365 ORGANIC EVERYDAY VALUE, ORGANIC VERY BERRY FRUIT STRIP
The 365 ORGANIC EVERYDAY VALUE, ORGANIC VERY BERRY FRUIT STRIP scores 55/100 (Decent) on FoodScore. Its primary nutritional contributions come from fiber and select micronutrients, while its processed nature is a notable detractor.
This fruit strip receives a FoodScore of 55/100, indicating a decent nutritional profile.
A serving provides 5.61g of fiber per 100g, a positive contribution to daily intake.
The product is classified as NOVA 3 (processed), which impacts its overall score.
Compared to a whole-food snack, this strip offers less nutritional diversity.
Portion control is important, as a single bar is 100g and provides 332.78 calories.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
5.61g
20% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
82.78mg
4% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Micronutrients (Potassium, Iron)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 55
The 365 ORGANIC EVERYDAY VALUE, ORGANIC VERY BERRY FRUIT STRIP achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product contains 5.61g of fiber per 100g, contributing positively to digestive health. It also provides some micronutrients, specifically 638.89mg of potassium (14% DV) and 2mg of iron (11% DV), which are beneficial. However, the product is categorized as NOVA 3, indicating it is a processed food, which incurs a penalty in the scoring system due to the potential for reduced nutrient density and the presence of ingredients like organic natural flavor. Despite being made with organic apples and fruit juice concentrates, the processing involved means it is not a whole, unprocessed food. There is no added sugar in this product, which is a positive aspect. Compared to a whole-food snack alternative, such as a piece of fresh fruit, this fruit strip offers a more concentrated calorie count (332.78 calories per 100g) and lacks the water content and broader spectrum of nutrients found in whole fruits.
Health benefits
What the nutrients in 365 organic everyday value, organic very berry fruit strip actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This fruit strip provides 5.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help support satiety. Including fiber-rich foods in the diet is a key recommendation from the USDA Dietary Guidelines. While this product offers fiber, it is still beneficial to consume fiber from a variety of whole food sources like fruits, vegetables, and whole grains for a broader range of nutrients.
Contribution of Potassium and Iron
The 365 ORGANIC EVERYDAY VALUE fruit strip offers 638.89mg of potassium (14% DV) and 2mg of iron (11% DV) per 100g. Potassium is an essential mineral involved in maintaining fluid balance and blood pressure within the normal range. Iron is crucial for oxygen transport in the body and preventing iron deficiency. While these amounts are not exceptionally high, they contribute to the daily recommended intake of these important micronutrients, especially when consumed as part of a balanced diet.
Convenient Snack Option
This fruit strip can serve as a convenient and portable snack for individuals with busy lifestyles. Its shelf-stable nature makes it easy to carry and consume when fresh fruit is not readily available. For those seeking a quick option that provides some fiber and select minerals, this product can fit into a dietary pattern. However, it is important to consider the overall nutritional context of your diet and not rely solely on processed snacks for nutrient intake.
The 365 ORGANIC EVERYDAY VALUE, ORGANIC VERY BERRY FRUIT STRIP scores 55/100 (Decent) on FoodScore. Its primary nutritional contributions come from fiber and select micronutrients, while its processed nature is a notable detractor.
How to eat it
Fruit strips like the 365 ORGANIC EVERYDAY VALUE, ORGANIC VERY BERRY FRUIT STRIP are typically consumed as a quick, on-the-go snack. They are often packed in lunchboxes or eaten between meals. While convenient, it's important to be mindful of portion sizes and how they fit into your overall dietary pattern.
Consider pairing this fruit strip with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese, to create a more balanced snack that promotes satiety.
Use these fruit strips as an occasional snack rather than a daily staple to ensure a diverse intake of whole fruits and other nutrient-dense foods.
Be aware that one bar is 100g, which is a significant portion size for a concentrated fruit product; adjust your intake based on your caloric needs and activity level.
Things to keep in mind
The 365 ORGANIC EVERYDAY VALUE, ORGANIC VERY BERRY FRUIT STRIP is generally considered safe for consumption. The ingredient list is relatively short, primarily consisting of organic apples and organic fruit juice concentrates, along with organic natural flavor. There are no common allergens explicitly declared on the label, nor are there artificial colors, artificial sweeteners, or preservatives that typically raise concerns. Individuals with specific sensitivities to fruit concentrates or natural flavors should review the ingredient list carefully. As with any concentrated fruit product, while there is no added sugar, the natural sugars from the fruit are present, which individuals monitoring their sugar intake, such as those with diabetes, should consider in their overall dietary planning. This product is not a significant source of any specific allergen.
Is 365 ORGANIC EVERYDAY VALUE, ORGANIC VERY BERRY FRUIT STRIP healthy?
The 365 ORGANIC EVERYDAY VALUE, ORGANIC VERY BERRY FRUIT STRIP scores 55/100 on FoodScore, placing it in the 'Decent' category. It provides some fiber (5.61g/100g) and micronutrients like potassium and iron. While it lacks added sugar, it is a processed product and should be consumed as part of a balanced diet that emphasizes whole, unprocessed foods.
How does 365 ORGANIC EVERYDAY VALUE, ORGANIC VERY BERRY FRUIT STRIP compare to other fruit snacks?
Compared to many conventional fruit snacks, this 365 ORGANIC EVERYDAY VALUE fruit strip stands out for having no added sugar and using organic ingredients. For example, some fruit snacks like Mott's Fruit Snacks often contain corn syrup and artificial colors. However, compared to a whole piece of fruit, this strip is more calorically dense and lacks the water content and broader nutrient profile.
What does 'organic natural flavor' mean in the ingredient list?
'Organic natural flavor' refers to a flavor derived from natural sources, such as fruits, vegetables, spices, or other plant or animal material, and processed organically. While it contributes to the taste, it is a processed ingredient and does not offer nutritional benefits like whole fruits. Its inclusion contributes to the product's NOVA 3 classification.
What is a recommended portion size for this fruit strip?
The serving size for this product is 1 bar, which is 100g. This provides 332.78 calories. For most individuals, consuming one bar as a snack is a reasonable portion. However, if you are monitoring calorie intake, you might consider consuming half a bar or pairing it with a lower-calorie, high-volume food like fresh vegetables.
Can children eat 365 ORGANIC EVERYDAY VALUE, ORGANIC VERY BERRY FRUIT STRIP?
Yes, children can eat this fruit strip. It does not contain common allergens, added sugars, or artificial ingredients often found in children's snacks. However, due to its concentrated nature and calorie density, it should be offered in moderation and as part of a varied diet that includes plenty of whole fruits and vegetables.