With a FoodScore of 57/100 (Decent), 365 EVERYDAY VALUE Emmentaler cheese offers a good source of protein and calcium, though its saturated fat content is a notable factor.
This 365 EVERYDAY VALUE Emmentaler cheese scores 57/100 (Decent) on FoodScore.
It provides a significant 28.61g of protein per 100g serving.
The product contains 21.39g of saturated fat per 100g, contributing to a penalty.
It is categorized as NOVA class 2, indicating it is a processed culinary ingredient.
Each 100g serving delivers 82% DV of calcium and 40% DV of Vitamin A.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53.93mg
2% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Why it scores 57
365 EVERYDAY VALUE Emmentaler cheese achieves a FoodScore of 57/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable components. On the positive side, the product receives a significant bonus for its high protein content, providing 28.61g per 100g. It also earns points for its micronutrient profile, notably delivering 1071.43mg (82% DV) of calcium and 40% DV of Vitamin A per 100g. Furthermore, its classification as NOVA class 2, meaning it consists of processed culinary ingredients like 'cultured pasteurized part-skim milk', contributes an 8-point bonus, indicating a less complex processing level compared to ultra-processed foods. However, a notable penalty of 15 points is applied due to the saturated fat content, which stands at 21.39g per 100g. Compared to generic dairy equivalents, this Emmentaler cheese aligns well in terms of its core nutritional contributions, offering a solid protein and calcium source typical of many hard cheeses, while also sharing the common characteristic of higher saturated fat.
Health benefits
What the nutrients in 365 everyday value, delicious natural cheese, emmentaler, emmentaler actually do for you, grounded in established dietary science.
Supports Bone Health
This Emmentaler cheese is an excellent source of calcium, providing 1071.43mg (82% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakening. Incorporating a serving into your diet can significantly contribute to your daily calcium requirements.
Contributes to Muscle Maintenance
With 28.61g of protein per 100g, this 365 EVERYDAY VALUE Emmentaler cheese is a high-protein food. Protein is essential for the growth, repair, and maintenance of muscle tissue, as well as for various bodily functions including enzyme production and hormone regulation. Including protein-rich dairy products in meals and snacks can help support satiety and muscle health, especially for individuals with active lifestyles.
Provides Vitamin A for Vision and Immunity
This cheese offers 40% DV of Vitamin A per 100g, a fat-soluble vitamin vital for several bodily functions. Vitamin A plays a key role in maintaining healthy vision, particularly in low light, and supports the immune system. It also contributes to skin health and cell growth. Incorporating foods rich in Vitamin A, like this Emmentaler, can help ensure adequate intake of this important micronutrient.
With a FoodScore of 57/100 (Decent), 365 EVERYDAY VALUE Emmentaler cheese offers a good source of protein and calcium, though its saturated fat content is a notable factor.
How to eat it
Emmentaler cheese is typically enjoyed in moderate portions as part of a meal or snack. Its mild, nutty flavor makes it versatile for various culinary uses, from sandwiches to baking. Common pitfalls include over-portioning due to its caloric density.
Consider grating a small amount of Emmentaler over salads or soups to add flavor and a protein boost without excessive intake.
Pair with whole-grain crackers or fruit for a balanced snack that combines protein, healthy fats, and fiber.
Use in moderation as a flavorful addition to sandwiches or wraps, complementing lean proteins and vegetables.
Be mindful of portion sizes; a 1-ounce serving (approximately 28g) is a common recommendation to manage caloric and saturated fat intake.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is relatively short and straightforward, consisting of 'cultured pasteurized part-skim milk, salt, microbial enzymes', indicating a product without artificial colors, flavors, or preservatives. The primary nutritional consideration is its saturated fat content, which, while contributing to flavor and texture, should be consumed in moderation as part of a balanced diet. There are no specific additives in this Emmentaler cheese that typically raise concerns for general consumption.
365 EVERYDAY VALUE Emmentaler cheese scores 57/100 (Decent) on FoodScore. It provides significant protein and calcium, which are beneficial for bone and muscle health. However, it is also high in saturated fat, so moderation is key for a balanced diet.
How does 365 EVERYDAY VALUE Emmentaler compare to other cheeses?
Compared to other hard cheeses like generic Swiss or Gruyere, 365 EVERYDAY VALUE Emmentaler has a similar nutritional profile, offering comparable protein and calcium levels. For example, it's generally lower in sodium than some processed cheeses like American cheese slices, but higher in fat than cottage cheese.
What does 'microbial enzymes' mean in the ingredient list?
Microbial enzymes are used in cheesemaking to help coagulate the milk and develop flavor, similar to traditional rennet but sourced from non-animal microbes. This makes the cheese suitable for vegetarians who avoid animal-derived rennet.
What is a recommended portion size for this Emmentaler cheese?
A typical serving size for cheese is 1 ounce (approximately 28g). This portion provides a good amount of protein and calcium without contributing excessive calories or saturated fat, making it easier to fit into a balanced dietary pattern.
Can Emmentaler cheese be used in cooking?
Yes, Emmentaler cheese is very versatile for cooking. Its melting properties and mild, nutty flavor make it excellent for gratins, fondues, sandwiches, and baked dishes. It adds flavor and richness to many recipes.