365 WHOLE FOODS MARKET Gouda Cheese Shreds scores 56/100 (Decent) on FoodScore, primarily due to its notable protein and fiber content, balanced against its saturated fat and sodium levels.
This Gouda cheese scores 56/100 (Decent) on FoodScore.
It provides 21.39g of protein and 3.61g of fiber per 100g serving.
A 100g serving contains 17.89g of saturated fat and 642.86mg of sodium.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and saturated fat density.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (21.4g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Why it scores 56
365 WHOLE FOODS MARKET Gouda Cheese Shreds achieves a FoodScore of 56/100, placing it in the decent category. This score is influenced by several factors. On the positive side, the product is a good source of protein, contributing 21.39g per 100g, which earns a significant bonus. It also provides 3.61g of fiber, an uncommon but beneficial addition for a cheese product, likely from the powdered cellulose used to prevent caking. Furthermore, it delivers 642.86mg of calcium per 100g, meeting 49% of the Daily Value, which is a notable micronutrient contribution. The product is also classified as NOVA 2, indicating it is a minimally processed culinary ingredient. However, the product incurs penalties due to its fat profile, specifically 17.89g of saturated fat per 100g, which is a significant amount. Its sodium content of 642.86mg per 100g also contributes a minor penalty. Compared to a generic dairy equivalent, this product stands out for its fiber content, which is not typically found in cheese, while its saturated fat and sodium levels are comparable to many other hard cheeses.
Health benefits
What the nutrients in 365 whole foods market gouda cheese shreds, gouda actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This Gouda cheese is a good source of protein, providing 21.39g per 100g. Protein is essential for the repair and growth of tissues, including muscle. Including protein-rich foods in meals can also contribute to feelings of fullness and satiety, which may help with appetite management. The protein in 365 WHOLE FOODS MARKET Gouda Cheese Shreds can be a valuable component of a balanced diet, especially for individuals looking to increase their protein intake.
Contributes to Bone Health
With 642.86mg of calcium per 100g, this product supplies 49% of the Daily Value for calcium. Calcium is a critical mineral for bone density and strength, playing a vital role in maintaining skeletal health throughout life. Regular intake of calcium-rich foods like cheese can help support bone structure. Incorporating this cheese into meals can be a convenient way to boost daily calcium intake.
Provides Dietary Fiber
Unusually for a cheese product, 365 WHOLE FOODS MARKET Gouda Cheese Shreds contains 3.61g of fiber per 100g. Dietary fiber is important for digestive regularity and can contribute to gut health. While not a primary source of fiber in most diets, this amount can contribute to overall daily fiber goals, which many Americans struggle to meet. The presence of fiber in this cheese is a unique nutritional aspect.
365 WHOLE FOODS MARKET Gouda Cheese Shreds scores 56/100 (Decent) on FoodScore, primarily due to its notable protein and fiber content, balanced against its saturated fat and sodium levels.
How to eat it
Shredded Gouda cheese is commonly used as a topping or an ingredient in cooked dishes. Its mild, nutty flavor makes it versatile for various culinary applications. A typical serving size is 1 ounce, which is about 28 grams.
Use a small amount to enhance flavor in salads or soups, rather than as the main component, to manage saturated fat intake.
Pair with whole-grain crackers or fresh fruit for a balanced snack that adds fiber and other nutrients.
Incorporate into vegetable-heavy dishes, such as frittatas or casseroles, to add protein and calcium without relying solely on the cheese for nutrition.
Measure your portion (e.g., 1/4 cup) to be mindful of calorie and saturated fat content, especially if consumed regularly.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list includes powdered cellulose, which is generally recognized as safe and used to prevent caking, but some individuals may prefer products without this additive. While the sodium content contributes a penalty to the FoodScore, it is within typical ranges for many cheeses. However, individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes to manage their daily intake. There are no other specific additives or ingredients in this product that typically raise significant health concerns for the general population.
Is 365 WHOLE FOODS MARKET Gouda Cheese Shreds healthy?
365 WHOLE FOODS MARKET Gouda Cheese Shreds scores 56/100 (Decent) on FoodScore. It offers beneficial protein and calcium, and unusually for cheese, some fiber. However, it is also notable for its saturated fat and sodium content, which are common in many cheeses. It can be part of a balanced diet when consumed in moderation.
How does 365 WHOLE FOODS MARKET Gouda Cheese Shreds compare to other shredded cheeses?
Compared to many other shredded cheeses, this product's nutritional profile is generally similar in terms of fat and sodium. However, the inclusion of 3.61g of fiber per 100g is a distinguishing factor not often found in products like Kraft Shredded Cheddar. Its NOVA 2 classification indicates it is a processed culinary ingredient, similar to most shredded cheese products.
What is powdered cellulose, and is it safe to eat?
Powdered cellulose is a plant-derived fiber added to shredded cheese to prevent the shreds from clumping together. It is considered safe for consumption by regulatory bodies and contributes to the fiber content of the product. It is a common additive in many shredded cheese products.
What is a reasonable portion size for this cheese?
A reasonable portion size for 365 WHOLE FOODS MARKET Gouda Cheese Shreds is typically 1 ounce (about 28 grams). This amount provides a good flavor contribution without significantly increasing your intake of saturated fat and sodium. Being mindful of portion sizes is key for integrating cheese into a healthy eating pattern.
Can this cheese be used for cooking?
Yes, this Gouda cheese is well-suited for cooking. Its shredding makes it convenient for melting into dishes like gratins, casseroles, or on top of pizzas. The flavor holds up well when heated, making it a versatile ingredient for various recipes.