Poordairy365 WHOLE FOODS MARKET· 1 cup salad only/1 cup dressed salad with toppings (100g)
365 WHOLE FOODS MARKET SPICY SRIRACHA RANCH WITH ORGANIC CHOPPED GREEN CABBAGE, ROMAINE, CARROTS, RADICCHIO, GREEN ONION, WHITE CHEDDAR CHEESE, TORTILLA STRIPS AND PEPITAS CHOPPED SALAD KIT, SPICY SRIRACHA RANCH
The 365 WHOLE FOODS MARKET SPICY SRIRACHA RANCH CHOPPED SALAD KIT receives a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food.
This product has a FoodScore of 44/100 (Poor).
It provides 2.4g of fiber and 26% DV of Vitamin C per 100g.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic dairy, this salad kit offers more fiber and Vitamin C.
Consider this as a convenient, occasional meal component rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
1.18g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
24mg
1% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
The 365 WHOLE FOODS MARKET SPICY SRIRACHA RANCH CHOPPED SALAD KIT scores 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a -10 point penalty. While the salad base itself contains organic vegetables, the overall formulation, including the dressing with organic expeller pressed soybean oil and natural flavors, along with cheese and tortilla strips, contributes to this classification. On the positive side, the product earns +2 points for its fiber content of 2.4g per 100g and an additional +2 points for its Vitamin C content, providing 26% of the Daily Value. It contains 0g of added sugar and 0g of saturated fat, which are favorable aspects. However, the overall nutritional profile, particularly the processing level, prevents a higher score. Compared to a generic dairy equivalent, which often has minimal processing, this salad kit presents a more complex nutritional profile due to its multiple components.
Health benefits
What the nutrients in 365 whole foods market spicy sriracha ranch with organic chopped green cabbage, romaine, carrots, radicchio, green onion, white cheddar cheese, tortilla strips and pepitas chopped salad kit, spicy sriracha ranch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This salad kit provides 2.4g of fiber per 100g, which contributes to digestive health. Fiber is an important component of a balanced diet, supporting regular bowel movements and contributing to satiety. The fiber in this product comes primarily from the organic green cabbage, romaine lettuce, and other vegetables in the salad mix. Including fiber-rich foods can help manage appetite and support overall gut function.
Good Source of Vitamin C
With 26% of the Daily Value for Vitamin C per 100g, this product offers a notable amount of this essential nutrient. Vitamin C is known for its role in immune function and acts as an antioxidant, helping to protect cells from damage. The fresh vegetables, particularly the organic green cabbage and romaine, are likely contributors to the Vitamin C content. Regular intake of Vitamin C supports various bodily processes.
Convenient Vegetable Intake
This 365 WHOLE FOODS MARKET salad kit offers a convenient way to incorporate a variety of vegetables into a meal. The mix of organic chopped green cabbage, romaine, carrots, and radicchio provides diverse textures and nutrients. For individuals with limited time for meal preparation, a pre-packaged salad kit can help meet daily vegetable recommendations, which are crucial for overall health and well-being.
The 365 WHOLE FOODS MARKET SPICY SRIRACHA RANCH CHOPPED SALAD KIT receives a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
This chopped salad kit is designed for a quick and easy meal or side dish. Consumers typically eat the entire kit as a single serving for lunch or dinner. The pre-portioned dressing and toppings offer convenience, but it's important to be mindful of the overall nutritional contribution of all components.
To enhance the nutritional value, consider adding a lean protein source like grilled chicken or chickpeas to the salad.
If you are monitoring sodium intake, use only half of the provided dressing and supplement with a squeeze of fresh lemon juice or vinegar.
Pair this salad with a piece of fruit or a handful of nuts to create a more balanced and filling meal.
For a lighter option, you can omit some of the tortilla strips and pepitas to reduce calorie density.
Things to keep in mind
This product contains several common allergens, including milk and egg, due to the white cheddar cheese and organic egg yolks in the dressing. Individuals with allergies to these ingredients should avoid this product. The dressing also contains organic expeller pressed soybean oil, which is a common allergen. As an ultra-processed food, it contains various ingredients like 'natural flavors' and 'organic yeast extract' in the sriracha seasoning, which some individuals may prefer to limit in their diet. While the sodium content is not excessively high at 24mg per 100g, consuming the entire kit may contribute to a higher overall sodium intake depending on other meal components.
The 365 WHOLE FOODS MARKET SPICY SRIRACHA RANCH CHOPPED SALAD KIT has a FoodScore of 44/100, which is considered 'Poor.' While it provides fiber and Vitamin C from its vegetable base, its classification as an ultra-processed food impacts its overall score. It can be part of a varied diet, but it is not a primary source of comprehensive nutrition.
How does this 365 WHOLE FOODS MARKET salad kit compare to other salad kits?
Compared to many other branded chopped salad kits, such as those from Dole or Taylor Farms, the 365 WHOLE FOODS MARKET kit's nutritional profile is generally comparable in terms of processing level and macronutrient distribution. Specific comparisons would require evaluating individual products, but most pre-packaged salad kits are classified as ultra-processed due to their dressings and toppings. This kit does offer organic ingredients, which may be a preference for some consumers.
What is 'organic expeller pressed soybean oil' and is it a concern?
Organic expeller pressed soybean oil is a vegetable oil extracted without chemical solvents, which is a common practice for organic oils. While it is a source of fat, and soybean oil contains omega-6 fatty acids, its presence as a primary ingredient in the dressing contributes to the product's overall calorie density. For individuals with soy allergies, it is a significant ingredient to note.
What is a reasonable portion size for this salad kit?
The declared serving size is 1 cup (100g) of dressed salad with toppings. While this is a standard measure, many consumers may eat the entire bag as a single meal. If consumed as a meal, it's important to consider the total calories and sodium from the whole package, which would be higher than the per 100g values. Adjusting toppings or adding extra vegetables can help manage portion impact.
Can I eat this salad kit every day?
While this salad kit provides some beneficial nutrients like fiber and Vitamin C, its classification as an ultra-processed food suggests it may not be ideal for daily consumption. A balanced diet emphasizes a variety of minimally processed whole foods. Incorporating a range of fresh fruits, vegetables, and lean proteins is generally recommended over relying on a single pre-packaged item daily.