ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER scores 76/100 (Very Good), driven by its high protein and healthy fat profile, with minimal processing.
This ADAMS peanut butter scores 76/100, indicating a very good nutritional profile.
A significant strength is its 25g of protein per 100g serving.
The product contains 0g of added sugar, aligning with its 'natural' claim.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Portion control is important due to its 625 calories per 100g.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
280.94mg
12% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (7.8g)-9
Why it scores 76
ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER achieves a FoodScore of 76/100, placing it in the 'Very Good' category. This score is primarily influenced by several positive nutritional aspects. It receives bonus points for its substantial protein content of 25g per 100g, which is a significant contribution to daily intake. The product also benefits from a healthy fat profile, despite its overall fat content, due to the types of fats present in peanuts. Its fiber content of 6.19g per 100g further contributes positively to the score. Additionally, being a NOVA class 2 food, it is considered minimally processed, which adds to its favorable rating. The only penalty incurred is for its saturated fat content of 7.81g per 100g. Compared to a generic dairy equivalent, which often has a different macro profile, ADAMS peanut butter stands out for its plant-based protein and fiber, while being free from added sugars.
Health benefits
What the nutrients in adams, 100% natural crunchy peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This ADAMS peanut butter is a good source of protein, providing 25g per 100g. Protein is essential for muscle repair and growth, and including it in meals can help increase feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. Incorporating a serving into breakfast or snacks can help distribute protein intake throughout the day.
Contributes to Heart Health
The primary ingredient, peanuts, naturally contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help manage cholesterol levels when consumed as part of a balanced diet, supporting cardiovascular well-being. The absence of trans fats further enhances its heart-friendly profile.
Provides Dietary Fiber
With 6.19g of fiber per 100g, this peanut butter contributes to your daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Fiber also helps regulate blood sugar levels and can contribute to satiety.
ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER scores 76/100 (Very Good), driven by its high protein and healthy fat profile, with minimal processing.
How to eat it
Peanut butter is a versatile staple in many US diets, commonly consumed at breakfast or as a snack. A typical serving size is 2 tablespoons. While nutritious, it is calorie-dense, so portion control is key.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats, protein, and natural sugars.
Spread on whole-grain toast or add to oatmeal to boost fiber and protein content in your breakfast.
Use as an ingredient in smoothies or sauces to add richness and a nutritional boost.
Measure your serving to manage calorie intake, especially if you are monitoring your weight, as it is calorie-dense.
Things to keep in mind
The primary ingredient in ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER is peanuts, which are a common allergen. Individuals with peanut allergies must avoid this product due to the risk of severe allergic reactions. The product contains a small amount of salt, which contributes to its sodium content. While the sodium level is not excessively high, those on very low-sodium diets should be mindful of portion sizes. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively clean label product for most consumers.
Is ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER healthy?
Yes, this ADAMS peanut butter is considered a healthy choice, scoring 76/100. It is rich in protein and fiber, and contains healthy fats from peanuts. Its '100% Natural' claim is supported by its simple ingredient list: peanuts and a small amount of salt, with no added sugars or unnecessary additives.
How does ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER compare to other peanut butter brands?
Compared to many conventional peanut butter brands like Jif or Skippy, ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER stands out for its minimal ingredient list, specifically the absence of added sugars and hydrogenated oils. This makes it a more nutritionally dense option, aligning with recommendations for less processed foods.
What does '100% Natural' mean for this product?
For ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER, '100% Natural' refers to its ingredient list, which consists solely of peanuts and a small amount of salt. This means it avoids artificial flavors, colors, preservatives, and added sugars, offering a product closer to its whole food origin.
What is a recommended portion size for this peanut butter?
The recommended serving size for ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER is 2 tablespoons. This portion provides a good balance of protein, healthy fats, and fiber without contributing excessive calories, which is important given its calorie density of 625 calories per 100g.
Can I use this peanut butter for baking?
Yes, ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER is suitable for baking. Its simple composition and natural flavor make it a versatile ingredient for cookies, bars, and other baked goods. Keep in mind its natural oil separation may require stirring before use in recipes.