365 EVERYDAY VALUE LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER
365 EVERYDAY VALUE LIGHT BUTTER MICROWAVE POPCORN earns a FoodScore of 75/100 (Very good), primarily driven by its notable fiber content and minimal processing, despite a moderate sodium level.
This microwave popcorn has a FoodScore of 75/100, indicating a very good nutritional profile.
A serving provides 9.09g of fiber, contributing significantly to daily intake.
The sodium content is 575.76mg per 100g, which is a moderate concern.
Compared to generic dairy, this product offers a different nutritional profile as a snack food.
Portion control is key to managing sodium intake from this snack.
Scores +42 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.09g
32% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
575.76mg
25% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (9.1g)+5
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (575.8mg)-2
Why it scores 75
365 EVERYDAY VALUE LIGHT BUTTER MICROWAVE POPCORN achieves a FoodScore of 75 out of 100, placing it in the 'Very good' category. This score is largely influenced by its positive nutritional attributes. The product receives a significant bonus of +12 points for its high fiber content, providing 9.09g per 100g. Additionally, it gains +5 points for its protein content of 9.09g per 100g. The presence of iron, at 1.82mg (10% DV), adds another +2 points for micronutrients. Its classification as NOVA class 2 (processed culinary ingredients) contributes an additional +8 points, indicating it is minimally processed. The primary penalty for this product comes from its sodium content, at 575.76mg per 100g, resulting in a -2 point deduction. The ingredient list, featuring organic expeller pressed palm oil, does not introduce significant penalties or bonuses. Compared to a generic dairy equivalent, which would typically offer calcium and protein, this popcorn provides a different set of benefits, primarily fiber and whole grain goodness, making it a distinct snack option.
Health benefits
What the nutrients in 365 everyday value light butter microwave popcorn, light butter actually do for you, grounded in established dietary science.
Supports Digestive Health
This microwave popcorn is a good source of dietary fiber, with 9.09g per 100g. Dietary fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like popcorn in your diet contributes to overall gut health and can support a healthy digestive system. The fiber in popcorn is primarily insoluble, which adds bulk to stool and aids its passage through the digestive tract.
Provides Whole Grains
Popcorn is a whole grain food, meaning it contains all parts of the grain kernel: the bran, germ, and endosperm. Whole grains are associated with various health benefits, including a reduced risk of chronic diseases. The 365 EVERYDAY VALUE LIGHT BUTTER MICROWAVE POPCORN, made from organic popcorn, offers a convenient way to incorporate whole grains into your diet, contributing to your daily recommended intake of these beneficial foods.
Source of Iron
This product provides 1.82mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, consuming foods that contribute to your iron intake can help prevent iron deficiency, which can lead to fatigue and weakness. This makes it a modest contributor to your daily iron needs.
365 EVERYDAY VALUE LIGHT BUTTER MICROWAVE POPCORN earns a FoodScore of 75/100 (Very good), primarily driven by its notable fiber content and minimal processing, despite a moderate sodium level.
How to eat it
Microwave popcorn is a popular snack, often consumed during movie nights or as a quick treat. It's typically eaten directly from the bag after preparation. While convenient, it's important to be mindful of portion sizes to manage intake of sodium.
To enhance the nutritional value, consider pairing a smaller portion of popcorn with a source of healthy fats or protein, such as a handful of nuts or a piece of fruit.
Be mindful of the serving size; two tablespoons unpopped kernels yields a significant amount of popcorn, so consider sharing or portioning out a smaller amount to control sodium intake.
For a lower sodium option, look for plain popcorn kernels and pop them yourself, seasoning lightly with your own spices instead of relying on pre-packaged varieties.
Avoid adding extra salt or butter to the popped popcorn, as this will further increase the sodium and fat content.
Things to keep in mind
The ingredient list for 365 EVERYDAY VALUE LIGHT BUTTER MICROWAVE POPCORN includes organic expeller pressed palm oil. While palm oil is a common ingredient, it is a source of saturated fat. For individuals monitoring their saturated fat intake, moderation is advisable. The product also contains salt, contributing to its sodium content. Those on sodium-restricted diets should be particularly mindful of portion sizes. There are no artificial colors, flavors, or sweeteners listed. As with any food product, individuals with specific allergies should review the full ingredient list carefully, though no major allergens like milk, soy, wheat, or nuts are explicitly declared as primary ingredients.
Is 365 EVERYDAY VALUE LIGHT BUTTER MICROWAVE POPCORN healthy?
With a FoodScore of 75/100, 365 EVERYDAY VALUE LIGHT BUTTER MICROWAVE POPCORN is considered 'Very good'. It offers a notable amount of fiber and protein, and is a whole grain. However, it does contain a moderate amount of sodium, so portion control is important for a balanced diet.
How does 365 EVERYDAY VALUE LIGHT BUTTER MICROWAVE POPCORN compare to other microwave popcorn brands?
Compared to some other microwave popcorn brands like Orville Redenbacher's SmartPop! Butter, 365 EVERYDAY VALUE LIGHT BUTTER MICROWAVE POPCORN offers a similar profile as a whole grain snack. Specific nutritional values can vary, but this product stands out for its organic ingredients and good fiber content. Always check the nutrition facts label for direct comparisons.
What is 'organic expeller pressed palm oil'?
Organic expeller pressed palm oil is a type of palm oil that has been mechanically extracted without the use of chemical solvents, and it comes from organically grown palm fruit. It is used in this product as a fat source and contributes to the texture and flavor. It is a source of saturated fat, which should be consumed in moderation as part of a healthy diet.
What is a reasonable portion size for this microwave popcorn?
The serving size is listed as 2 tablespoons unpopped kernels. Once popped, this yields a significant amount. To manage sodium and calorie intake, consider consuming about half of a prepared bag as a single serving, especially if you are pairing it with other snacks or meals.
Can I add my own toppings to this popcorn?
Yes, you can add your own toppings, but be mindful of their nutritional impact. Toppings like nutritional yeast can add flavor without much sodium, while extra butter or salt will increase the fat and sodium content. Consider spices like paprika or chili powder for flavor without added calories.