365 WHOLE FOODS MARKET SHARP CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore. Its high protein and micronutrient content are notable, though these benefits are tempered by a significant amount of saturated fat.
FoodScore: 55/100 (Decent), indicating a moderate nutritional profile.
Contains 25g of protein per 100g, contributing to satiety.
High in saturated fat at 17.89g per 100g, a key nutritional consideration.
Classified as NOVA 2 (processed culinary ingredients), similar to generic cheese.
A 1-ounce serving provides 41% DV for calcium and 199% DV for Vitamin A.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Why it scores 55
365 WHOLE FOODS MARKET SHARP CHEDDAR CHEESE receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns significant bonuses for its protein content, providing 25g per 100g, which is a substantial contribution to daily intake. Additionally, it receives points for key micronutrients, specifically 41% DV for calcium and 199% DV for Vitamin A per 100g serving. Its NOVA class of 2 indicates it is a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation, similar to generic cheese. However, the score is notably impacted by penalties. The primary deduction comes from its saturated fat content, which is 17.89g per 100g, a considerable amount. There is also a minor penalty for sodium, at 642.86mg per 100g. The ingredient list, featuring cultured pasteurized milk, salt, microbial enzymes, and annatto, is straightforward and does not include added sugars or artificial ingredients that would typically incur further penalties. Compared to a generic dairy equivalent, this product's nutritional profile is largely similar, with its specific macro and micronutrient levels driving its individual score.
Health benefits
What the nutrients in 365 whole foods market sharp cheddar cheese, sharp cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
This sharp cheddar cheese is an excellent source of calcium, providing 535.71mg (41% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like cheese can help support bone density and reduce the risk of osteoporosis. Incorporating a serving into your diet can contribute significantly to your daily calcium requirements, especially for individuals who may not consume other dairy products.
Rich in Vitamin A
365 WHOLE FOODS MARKET SHARP CHEDDAR CHEESE is notably high in Vitamin A, offering 199% DV per 100g. Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The form of Vitamin A found in dairy products like cheese is readily absorbed by the body. Including this cheese in meals can be an effective way to boost your intake of this important fat-soluble vitamin.
Good Source of Protein
With 25g of protein per 100g, this sharp cheddar cheese is a significant source of dietary protein. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. Consuming adequate protein can also contribute to satiety, helping to manage appetite and support weight management goals. A serving of this cheese can easily contribute to your daily protein needs, making it a useful component of a balanced meal or snack.
365 WHOLE FOODS MARKET SHARP CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore. Its high protein and micronutrient content are notable, though these benefits are tempered by a significant amount of saturated fat.
How to eat it
Sharp cheddar cheese is a versatile dairy product commonly enjoyed in various ways in the US diet. A typical serving is 1 ounce, which can be eaten on its own, with crackers, or incorporated into cooked dishes. It's often used to add flavor and texture to meals.
Pair with whole-grain crackers or fruit like apples for a balanced snack that combines fiber and protein.
Incorporate into vegetable-rich dishes, such as omelets or salads, to add calcium and protein while enhancing flavor.
Use as a topping for baked potatoes or chili in controlled portions to manage saturated fat and sodium intake.
Grate over roasted vegetables to encourage consumption of more plant-based foods, leveraging its savory flavor profile.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the ingredient list is minimal, featuring microbial enzymes and annatto (color), these are generally well-tolerated. The primary nutritional consideration is the saturated fat content, which is relatively high. Consumers monitoring their intake of saturated fat should consume this cheese in moderation. The sodium content is also a factor for those on sodium-restricted diets, although it is not excessively high for a processed cheese product.
Is 365 WHOLE FOODS MARKET SHARP CHEDDAR CHEESE healthy?
365 WHOLE FOODS MARKET SHARP CHEDDAR CHEESE scores 55/100, indicating a decent nutritional profile. It is a good source of protein, calcium, and Vitamin A. However, it is also high in saturated fat and contains a moderate amount of sodium. As part of a balanced diet, it can be included in moderation.
How does 365 WHOLE FOODS MARKET SHARP CHEDDAR CHEESE compare to other cheddar cheeses?
Compared to many generic sharp cheddar cheeses, 365 WHOLE FOODS MARKET SHARP CHEDDAR CHEESE has a similar nutritional breakdown in terms of macros like protein and fat, and micronutrients like calcium. For example, it's comparable to brands like Tillamook Sharp Cheddar in its core nutrient contributions. Its NOVA class 2 rating means it's a minimally processed culinary ingredient, aligning with most block cheeses.
What is 'microbial enzymes' in the ingredient list?
Microbial enzymes are used in cheesemaking to coagulate milk, a process traditionally done with rennet from animal sources. Using microbial enzymes makes the cheese suitable for vegetarians. These enzymes are safe for consumption and do not contribute to the nutritional value of the cheese itself.
What is a recommended portion size for this cheese?
A standard serving size for cheese is typically 1 ounce (approximately 28 grams). This portion provides a good balance of flavor and nutrients without contributing excessive amounts of saturated fat or sodium. For 365 WHOLE FOODS MARKET SHARP CHEDDAR CHEESE, a 1-ounce serving would provide about 110 calories, 7g protein, and 9g total fat (5g saturated).
Can this cheese be frozen?
Yes, 365 WHOLE FOODS MARKET SHARP CHEDDAR CHEESE can be frozen to extend its shelf life. For best results, wrap it tightly in plastic wrap and then in foil before freezing. While freezing won't affect its safety, the texture may become a bit more crumbly after thawing, which is common for many cheeses. It's best used for cooking or grating after freezing.