365 EVERYDAY VALUE MONTEREY JACK CHEESE, MONTEREY JACK
365 EVERYDAY VALUE MONTEREY JACK CHEESE scores 55/100 (Decent) on FoodScore. Its high protein content and significant calcium contribute positively, while its saturated fat content is the primary factor lowering its score.
This Monterey Jack cheese has a FoodScore of 55/100, placing it in the 'Decent' category.
It provides 25g of protein per 100g serving, a notable strength for muscle support.
A significant concern is its 16.11g of saturated fat per 100g, contributing to score penalties.
Classified as NOVA 2, it is a processed culinary ingredient, similar to other cheeses.
Consider portion control due to its calorie and saturated fat content.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (16.1g)-15
Sodium (607.1mg)-2
Why it scores 55
The 365 EVERYDAY VALUE MONTEREY JACK CHEESE achieves a FoodScore of 55 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, providing 25g per 100g, which is a substantial amount. Additionally, it gains points for its micronutrient profile, specifically its high calcium content at 714.29mg (55% DV) and Vitamin A at 119% DV. The product's classification as NOVA 2, indicating it is a processed culinary ingredient, also contributes positively by avoiding the penalties associated with ultra-processed foods. However, the score is notably impacted by penalties for its saturated fat content, which stands at 16.11g per 100g. While the sodium content of 607.14mg per 100g incurs a minor penalty, it is not as significant as the saturated fat. Compared to a generic dairy equivalent, this product's nutrient profile is typical for a full-fat Monterey Jack cheese, offering similar benefits and considerations.
Health benefits
What the nutrients in 365 everyday value monterey jack cheese, monterey jack actually do for you, grounded in established dietary science.
Supports Bone Health
This Monterey Jack cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a fundamental mineral for bone density and strength, playing a crucial role in maintaining skeletal integrity throughout life. Regular intake of calcium-rich foods like this cheese can contribute to reducing the risk of osteoporosis and supporting overall bone health. It is important to consume calcium as part of a balanced diet for optimal absorption and utilization.
Contributes to Muscle Maintenance
With 25g of protein per 100g, 365 EVERYDAY VALUE MONTEREY JACK CHEESE offers a substantial amount of this macronutrient. Protein is essential for muscle repair and growth, making it a valuable component for individuals looking to maintain or increase muscle mass. It also plays a role in satiety, helping to feel full and potentially aiding in weight management when consumed as part of a balanced meal. Incorporating protein-rich foods can support various bodily functions beyond muscle health.
Provides Essential Vitamin A
This cheese is a rich source of Vitamin A, supplying 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. It supports the proper functioning of several bodily systems and acts as an antioxidant. Including foods high in Vitamin A, such as this Monterey Jack cheese, can contribute to meeting daily requirements for this important micronutrient, supporting overall health and well-being.
365 EVERYDAY VALUE MONTEREY JACK CHEESE scores 55/100 (Decent) on FoodScore. Its high protein content and significant calcium contribute positively, while its saturated fat content is the primary factor lowering its score.
How to eat it
Monterey Jack cheese is a versatile dairy product commonly enjoyed in various dishes. A typical serving size is 28g, often grated over meals, melted in sandwiches, or cubed as a snack. Its mild flavor makes it a popular choice for many culinary applications.
Pair with whole-grain crackers and fruit to add fiber and other nutrients, balancing the richness of the cheese.
Use a measured portion (e.g., 1 ounce or 28g) when adding to dishes to manage saturated fat and calorie intake.
Incorporate into vegetable-heavy meals, such as quesadillas or omelets, to enhance flavor while boosting vegetable consumption.
Consider grating a small amount over a salad instead of using creamy dressings to add flavor with less overall fat.
Store properly in the refrigerator, wrapped tightly, to maintain freshness and prevent spoilage.
Things to keep in mind
The primary caution for 365 EVERYDAY VALUE MONTEREY JACK CHEESE relates to its saturated fat content, which is 16.11g per 100g. While cheese can be part of a healthy diet, individuals monitoring their saturated fat intake, particularly those with cardiovascular concerns, should consume this product in moderation. The ingredient list is straightforward, containing cultured pasteurized organic milk, salt, and microbial enzymes, with no artificial colors, flavors, or preservatives. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. There are no specific concerns regarding additives or interactions with medications.
Is 365 EVERYDAY VALUE Monterey Jack Cheese healthy?
365 EVERYDAY VALUE Monterey Jack Cheese scores 55/100, indicating it can be part of a balanced diet. It offers significant protein and calcium, which are beneficial for bone and muscle health. However, its saturated fat content means it's best consumed in moderation to align with dietary guidelines.
How does 365 EVERYDAY VALUE Monterey Jack Cheese compare to other cheeses?
Compared to a generic full-fat Monterey Jack cheese, this 365 EVERYDAY VALUE product has a similar nutritional profile, including comparable levels of protein, fat, and sodium. For instance, a brand like Tillamook Monterey Jack would offer a very similar macro and micronutrient breakdown. It is a typical example of its cheese type.
What does 'cultured pasteurized organic milk' mean in the ingredients?
This phrase indicates that the milk used has been heated to kill harmful bacteria (pasteurized), comes from organically raised cows, and has had beneficial bacterial cultures added to it. These cultures are responsible for developing the cheese's flavor and texture during the cheesemaking process.
What is a reasonable portion size for Monterey Jack cheese?
A standard serving size for cheese is typically 28g (about one ounce). This portion provides a good amount of protein and calcium without excessive calories or saturated fat. Being mindful of this portion size helps in incorporating cheese into a balanced eating pattern.
Can I melt this cheese for cooking?
Yes, Monterey Jack cheese is known for its excellent melting properties due to its moisture content and texture. It's a popular choice for melting over nachos, in quesadillas, or on sandwiches. Its mild flavor makes it a versatile ingredient for various cooked dishes.