The 365 WHOLE FOODS MARKET LUNAR Trail Mix scores 58/100 (Decent) due to its notable protein and fiber content, balanced against its saturated fat and sodium levels.
This trail mix has a FoodScore of 58/100, placing it in the 'Decent' category.
It provides a strong 21.39g of protein and 7.11g of fiber per 100g serving.
A serving contains 8.93g of saturated fat and 446.43mg of sodium per 100g.
Classified as NOVA 3 (processed), it contains multiple processed ingredients.
Portion control is important given the calorie density of 607.14 calories per 100g.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Saturated fat (8.9g)-11
Sodium (446.4mg)-1
Processed (NOVA 3)-5
Why it scores 58
The 365 WHOLE FOODS MARKET LUNAR Dry Roasted & Salted Almonds & Dry Roasted Peanuts Mixed With Pecans, White Cheddar Cheese Crisps & Dry Roasted Pistachios Trail Mix achieves a FoodScore of 58/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and some areas for moderation. The product earns significant bonus points for its high protein content (21.39g per 100g) and substantial fiber (7.11g per 100g), both contributing positively to satiety and digestive health. Additionally, it provides valuable micronutrients such as potassium (12% DV), calcium (25% DV), and iron (14% DV). However, penalties are incurred due to its saturated fat content (8.93g per 100g) and moderate sodium levels (446.43mg per 100g). The presence of ingredients like White Cheddar Cheese Crisps and the overall combination of dry roasted nuts and cheese crisps classify it as NOVA 3 (processed), which also contributes a penalty to its score. Compared to a generic dairy equivalent, which often has higher calcium but lower protein and fiber, this trail mix offers a different nutritional profile, emphasizing protein and healthy fats from the nuts.
Health benefits
What the nutrients in 365 whole foods market lunar dry roasted & salted almonds & dry roasted peanuts mixed with pecans, white cheddar cheese crisps & dry roasted pistachios trail mix, lunar actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This trail mix is a good source of protein, providing 21.39g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a key role in hormone and enzyme production. The combination of various nuts like almonds, peanuts, pecans, and pistachios, along with the cheese crisps, contributes to this high protein count. Consuming adequate protein can help you feel full and satisfied, potentially reducing overall calorie intake throughout the day, which can be beneficial for weight management.
Contributes to Digestive Health
With 7.11g of fiber per 100g, this product offers a meaningful amount of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements, and preventing constipation. The fiber content primarily comes from the various nuts, which are naturally rich in both soluble and insoluble fiber. Including fiber-rich foods in your diet can also help regulate blood sugar levels and contribute to a feeling of fullness.
Provides Essential Micronutrients
The 365 WHOLE FOODS MARKET LUNAR Trail Mix supplies several important micronutrients. It is a source of calcium, providing 25% DV per 100g, which is vital for bone health and muscle function, largely from the White Cheddar Cheese Crisps. It also offers 12% DV of potassium, important for blood pressure regulation, and 14% DV of iron, necessary for oxygen transport in the blood. These nutrients contribute to overall bodily functions and well-being.
The 365 WHOLE FOODS MARKET LUNAR Trail Mix scores 58/100 (Decent) due to its notable protein and fiber content, balanced against its saturated fat and sodium levels.
How to eat it
Trail mix is commonly consumed as a convenient snack, often between meals or during activities requiring sustained energy. A typical portion is 1/4 cup, but it's easy to overconsume due to its calorie density. It can also be added to other foods.
To manage portion sizes, pre-portion the trail mix into small bags or containers instead of eating directly from the large package.
Pair this trail mix with a piece of fruit like an apple or banana to add more fiber and vitamins to your snack.
Consider using a small amount of this trail mix as a topping for plain yogurt or oatmeal to add crunch and flavor without excessive calories.
Things to keep in mind
This trail mix contains several common allergens, including tree nuts (almonds, pecans, pistachios), peanuts, and milk (from the White Cheddar Cheese Crisps). Individuals with allergies to these ingredients should avoid this product. While the sodium content (446.43mg per 100g) is moderate, those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The product is also high in calories (607.14 per 100g) and total fat, including 8.93g of saturated fat per 100g, so moderation is key to align with dietary guidelines. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is 365 WHOLE FOODS MARKET LUNAR Trail Mix healthy?
The 365 WHOLE FOODS MARKET LUNAR Trail Mix has a FoodScore of 58/100, indicating it's a 'Decent' choice. It offers good amounts of protein and fiber, along with some essential micronutrients. However, its calorie density, saturated fat, and sodium levels suggest it's best consumed in moderation as part of a balanced diet.
How does 365 WHOLE FOODS MARKET LUNAR Trail Mix compare to other trail mixes?
Compared to many other trail mixes on the market, such as those from Planters or Kar's, this 365 WHOLE FOODS MARKET product stands out for its zero added sugar. Many conventional trail mixes often include dried fruits with added sugars or chocolate, which can significantly increase the sugar content. This product's focus on nuts and cheese crisps keeps the added sugar at 0g.
What is the significance of 'dry roasted' nuts in the ingredient list?
Dry roasted nuts, like the dry roasted almonds and pistachios in this mix, are typically roasted without the addition of oil. This can result in a product with a slightly lower fat content compared to oil-roasted nuts, though nuts are naturally high in fat. The flavor is developed through heat alone, often with added salt for taste.
What is a recommended portion size for this trail mix?
The declared serving size for this trail mix is 1/4 cup. Given its calorie density of 607.14 calories per 100g, sticking to this portion size or even slightly less is advisable, especially if you are monitoring your calorie intake. A 1/4 cup serving would be approximately 42g, providing around 255 calories.
Can this trail mix be part of a low-sodium diet?
This trail mix contains 446.43mg of sodium per 100g. While not extremely high, it contributes to daily sodium intake. For individuals on a strict low-sodium diet, this product might be too high, especially if consuming more than the recommended serving. Look for unsalted nut mixes if sodium is a primary concern.