365 WHOLE FOODS MARKET STRAWBERRY FRUIT STRIPS, STRAWBERRY
365 WHOLE FOODS MARKET STRAWBERRY FRUIT STRIPS, STRAWBERRY earns a FoodScore of 74/100 (Good), primarily driven by its notable fiber content and the absence of added sugars.
This product scores 74/100 (Good) on FoodScore.
It provides 11.11g of fiber per 100g, contributing to digestive health.
The product contains 0g of added sugar and 0mg of sodium per 100g.
Classified as NOVA 2, it is a processed culinary ingredient, a step above whole foods.
Consider this as an occasional snack, mindful of its concentrated fruit sugars.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
11.11g
40% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (11.1g)+12
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 74
The 365 WHOLE FOODS MARKET STRAWBERRY FRUIT STRIPS, STRAWBERRY achieved a FoodScore of 74/100, placing it in the 'Good' category. This score is significantly boosted by several positive nutritional attributes. The product contains an impressive 11.11g of fiber per 100g, which is a substantial contribution to daily fiber intake and a key factor in its positive score. Additionally, it contains 0g of added sugar, aligning with dietary recommendations to limit intake of these caloric sweeteners. The ingredient list, featuring organic dried apples and organic strawberry powder, indicates a product primarily derived from fruit. The absence of sodium and saturated fat also contributes positively. While it provides notable amounts of potassium (888.89mg) and iron (11.11mg, 62% DV), it lacks other essential micronutrients like Vitamin C and calcium. Compared to a whole-food snack alternative, these fruit strips offer a more concentrated form of fruit, with the benefit of convenience, but without the full spectrum of nutrients found in fresh, unprocessed fruit.
Health benefits
What the nutrients in 365 whole foods market strawberry fruit strips, strawberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a good source of dietary fiber, providing 11.11g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and can contribute to feelings of fullness. Incorporating fiber-rich foods like these fruit strips can help meet daily fiber recommendations, which are often unmet in the average American diet. The fiber content comes primarily from the organic dried apples and organic strawberry powder.
Provides Essential Micronutrients
The 365 WHOLE FOODS MARKET STRAWBERRY FRUIT STRIPS offer meaningful amounts of certain micronutrients. Per 100g, they contain 888.89mg of potassium (19% DV) and 11.11mg of iron (62% DV). Potassium is an important electrolyte that supports blood pressure regulation and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. These nutrients are naturally present in the fruit ingredients.
Convenient Snack Without Added Sugars
These fruit strips offer a convenient and portable snack option that contains 0g of added sugar. This makes them a suitable choice for individuals looking to reduce their intake of added sugars while still enjoying a sweet taste. The sweetness comes entirely from the natural sugars present in the organic dried apples and strawberries. This formulation can be beneficial for managing sugar intake throughout the day.
365 WHOLE FOODS MARKET STRAWBERRY FRUIT STRIPS, STRAWBERRY earns a FoodScore of 74/100 (Good), primarily driven by its notable fiber content and the absence of added sugars.
How to eat it
Fruit strips like 365 WHOLE FOODS MARKET STRAWBERRY FRUIT STRIPS are typically consumed as a quick, on-the-go snack. They are often packed in lunchboxes or eaten between meals for a burst of fruit flavor. A common portion is one strip, which provides a concentrated source of fruit.
Pair with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, to create a more balanced snack that promotes satiety.
Consider these fruit strips as an occasional treat rather than a daily staple, due to their concentrated fruit sugars and lack of whole fruit volume.
Use as a sweet component in a trail mix with unsalted nuts and seeds for added nutritional variety.
Be mindful of portion sizes; while convenient, it's easy to consume multiple strips, which can increase overall sugar intake from fruit.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens like peanuts, tree nuts, milk, soy, or wheat. The ingredient list is relatively simple, focusing on fruit-derived components such as organic dried apples and organic strawberry powder. There are no artificial colors, flavors, or preservatives noted. Individuals with sensitivities to concentrated fruit products might find the natural sugars impactful, but for most, these fruit strips present no specific cautions beyond general dietary moderation. There are no ingredients typically associated with digestive upset for sensitive individuals, nor any known interactions with medications.
Is 365 WHOLE FOODS MARKET STRAWBERRY FRUIT STRIPS, STRAWBERRY healthy?
With a FoodScore of 74/100 (Good), these fruit strips can be part of a healthy diet. They are notable for their high fiber content (11.11g per 100g) and the absence of added sugars. However, they are a concentrated source of fruit sugars and should be consumed in moderation as part of a balanced eating pattern.
How does 365 WHOLE FOODS MARKET compare to other fruit snacks?
Compared to many conventional fruit snacks, such as Welch's Fruit Snacks, the 365 WHOLE FOODS MARKET STRAWBERRY FRUIT STRIPS stand out for having 0g of added sugar and a higher fiber content. Many fruit snacks contain significant amounts of added sugars and lack the fiber found in this product, making these a potentially better choice for those monitoring added sugar intake.
What are 'organic natural flavors' in the ingredient list?
Organic natural flavors are derived from natural sources, such as fruits, vegetables, spices, or other plant materials, and are processed to enhance the flavor of the food. In this product, they likely contribute to the strawberry taste profile. The 'organic' designation means these flavors meet organic certification standards.
How many fruit strips can I eat in a day?
While there's no strict limit, one strip (the serving size) is a reasonable portion for a snack. Since they are a concentrated source of fruit sugars, consuming multiple strips frequently could lead to higher sugar intake than if you were eating whole, fresh fruit. Moderation is key for any processed snack.
Are these fruit strips suitable for children?
Yes, these fruit strips can be a suitable snack for children due to their lack of added sugars and good fiber content. However, like with adults, portion control is important. Ensure children are also consuming a variety of whole fruits and vegetables as part of their diet.