YQ by Yoplait Coconut Yogurt-Made with Cultured Ultra-Filtered Milk
YQ by Yoplait Coconut Yogurt-Made with Cultured Ultra-Filtered Milk scores 47/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its added sugar.
This YQ yogurt achieves a FoodScore of 47/100, categorized as Decent.
It provides 10g of protein per 100g, a significant nutritional contribution.
A key concern is the 4.7g of added sugar per 100g.
Compared to plain whole-milk or nonfat yogurt, this product is more processed (NOVA 3).
Consider this as a protein-rich snack, mindful of the added sugar content.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Added sugar (4.7g)-4
Processed (NOVA 3)-5
Why it scores 47
YQ by Yoplait Coconut Yogurt-Made with Cultured Ultra-Filtered Milk receives a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns a significant bonus for its high protein content, providing 10g per 100g, which is a substantial amount for a yogurt. This is likely due to the use of ultra-filtered milk, a processing method that concentrates protein. However, the score is penalized by the presence of 4.7g of added sugar per 100g, primarily from cane sugar and coconut water concentrate. While not excessively high, this amount contributes to the overall sugar intake. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs a penalty. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this YQ product offers more protein but also includes added sugars and is more processed, affecting its overall nutritional profile.
Health benefits
What the nutrients in yq by yoplait coconut yogurt-made with cultured ultra-filtered milk actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This YQ yogurt is a good source of protein, providing 10g per 100g serving. Protein is essential for the repair and maintenance of muscle tissue, and it also plays a role in satiety, helping you feel full and satisfied after eating. Incorporating protein-rich foods like this yogurt can be beneficial for those looking to manage their appetite or support their physical activity goals.
Provides Live Active Cultures
Like many yogurts, YQ by Yoplait contains yogurt cultures (L. bulgaricus, S. thermophilus). These live active cultures are beneficial for gut health, contributing to a balanced microbiome. While not a probiotic supplement, regular consumption of foods with live cultures can support digestive wellness as part of a varied diet. The presence of these cultures is a common benefit found in fermented dairy products.
Convenient Source of Dairy Nutrients
This yogurt offers a convenient way to consume dairy, which naturally provides some calcium. While the calcium content at 5% DV per 100g is not exceptionally high, it contributes to your daily intake of this essential mineral, important for bone health. Its ready-to-eat format makes it an accessible option for a quick snack or part of a meal.
YQ by Yoplait Coconut Yogurt-Made with Cultured Ultra-Filtered Milk scores 47/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its added sugar.
How to eat it
YQ by Yoplait Coconut Yogurt is typically consumed as a snack or a light breakfast item. Its individual container size makes it convenient for on-the-go consumption. Common pitfalls include not considering the added sugar content when pairing with other sweet items.
Pair this yogurt with unsweetened fruit like berries or a small handful of nuts to add fiber and healthy fats, balancing the meal.
Use half a container as a protein boost in smoothies, blending with vegetables and a small amount of fruit to manage sugar intake.
Consider this yogurt as a post-workout snack due to its protein content, aiding in muscle recovery.
If you are monitoring sugar intake, alternate this product with plain, unsweetened yogurts to reduce overall added sugar consumption.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid it. The ingredient list includes cane sugar and coconut water concentrate, contributing to 4.7g of added sugar per 100g. While not excessively high, individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating it into their diet. The product is generally well-tolerated, and there are no specific additives like artificial sweeteners or colors that typically raise broader concerns for the general population in this formulation. The natural flavor (coconut) is generally recognized as safe.
YQ by Yoplait Coconut Yogurt-Made with Cultured Ultra-Filtered Milk scores 47/100 (Decent) on FoodScore. It offers a good amount of protein (10g/100g) and live active cultures. However, it contains 4.7g of added sugar per 100g, which contributes to its NOVA 3 classification as a processed food. Its healthfulness depends on your overall dietary pattern.
How does YQ by Yoplait Coconut Yogurt compare to other yogurts like FAGE?
Compared to many plain Greek yogurts, such as FAGE Total 0% Milkfat Plain Greek Yogurt, YQ by Yoplait Coconut Yogurt has a similar protein content but typically contains more added sugar. Plain Greek yogurts often have 0g added sugar, making them a more neutral base for customization. Both offer live active cultures and dairy nutrients.
What is 'ultra-filtered milk' and why is it used?
Ultra-filtered milk is milk that has been passed through fine filters to concentrate certain components, like protein, and remove others, such as some lactose. This process results in a product with a higher protein content and often a thicker texture, which is a key feature of this YQ yogurt. It's a physical separation process, not a chemical one.
What is a reasonable portion size for this yogurt?
The serving size for this product is one container (150g). This provides 15g of protein and 7.05g of added sugar per serving. This is a reasonable portion for a snack or part of a meal. If you are consuming multiple servings of dairy or other sweetened foods, consider the cumulative added sugar intake.
Does this yogurt contain probiotics?
This yogurt contains yogurt cultures (L. bulgaricus, S. thermophilus), which are live active cultures beneficial for gut health. While these are often referred to as probiotics, the product does not make a specific probiotic claim. Regular consumption of foods with live cultures can contribute to a healthy gut microbiome as part of a balanced diet.