The 365 WHOLE FOODS MARKET Mexican Blend Cheese Shreds received a FoodScore of 42/100 (Poor), primarily due to its **high saturated fat and sodium content**.
This product scores 42/100 (Poor) on the FoodScore scale.
It provides a notable 21.39g of protein per 100g serving.
A 100g serving contains 714.29mg of sodium, contributing to penalties.
This product is classified as NOVA 3 (processed), similar to many shredded cheeses.
Consider portion control due to the 392.86 calories per 100g.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (21.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (17.9g)-15
Sodium (714.3mg)-3
Processed (NOVA 3)-5
Why it scores 42
The 365 WHOLE FOODS MARKET Mexican Blend Cheese Shreds earned a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a balance of nutritional contributions and areas of concern. On the positive side, the product received bonus points for its significant protein content of 21.39g per 100g and a modest 3.61g of fiber. It also gained points for its calcium content, providing 41% DV per 100g. However, these benefits are outweighed by several penalties. The product's high saturated fat content at 17.89g per 100g resulted in a substantial penalty. Additionally, the 714.29mg of sodium per 100g contributed negatively to the score. As a NOVA 3 classified food, indicating it is processed, it incurred a 5-point penalty. The ingredient list includes powdered cellulose to prevent caking, which is a common additive in shredded cheeses and contributes to its processed classification. Compared to a generic dairy equivalent, this specific blend's nutritional profile, particularly its sodium and saturated fat levels, positions it similarly within the processed cheese category.
Health benefits
What the nutrients in 365 whole foods market mexican blend monterey jack cheese, sharp cheddar cheese, queso blanco cheese & asadero cheese shreds, mexican blend actually do for you, grounded in established dietary science.
Good Source of Protein
This 365 WHOLE FOODS MARKET Mexican Blend Cheese provides 21.39g of protein per 100g serving, making it a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like this cheese can contribute to a balanced meal or snack, helping to keep you feeling full and satisfied. This can be particularly useful for individuals looking to increase their protein intake without relying solely on meat or poultry.
Significant Calcium Contribution
With 535.71mg of calcium per 100g, this cheese blend offers 41% of the Daily Value for calcium. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve transmission, muscle function, and blood clotting. Incorporating foods rich in calcium, such as this cheese, can help individuals meet their daily calcium requirements, which is important for overall skeletal health throughout life. This makes it a convenient way to boost calcium intake.
Contains Dietary Fiber
This product contains 3.61g of fiber per 100g, which is a notable amount for a cheese product. While not a primary source of fiber, this contribution is likely due to the powdered cellulose used to prevent caking. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in the diet can also support healthy blood sugar levels. This unexpected fiber content can be a minor benefit when incorporated into a balanced eating pattern.
The 365 WHOLE FOODS MARKET Mexican Blend Cheese Shreds received a FoodScore of 42/100 (Poor), primarily due to its high saturated fat and sodium content.
How to eat it
Shredded cheese blends like this 365 WHOLE FOODS MARKET Mexican Blend are commonly used as a topping or ingredient in various dishes. They are often added to tacos, burritos, quesadillas, salads, or casseroles for flavor and texture. A typical serving size is 1 ounce (28g), which is a small amount.
Use this cheese as a flavorful topping for vegetable-rich dishes like salads or baked potatoes to enhance taste without needing excessive amounts.
Combine with lean protein sources such as grilled chicken or beans to create a more balanced meal.
Measure your portion (1 ounce) to manage intake of saturated fat and sodium, as these can add up quickly.
Pair with whole grains and fresh produce to create a nutritionally complete meal, such as in a whole wheat tortilla with vegetables.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list includes powdered cellulose, which is generally recognized as safe but can be a concern for some individuals sensitive to food additives. While the product is organic, the NOVA 3 classification indicates it is processed. The sodium content of 714.29mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of portion sizes. There are no artificial colors or flavors listed, which may be a consideration for some consumers.
Is 365 WHOLE FOODS MARKET Mexican Blend Cheese Shreds healthy?
The 365 WHOLE FOODS MARKET Mexican Blend Cheese Shreds received a FoodScore of 42/100 (Poor). While it provides protein and calcium, its high saturated fat and sodium content contribute to a lower score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does 365 WHOLE FOODS MARKET Mexican Blend compare to other shredded cheeses?
Compared to many other shredded cheese blends on the market, such as Kraft Mexican Style Shredded Cheese, the 365 WHOLE FOODS MARKET product has a similar nutritional profile in terms of saturated fat and sodium. Its organic ingredients might be a differentiator for some consumers, but the overall macro and micronutrient contributions are comparable within the processed shredded cheese category.
What is powdered cellulose and why is it in this cheese?
Powdered cellulose is a plant-derived fiber added to shredded cheeses, including this 365 WHOLE FOODS MARKET blend, primarily to prevent the shreds from clumping together. It helps maintain the product's texture and extends its shelf life by absorbing moisture. It is generally considered safe for consumption.
What is a recommended portion size for this cheese?
A recommended serving size for this cheese is typically 1 ounce (28g). This portion helps manage the intake of calories, saturated fat, and sodium. Consuming larger amounts regularly could lead to excessive intake of these nutrients, which might not align with dietary guidelines.
Can this cheese be used for lactose-intolerant individuals?
No, this cheese is made from organic cultured pasteurized milk and contains animal enzymes, indicating it is a dairy product. Individuals with lactose intolerance or dairy allergies should avoid this product. There are lactose-free cheese alternatives available for those with sensitivities.