365 WHOLE FOODS MARKET 2% Reduced Fat Milk scores 58/100 (Decent) due to its moderate fat content and lack of significant micronutrient fortification beyond Vitamins A and D.
This 2% reduced fat milk scores 58/100 on FoodScore.
It contains 2.08g total fat per 100g, with 1.25g as saturated fat.
The product is minimally processed (NOVA 2) and has 0g of added sugar.
Compared to whole milk, it offers less saturated fat but similar protein and calcium levels.
A 1-cup serving provides 9% DV for calcium and is a source of protein.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
47.92mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
365 WHOLE FOODS MARKET 2% Reduced Fat Milk achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile as a dairy product with reduced fat. Per 100g, it provides 50 calories, 3.33g of protein, and 2.08g of total fat, with 1.25g being saturated fat. The product contains no added sugar, which is a positive aspect, aligning with dietary guidelines to limit added sugars. It is also classified as NOVA 2, indicating it is a minimally processed culinary ingredient, which contributes a bonus of +8 points to its score. While it is fortified with Vitamin A Palmitate and Vitamin D3, the micronutrient contribution per 100g is moderate, with 9% DV for calcium and 3% DV for potassium, but 0% DV for iron, magnesium, zinc, B12, folate, and Vitamin C. Compared to generic whole milk, this 2% reduced fat version offers a lower saturated fat content, which can be beneficial for those monitoring fat intake, while still providing essential dairy nutrients.
Health benefits
What the nutrients in 365 whole foods market 2% reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
This 2% reduced fat milk is a source of calcium, providing 120.83mg (9% DV) per 100g. Calcium is an essential mineral crucial for the development and maintenance of strong bones and teeth. Regular intake of calcium-rich foods like milk can help support bone density throughout life. The presence of Vitamin D3 also aids in calcium absorption, making the calcium in milk more bioavailable for the body to utilize effectively for bone health.
Contributes to Protein Intake
With 3.33g of protein per 100g, 365 WHOLE FOODS MARKET 2% Reduced Fat Milk contributes to daily protein requirements. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. Including milk in meals or as a snack can help individuals meet their protein needs, supporting satiety and maintaining lean body mass. This makes it a suitable option for post-exercise recovery or as part of a balanced breakfast.
Provides Essential Vitamins
The product is fortified with Vitamin A Palmitate and Vitamin D3, two fat-soluble vitamins important for health. Vitamin A is crucial for vision and immune function, while Vitamin D plays a key role in calcium absorption and bone health, as well as immune system regulation. While the %DV for these vitamins is not provided per 100g in the data, their inclusion ensures that this milk contributes to the intake of these important micronutrients, which can be particularly beneficial for those with limited sun exposure for Vitamin D.
365 WHOLE FOODS MARKET 2% Reduced Fat Milk scores 58/100 (Decent) due to its moderate fat content and lack of significant micronutrient fortification beyond Vitamins A and D.
How to eat it
2% reduced fat milk is a versatile dairy product commonly consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A typical serving size is 1 cup, providing a good balance of protein and calcium without excessive fat. It's a staple in many US diets for its nutritional value and culinary flexibility.
Pair with whole-grain cereal or oatmeal for a balanced breakfast, adding fiber and complex carbohydrates.
Use as a base for smoothies with fruits and vegetables to boost nutrient density and create a satisfying snack.
Incorporate into savory dishes like soups, sauces, or mashed potatoes to add creaminess and protein.
Consider using it in coffee or tea as a lower-fat alternative to whole milk or cream.
Portion control is key; while nutritious, excessive intake can still contribute to calorie goals, so stick to the recommended 1-cup serving.
Things to keep in mind
This product contains reduced fat milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. For those with lactose intolerance, consuming this milk may lead to digestive discomfort such as bloating, gas, or diarrhea. The ingredient list is straightforward, containing only milk and the added vitamins, Vitamin A Palmitate and Vitamin D3. There are no artificial colors, flavors, or preservatives listed, which is generally favorable. Overall, for individuals without dairy sensitivities, this 2% reduced fat milk is a generally safe and unremarkable product from a cautions perspective.
Is 365 WHOLE FOODS MARKET 2% Reduced Fat Milk healthy?
365 WHOLE FOODS MARKET 2% Reduced Fat Milk scores 58/100, placing it in the 'Decent' category. It provides protein, calcium, and vitamins A and D, with no added sugar and a moderate fat content. It can be a nutritious part of a balanced diet for most individuals, especially those looking to reduce saturated fat intake compared to whole milk.
How does 365 WHOLE FOODS MARKET 2% Reduced Fat Milk compare to other milks?
Compared to generic whole milk, this 2% reduced fat version has lower saturated fat (1.25g vs. approximately 2.8g per 100g in whole milk). It offers similar protein and calcium levels. When compared to plant-based milks like Silk Unsweetened Almond Milk, this product provides significantly more protein and calcium, but also contains dairy allergens.
What is Vitamin A Palmitate?
Vitamin A Palmitate is a synthetic form of Vitamin A that is commonly added to milk to replace the Vitamin A lost during the fat removal process. It helps ensure that reduced-fat milk still provides this essential nutrient, which is important for vision and immune function.
What is a typical serving size for 2% milk?
A typical serving size for 2% milk, including 365 WHOLE FOODS MARKET 2% Reduced Fat Milk, is 1 cup (240ml). This serving provides 50 calories, 3.33g of protein, and 9% of the Daily Value for calcium, making it a convenient way to get essential nutrients.
Can I use this milk for baking and cooking?
Yes, 365 WHOLE FOODS MARKET 2% Reduced Fat Milk is highly versatile for both baking and cooking. Its moderate fat content provides a good balance of richness without being overly heavy. It can be used in recipes calling for milk, from sauces and soups to cakes and muffins, without significantly altering the texture or flavor of the final product.