YQ by Yoplait Peach Yogurt-Made with Cultured Ultra-Filtered Milk
YQ by Yoplait Peach Yogurt scores 44/100 (Poor) on FoodScore, primarily due to its **added sugar** content and classification as a processed food. Its high protein content is a notable positive.
This YQ yogurt has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 10g of protein per 100g, a significant nutritional strength.
The product contains 6.7g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 3, it is a processed food, unlike plain, minimally processed yogurts.
Consider this product as an occasional option rather than a daily staple due to its added sugar.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Why it scores 44
YQ by Yoplait Peach Yogurt receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product earns a bonus of +6 points for its high protein content, providing 10g of protein per 100g, which is substantial for a yogurt. However, this benefit is significantly offset by penalties. A major detractor is the added sugar content, with 6.7g per 100g, resulting in a -7 point penalty. The ingredient list clearly shows cane sugar as a primary sweetener. Furthermore, its classification as a NOVA class 3 food, indicating it is processed, incurs an additional -5 point penalty. While the product is made with ultra-filtered milk, which contributes to its higher protein, the inclusion of added sugars and its processing level differentiate it from a generic plain whole-milk or nonfat yogurt, which typically have no added sugar and are less processed, thus scoring higher.
Health benefits
What the nutrients in yq by yoplait peach yogurt-made with cultured ultra-filtered milk actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This YQ yogurt provides 10g of protein per 100g, which can contribute to muscle maintenance and repair, especially important for active individuals or older adults. Protein also plays a role in satiety, helping you feel fuller for longer. Including protein-rich foods like this yogurt can be a useful component of a balanced meal or snack to manage hunger throughout the day.
Source of Calcium for Bone Health
With 93.33mg of calcium per 100g, this product contributes 7% of the Daily Value for calcium. Calcium is an essential mineral for maintaining strong bones and teeth, and adequate intake is crucial across all life stages. While not a primary source, regularly consuming dairy products like YQ yogurt can help meet daily calcium requirements as part of a varied diet.
Contains Live Active Cultures
YQ by Yoplait Peach Yogurt contains yogurt cultures (L. bulgaricus, S. thermophilus), which are live active cultures. These cultures are beneficial for gut health, contributing to a diverse microbiome. While the specific benefits can vary, consuming foods with live cultures may support digestive wellness. It is important to note that the processing of the yogurt can affect the viability of these cultures.
YQ by Yoplait Peach Yogurt scores 44/100 (Poor) on FoodScore, primarily due to its added sugar content and classification as a processed food. Its high protein content is a notable positive.
How to eat it
YQ by Yoplait Peach Yogurt is typically consumed as a quick breakfast, a snack, or a light dessert. Its individual container size makes it convenient for on-the-go consumption. A common portion is one container (150g).
To reduce the overall added sugar intake, consider pairing this yogurt with unsweetened fruit or a small handful of plain nuts.
Use this yogurt as a base for a smoothie, blending it with unsweetened berries and spinach to increase fiber and micronutrient content.
If you are monitoring your sugar intake, alternate this peach-flavored yogurt with plain, unsweetened yogurt varieties.
Portion control is straightforward with individual containers; however, be mindful of the added sugar if consuming multiple servings daily.
Things to keep in mind
Individuals monitoring their sugar intake should be aware of the 6.7g of added sugar per 100g in this product, primarily from cane sugar. While this amount is not excessively high, it contributes to daily sugar limits. The product is made with pasteurized milk, making it safe for most populations, including pregnant individuals. There are no artificial sweeteners or colors listed, using pumpkin juice and carrot juice for color instead. As a dairy product, it contains milk and is not suitable for individuals with a dairy allergy or lactose intolerance, unless otherwise managed.
YQ by Yoplait Peach Yogurt scores 44/100 (Poor) on FoodScore. While it offers a notable 10g of protein per 100g and some calcium, its added sugar content of 6.7g per 100g and classification as a processed food contribute to its lower score. It can fit into a balanced diet when consumed in moderation and with awareness of its sugar content.
How does YQ by Yoplait Peach Yogurt compare to other yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, YQ by Yoplait Peach Yogurt has significantly more added sugar. However, it offers a similar high protein content due to the ultra-filtered milk. Compared to some dessert-style yogurts, its added sugar might be lower, but it's higher than a generic plain yogurt baseline.
What is 'ultra-filtered milk' in YQ yogurt?
Ultra-filtered milk is milk that has been passed through a fine filter to concentrate the protein and remove some of the lactose (milk sugar). This process results in a product with a higher protein content and often a thicker texture, as seen in YQ yogurt, without adding protein isolates.
How much YQ Peach Yogurt can I eat daily?
The appropriate daily intake depends on your overall dietary goals and sugar limits. One container (150g) provides 10g of added sugar. If you are mindful of your total daily added sugar intake, consuming one serving might be suitable, but multiple servings could quickly add up. Consider balancing it with other foods that have no added sugars.
Does this yogurt contain artificial ingredients?
Based on the ingredient list, YQ by Yoplait Peach Yogurt does not appear to contain artificial sweeteners or artificial colors. It uses cane sugar for sweetness and pumpkin juice and carrot juice for color. The flavor is listed as 'natural flavor'.