ACT II POPCORN, BUTTER receives a FoodScore of 55/100 (Decent). Its score is primarily driven by a notable fiber content, balanced against its sodium and saturated fat levels.
ACT II POPCORN, BUTTER scores 55/100, indicating a decent nutritional profile.
A significant strength is its fiber content, providing 14.58g per 100g serving.
The primary concern is the high sodium content at 937.5mg per 100g.
This product is classified as NOVA 3 (processed), typical for microwave popcorn.
Consider portion control to manage sodium intake when consuming this snack.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
14.58g
52% of Daily Value
Protein
9.58g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
937.5mg
41% of Daily Value
+
What it brings to the table
Fiber (14.6g)+12
Protein (9.6g)+5
−
What holds it back
Saturated fat (4.6g)-3
Sodium (937.5mg)-4
Processed (NOVA 3)-5
Why it scores 55
ACT II POPCORN, BUTTER achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product is a good source of fiber, contributing 14.58g per 100g, which significantly boosts its score. It also provides 9.58g of protein per 100g. However, the score is tempered by several factors. The product contains 4.58g of saturated fat per 100g, which incurs a penalty. More notably, the sodium content is high at 937.5mg per 100g, leading to a significant deduction. As a microwave popcorn, ACT II POPCORN, BUTTER is classified as NOVA 3, indicating it is a processed food, which also contributes to a score penalty. The ingredient list includes palm oil, a source of saturated fat, and natural flavor, which can vary in composition. Compared to a generic dairy equivalent, which often provides calcium and vitamin D, this popcorn offers minimal micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in act ii popcorn, butter actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
ACT II POPCORN, BUTTER is a notable source of dietary fiber, providing 14.58g per 100g. Fiber is essential for maintaining digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports overall gut health and can aid in managing blood sugar levels. This product can contribute to your daily fiber intake, which is often below recommended levels for many Americans.
Provides Plant-Based Protein
This popcorn offers 9.58g of protein per 100g, primarily from the popping corn itself. While not a complete protein source, plant-based proteins contribute to satiety and muscle maintenance. Incorporating snacks with protein can help manage hunger between meals and support overall dietary protein goals, especially for those seeking plant-based options.
A Satisfying Whole Grain Snack
Popcorn is a whole grain, and ACT II POPCORN, BUTTER retains this benefit. Whole grains are linked to various health advantages, including improved cardiovascular health and better weight management. Choosing whole grain snacks like this can be a way to incorporate more whole grains into your diet, contributing to a more balanced eating pattern.
ACT II POPCORN, BUTTER receives a FoodScore of 55/100 (Decent). Its score is primarily driven by a notable fiber content, balanced against its sodium and saturated fat levels.
How to eat it
Microwave popcorn like ACT II POPCORN, BUTTER is typically consumed as a snack, often during leisure activities. A common portion is a few cups, but the serving size is 4.5 prepared cups. It's important to be mindful of the sodium content when consuming larger portions.
To reduce sodium intake, consider preparing your own plain popcorn and adding a small amount of salt and other seasonings.
Pair with a source of healthy fats or protein, such as a handful of unsalted nuts or a piece of fruit, to enhance satiety.
Measure out a single serving (4.5 cups) to help manage calorie and sodium intake, rather than eating directly from the bag.
For a more balanced snack, combine with fresh vegetables like carrot sticks or cucumber slices.
Things to keep in mind
Consumers should be aware of the high sodium content in ACT II POPCORN, BUTTER, which is 937.5mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes palm oil, which is a source of saturated fat. While the saturated fat content is not excessively high, it contributes to the overall fat profile. The product contains butter (cream, salt) and color added (160B), which are generally recognized as safe but may be a consideration for those with specific sensitivities or dietary preferences. There are no major allergens declared beyond milk (from butter) that would typically raise broad concerns for the general population.
ACT II POPCORN, BUTTER has a FoodScore of 55/100, which is considered 'Decent.' It offers a good amount of fiber and some protein, but it is also high in sodium and contains saturated fat. Its healthfulness depends on portion size and overall dietary context. It can fit into a balanced diet when consumed in moderation.
How does ACT II POPCORN, BUTTER compare to Orville Redenbacher's Butter Popcorn?
Compared to many other branded butter-flavored microwave popcorns, such as Orville Redenbacher's Butter Popcorn, ACT II POPCORN, BUTTER's nutritional profile is generally similar. Both typically contain comparable levels of sodium, saturated fat, and fiber. Specific comparisons would require checking the exact nutritional information for each SKU, as formulations can vary.
What is 'natural flavor' in ACT II POPCORN, BUTTER?
The term 'natural flavor' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or dairy. While the exact composition is proprietary, these flavors are added to enhance the taste of the product. They do not contribute significant nutritional value.
What is a reasonable portion size for ACT II POPCORN, BUTTER?
The declared serving size for ACT II POPCORN, BUTTER is 4.5 prepared cups. This portion provides a significant amount of fiber but also contributes to your daily sodium intake. Sticking to this serving size can help manage calorie and sodium consumption, especially if you are monitoring these nutrients.
Can I eat ACT II POPCORN, BUTTER every day?
While ACT II POPCORN, BUTTER provides fiber, its high sodium content means daily consumption might contribute significantly to exceeding recommended daily sodium limits. For regular snacking, consider alternating with lower-sodium options or preparing plain popcorn at home with minimal added salt to maintain a balanced diet.