ACADEMIA BARILLA ENRICHED MACARONI PRODUCT, LINGUINE
ACADEMIA BARILLA ENRICHED MACARONI PRODUCT, LINGUINE scores 62/100 (Good) primarily due to its fortification with essential micronutrients and its protein content, despite being a processed food.
This product has a FoodScore of 62/100, placing it in the 'Good' category.
It provides 12.5g of protein per 100g serving, contributing to satiety.
The product is fortified with iron (18% DV) and folate (54% DV) per 100g.
As a NOVA 3 processed food, it offers less nutritional density than whole-food alternatives.
Pair with vegetables and lean protein to create a more balanced meal.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 62
ACADEMIA BARILLA ENRICHED MACARONI PRODUCT, LINGUINE achieves a FoodScore of 62 out of 100, indicating a 'Good' nutritional profile. This score is positively influenced by several factors. The product provides a notable 12.5g of protein per 100g, earning an 8-point bonus. Its fiber content, at 3.61g per 100g, also contributes positively with a 3-point bonus. Furthermore, the enrichment process significantly boosts its micronutrient profile, specifically with iron (ferrous lactate) and folic acid, along with riboflavin, collectively adding 6 points to its score. These additions help address common nutrient gaps in the American diet. However, as a NOVA 3 classified processed food, it incurs a 5-point penalty. While it contains 0g of added sugar, 0mg of sodium, and 0g of saturated fat, its overall nutritional density is lower compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, which offer a broader spectrum of naturally occurring vitamins, minerals, and beneficial fats.
Health benefits
What the nutrients in academia barilla enriched macaroni product, linguine actually do for you, grounded in established dietary science.
Supports Energy Production
ACADEMIA BARILLA Linguine is fortified with B vitamins, including thiamine mononitrate (Vitamin B1) and riboflavin (Vitamin B2), which are crucial for converting food into energy. These vitamins play a key role in metabolic processes, helping the body efficiently utilize carbohydrates, proteins, and fats. Including this pasta in a meal can contribute to sustained energy levels, especially when combined with other nutrient-dense foods.
Contributes to Red Blood Cell Health
This enriched macaroni product provides significant amounts of iron (ferrous lactate) and folic acid. Iron is essential for the formation of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Folic acid is vital for cell division and the production of new red blood cells. Regular intake of these nutrients can help prevent iron-deficiency anemia and support overall circulatory health.
Aids in Muscle Maintenance and Growth
With 12.5g of protein per 100g, ACADEMIA BARILLA Linguine contributes to your daily protein intake. Protein is fundamental for muscle repair and growth, as well as the production of enzymes and hormones. While not a complete protein source on its own, combining this pasta with other protein-rich foods like lean meats, poultry, fish, or legumes can help meet your body's protein requirements effectively.
ACADEMIA BARILLA ENRICHED MACARONI PRODUCT, LINGUINE scores 62/100 (Good) primarily due to its fortification with essential micronutrients and its protein content, despite being a processed food.
How to eat it
Linguine is a versatile pasta commonly used in Italian-American cuisine. It's typically boiled and served as a main dish with various sauces, vegetables, and proteins. A standard serving size is 2 ounces (dry), which expands significantly when cooked.
To enhance the nutritional value, pair ACADEMIA BARILLA Linguine with a variety of non-starchy vegetables like broccoli, spinach, or bell peppers.
Incorporate a lean protein source such as grilled chicken, shrimp, or lentils to create a more balanced and satisfying meal.
Be mindful of portion sizes; a 2-ounce dry serving is appropriate for most adults, and using a kitchen scale can help with accurate measurement.
Opt for homemade sauces with fresh ingredients over heavy cream-based or high-sodium jarred sauces to control fat and sodium intake.
Things to keep in mind
The primary ingredients in ACADEMIA BARILLA ENRICHED MACARONI PRODUCT, LINGUINE are semolina and durum wheat flour, both derived from wheat. This means the product contains wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The enrichment process includes ferrous lactate as an iron source and folic acid, which are generally safe and beneficial for most consumers. There are no artificial colors, flavors, or problematic preservatives listed in the ingredients. Overall, for individuals without wheat sensitivities, this product presents no unusual cautions beyond standard dietary considerations for processed grain products.
Is ACADEMIA BARILLA ENRICHED MACARONI PRODUCT, LINGUINE healthy?
ACADEMIA BARILLA Linguine scores 62/100, indicating a 'Good' nutritional profile. It provides beneficial protein (12.5g/100g) and is fortified with essential micronutrients like iron (18% DV) and folate (54% DV). While it is a processed food, it can be part of a balanced diet when paired with vegetables and lean proteins.
How does ACADEMIA BARILLA Linguine compare to other pasta brands?
Compared to many conventional enriched pastas, ACADEMIA BARILLA Linguine offers a similar nutritional profile in terms of macronutrients and fortification. For instance, it's comparable to Barilla's own classic pasta lines or brands like De Cecco. Whole wheat pasta options, however, typically offer significantly more fiber and a lower glycemic index.
What is semolina, and is it good for me?
Semolina is a coarse flour made from durum wheat, which is a hard type of wheat. It is the primary ingredient in this pasta. While it provides carbohydrates for energy, it is a refined grain. The 'enriched' label means that some nutrients lost during processing, like B vitamins and iron, have been added back.
What is a reasonable portion size for this linguine?
A standard dry serving size is 2 ounces (about 56 grams), which yields approximately 1 cup of cooked pasta. This portion provides around 200 calories and 7 grams of protein. Adjust your portion based on your individual caloric and nutritional needs, especially if you are combining it with other calorie-dense ingredients.
Can I eat this pasta if I'm trying to reduce my sodium intake?
Yes, ACADEMIA BARILLA Linguine contains 0mg of sodium per 100g, making it an excellent choice for individuals monitoring their sodium intake. The sodium content of your meal will primarily come from the sauces, seasonings, and other ingredients you add. Opt for low-sodium sauces and fresh herbs to keep the overall meal's sodium content low.