodScore of 44/100, placing it in the Poor category. This score is primarily influenced by its added sugar content and its classification as a processed food. The product gains 6 points for its high protein content, delivering 10g of protein per 100g, which is a positive attribute. However, it incurs a significant penalty of 7 points due to 6.7g of added sugar per 100g, listed as "cane sugar" in the ingredients. This amount contributes substantially to the overall caloric load without providing additional micronutrients. Furthermore, as a NOVA class 3 food, it receives a 5-point penalty for being processed. While the YQ product is marketed with "ultra-filtered milk," which contributes to its higher protein, the presence of added sugar differentiates it significantly from a generic plain whole-milk or nonfat yogurt, which typically contains no added sugar and would score higher.
Health benefits
What the nutrients in yq by yoplait blueberry yogurt-made with cultured ultra-filtered milk actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This YQ yogurt provides 10g of protein per 100g, making it a good source of protein. Protein is essential for the repair and growth of muscle tissue and can contribute to feelings of fullness, which may help with weight management. The protein comes from pasteurized grade A ultra-filtered nonfat milk and pasteurized grade A milk, concentrating the protein content.
Source of Calcium for Bone Health
With 93.33mg of calcium per 100g, this product contributes to your daily calcium intake. Calcium is a vital mineral for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Including dairy products like this yogurt can help meet daily calcium requirements, especially for individuals who do not consume other calcium-rich foods.
Contains Live and Active Cultures
Like many yogurts, this YQ product contains yogurt cultures (L. bulgaricus, S. thermophilus). These live and active cultures are beneficial bacteria that can support gut health by maintaining a balanced microbiome. While the specific impact can vary, consuming foods with live cultures may aid digestion and contribute to overall well-being.
YQ by Yoplait Blueberry Yogurt-Made with Cultured Ultra-Filtered Milk scores 44/100 (Poor) due to its significant added sugar content, despite a good protein contribution.
How to eat it
Yogurt is a versatile food commonly consumed as a quick breakfast, a snack, or as part of a light meal. This blueberry-flavored yogurt is typically eaten directly from the container. Be mindful of the added sugar content when incorporating it into your daily routine.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, which can help moderate the sugar absorption and increase satiety.
Combine with plain rolled oats or a small serving of fruit to create a more balanced meal, ensuring you're adding fiber and complex carbohydrates.
Consider using half a container (75g) as a portion if you are monitoring your added sugar intake, and supplement with plain yogurt or other low-sugar options.
Things to keep in mind
The primary caution for YQ by Yoplait Blueberry Yogurt is its added sugar content, specifically "cane sugar." Individuals managing blood sugar levels, such as those with diabetes, should be aware of this and factor it into their daily carbohydrate intake. While the product contains natural flavor, the specific components are not disclosed, which is common in food labeling. The product is made with milk, so individuals with lactose intolerance or dairy allergies should avoid it. There are no artificial sweeteners or colors listed, with "black carrot juice" used for color.
YQ by Yoplait Blueberry Yogurt scores 44/100 (Poor) on FoodScore. While it offers a good amount of protein (10g per 100g) and calcium, its significant added sugar content (6.7g per 100g) is a primary factor in its lower score. It can fit into a balanced diet in moderation.
How does YQ by Yoplait Blueberry Yogurt compare to other yogurts?
Compared to a generic plain whole-milk or nonfat yogurt, this YQ product has a higher protein content due to ultra-filtered milk, but also contains added sugar. For example, a plain Greek yogurt like FAGE Total 0% Milkfat typically has higher protein and no added sugar, making it a more nutrient-dense option for daily consumption.
What is 'ultra-filtered milk' in this yogurt?
Ultra-filtered milk is milk that has been passed through a fine filter to concentrate certain components, like protein, and remove others, such as some lactose. This process contributes to the higher protein content in YQ yogurt compared to traditional yogurts, but does not remove the added "cane sugar".
How much YQ by Yoplait Blueberry Yogurt can I eat daily?
Given the 6.7g of added sugar per 100g, consuming this yogurt daily depends on your overall dietary sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single 150g container provides 10.05g of added sugar, which is a notable contribution to that limit.
Does this yogurt contain probiotics?
Yes, YQ by Yoplait Blueberry Yogurt contains yogurt cultures (L. bulgaricus, S. thermophilus), which are live and active cultures often referred to as probiotics. These cultures can contribute to gut health, though the specific strains and their effects can vary.