365 EVERYDAY VALUE PEANUT BUTTER PRETZEL NUGGETS, PEANUT BUTTER
365 EVERYDAY VALUE PEANUT BUTTER PRETZEL NUGGETS score 54/100 (Decent) on FoodScore. The presence of **protein and fiber** contributes positively, while **sodium and saturated fat** are notable deductions.
FoodScore: 54/100 (Decent), indicating a moderate nutritional profile.
Contains 14.29g protein and 3.61g fiber per 100g, offering some satiety.
High in sodium at 678.57mg per 100g, a significant penalty.
NOVA class 3 (processed) means it is more processed than a generic dairy equivalent.
Best consumed in moderation due to its calorie density and sodium content.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
678.57mg
30% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (3.6g)-2
Saturated fat (3.6g)-1
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 54
365 EVERYDAY VALUE PEANUT BUTTER PRETZEL NUGGETS achieve a FoodScore of 54 out of 100, placing them in the 'Decent' category. The product receives positive points for its protein content, with 14.29g per 100g, and a moderate amount of fiber at 3.61g. Additionally, the iron content, providing 20% DV per 100g, contributes a small bonus. However, several factors lead to deductions. The product contains 3.6g of added sugar per 100g, which incurs a penalty. Its saturated fat content of 3.57g per 100g also results in a deduction. A more significant penalty comes from the high sodium level, at 678.57mg per 100g. Furthermore, as a NOVA class 3 product, it is considered processed, leading to a deduction. The ingredient list includes unbleached enriched wheat flour and cane sugar, both contributing to the processed nature and added sugar content. Compared to a generic dairy equivalent, this product is higher in calories, fat, and sodium, and lower in calcium.
Health benefits
What the nutrients in 365 everyday value peanut butter pretzel nuggets, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This product provides 14.29g of protein per 100g, primarily from dry roasted peanuts. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to satiety. Including protein in snacks can help manage hunger between meals. While not a primary protein source, it can contribute to daily protein intake when consumed as part of a balanced diet.
Contains Dietary Fiber
With 3.61g of fiber per 100g, these pretzel nuggets offer a modest amount of this important nutrient. Dietary fiber is known to support digestive health and can help regulate blood sugar levels. The fiber content in this product primarily comes from the whole grain components and peanuts. Incorporating fiber-containing foods into your diet can contribute to overall well-being.
Provides Iron
The 365 EVERYDAY VALUE PEANUT BUTTER PRETZEL NUGGETS contain 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting overall metabolic function. This product can contribute to your daily iron needs.
365 EVERYDAY VALUE PEANUT BUTTER PRETZEL NUGGETS score 54/100 (Decent) on FoodScore. The presence of protein and fiber contributes positively, while sodium and saturated fat are notable deductions.
How to eat it
Peanut butter pretzel nuggets are typically consumed as a snack, often between meals or as a quick energy boost. They are a convenient, shelf-stable option. Due to their calorie density, portion control is important to avoid overconsumption.
Pair with a piece of fruit or some vegetable sticks to add vitamins and minerals and increase overall nutrient density.
Measure out a serving size (10 pretzels) to help manage calorie and sodium intake, rather than eating directly from the bag.
Consider these as an occasional snack rather than a daily staple, especially if monitoring sodium or saturated fat intake.
For a more balanced snack, combine with a source of lean protein like a hard-boiled egg or a small serving of plain Greek yogurt.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a primary ingredient. The product also contains wheat and barley, making it unsuitable for those with celiac disease or gluten sensitivity. The sodium content of 678.57mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake due to blood pressure concerns. The ingredient list includes expeller pressed canola oil, which is a common vegetable oil. While generally recognized as safe, some individuals prefer to limit processed oils. Overall, the product is generally safe for consumption by the general population, provided there are no specific allergies or dietary restrictions.
Is 365 EVERYDAY VALUE PEANUT BUTTER PRETZEL NUGGETS healthy?
These pretzel nuggets score 54/100 on FoodScore, placing them in the 'Decent' category. They offer some protein and fiber, but also contain notable amounts of added sugar, saturated fat, and sodium. They can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does 365 EVERYDAY VALUE PEANUT BUTTER PRETZEL NUGGETS compare to other snack pretzels?
Compared to many plain pretzel brands, these 365 EVERYDAY VALUE nuggets offer more protein and fiber due to the peanut butter filling. However, they also tend to be higher in calories, total fat, and saturated fat. For example, a comparable serving of Snyder's of Hanover Pretzel Snaps would have less protein and fat, but also less fiber.
What is 'unbleached enriched wheat flour'?
Unbleached enriched wheat flour is wheat flour that has not been bleached and has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore some of the nutrients lost during the milling process of the grain.
What is a reasonable portion size for these pretzel nuggets?
The declared serving size is 10 pretzels, which is approximately 28g. This portion provides about 130 calories, 4g protein, and 190mg sodium. Sticking to this serving size helps manage the intake of calories, fat, and sodium, making it easier to fit into a balanced dietary pattern.
Can these be a good snack for active individuals?
For active individuals, these pretzel nuggets can provide a quick source of carbohydrates and some protein for energy. However, due to their higher sodium content, it's important to balance them with other nutrient-dense foods and adequate hydration. They are best used as a convenient snack rather than a primary fuel source.