ADAMS ORGANIC PEANUT BUTTER, CREAMY scores a very good 76/100, primarily driven by its **high protein content** and **minimal processing**, making it a solid choice for many diets.
FoodScore of 76/100 indicates a very good nutritional profile.
Contains 25g of protein per 100g, contributing significantly to daily needs.
Zero grams of added sugar per 100g, a key nutritional advantage.
Minimally processed (NOVA class 2), aligning with whole food principles.
A 2 Tbsp serving provides a convenient source of healthy fats and protein.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
155.94mg
7% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (7.8g)-9
Why it scores 76
ADAMS ORGANIC PEANUT BUTTER, CREAMY achieves a FoodScore of 76/100, placing it in the 'very good' category. This score is largely attributed to its favorable macronutrient balance and simple ingredient list. The product receives significant bonuses for its high protein content, providing 25g per 100g, and its fiber content of 6.19g per 100g. It also benefits from a healthy fat profile, with 50g total fat per 100g, of which only 7.81g is saturated, and importantly, 0g of trans fat. The inclusion of organic roasted peanuts as the primary ingredient and minimal processing (NOVA class 2) further boosts its score. A minor penalty is applied for the saturated fat content (7.8g per 100g). Compared to a generic dairy equivalent, this peanut butter offers a distinct nutritional profile, being a plant-based source of protein and healthy fats, with no added sugars. The presence of only 1% or less of salt keeps the sodium content moderate at 155.94mg per 100g.
Health benefits
What the nutrients in adams, organic peanut butter, creamy actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
ADAMS ORGANIC PEANUT BUTTER is an excellent source of plant-based protein, providing 25g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Incorporating this peanut butter into meals or snacks can help meet daily protein requirements, especially for individuals following vegetarian or vegan diets, or those looking to increase their protein intake without relying on animal products. The protein in peanuts also contributes to a feeling of fullness, which can be beneficial for weight management.
Rich in Healthy Fats
This product is rich in healthy monounsaturated and polyunsaturated fats, with 50g of total fat per 100g and only 7.81g of saturated fat. These fats are important for heart health, hormone production, and nutrient absorption. The absence of trans fats is another positive aspect. Consuming healthy fats can help lower bad cholesterol levels and provide sustained energy, making ADAMS peanut butter a valuable addition to a balanced diet for supporting cardiovascular well-being.
Good Source of Dietary Fiber
ADAMS ORGANIC PEANUT BUTTER provides 6.19g of dietary fiber per 100g. Fiber is crucial for digestive health, helping to regulate bowel movements and prevent constipation. It also plays a role in blood sugar control by slowing down the absorption of glucose, and can contribute to feelings of fullness, aiding in appetite management. Including fiber-rich foods like this peanut butter can support a healthy gut microbiome and overall digestive function.
ADAMS ORGANIC PEANUT BUTTER, CREAMY scores a very good 76/100, primarily driven by its high protein content and minimal processing, making it a solid choice for many diets.
How to eat it
Peanut butter is a versatile food commonly consumed at breakfast, lunch, or as a snack. A typical serving size is 2 tablespoons. It's often spread on toast, mixed into smoothies, or paired with fruit. Be mindful of portion sizes, as it is calorie-dense.
Pair with a piece of fruit like an apple or banana for a balanced snack that combines healthy fats, protein, and carbohydrates.
Stir a tablespoon into oatmeal or yogurt to boost the protein and healthy fat content, making your meal more satisfying.
Use as a base for homemade energy balls or sauces for stir-fries, providing a creamy texture and nutty flavor.
Spread on whole-grain bread or crackers for a quick and nutritious mini-meal.
Things to keep in mind
The primary ingredient in this product is organic roasted peanuts, which are a common allergen. Individuals with peanut allergies should strictly avoid this product due to the risk of severe allergic reactions. The product contains salt, but the amount is relatively low at 155.94mg per 100g, so it is not a significant concern for most individuals monitoring sodium intake. There are no artificial colors, flavors, or preservatives listed in the ingredients. Overall, for those without peanut allergies, this product presents few significant cautions based on its simple formulation.
With a FoodScore of 76/100, ADAMS ORGANIC PEANUT BUTTER, CREAMY is considered very good. It is a nutrient-dense food, offering significant protein and healthy fats, and contains no added sugar. Its simple ingredient list with roasted peanuts as the main component contributes to its positive nutritional profile.
How does ADAMS ORGANIC PEANUT BUTTER compare to Jif Creamy Peanut Butter?
ADAMS ORGANIC PEANUT BUTTER, CREAMY stands out for its lack of added sugar and minimal ingredient list (organic roasted peanuts, salt). Many conventional peanut butters, like Jif Creamy Peanut Butter, typically contain added sugars and oils (such as fully hydrogenated vegetable oils) in addition to peanuts and salt. This makes ADAMS a simpler, less processed option.
Does this peanut butter contain added sugar?
No, ADAMS ORGANIC PEANUT BUTTER, CREAMY contains 0g of added sugar per 100g. The ingredient list confirms this, showing only organic roasted peanuts and salt. This is a significant advantage for those looking to reduce their intake of added sugars.
What is a recommended portion size for ADAMS peanut butter?
A standard serving size for peanut butter is 2 tablespoons, which is approximately 32g. While ADAMS peanut butter is nutritious, it is calorie-dense (656.25 calories per 100g). Sticking to the recommended portion size helps manage calorie intake while still enjoying its nutritional benefits.
Can I use ADAMS ORGANIC PEANUT BUTTER in baking?
Yes, ADAMS ORGANIC PEANUT BUTTER, CREAMY is suitable for baking and can be used in various recipes. Its creamy texture and rich peanut flavor will work well in cookies, bars, and other desserts. Since it contains no added sugar, you may need to adjust the sugar content in your recipe to achieve the desired sweetness.