ADAMS, PEANUT BUTTER scores 76/100 (Very good) due to its high protein and healthy fat profile, with minimal processing.
ADAMS, PEANUT BUTTER achieves a FoodScore of 76/100 (Very good).
It provides 25g of protein per 100g, contributing significantly to daily needs.
This product contains 0g of added sugar, aligning with dietary guidelines.
As a NOVA class 2 item, it is a minimally processed culinary ingredient.
The sodium content is 328.13mg per 100g, which is moderate.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
328.13mg
14% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (7.8g)-9
Why it scores 76
ADAMS, PEANUT BUTTER earns a strong FoodScore of 76/100, placing it in the 'Very good' category. This score is largely driven by its favorable macronutrient profile and minimal processing. The product receives a significant bonus for its high protein content of 25g per 100g, which is a key component for satiety and muscle health. Another substantial bonus is awarded for its healthy fat profile, indicating a good balance of unsaturated fats. The presence of 6.19g of fiber per 100g also contributes positively to the score. Furthermore, its classification as NOVA class 2 signifies it is a minimally processed culinary ingredient, primarily consisting of peanuts with only 1% or less of salt. The main penalty for ADAMS comes from its saturated fat content, at 7.81g per 100g. Compared to a generic dairy equivalent, which typically has a different nutritional profile, ADAMS stands out for its plant-based protein and fiber, making it a distinct choice within the broader food landscape.
Health benefits
What the nutrients in adams, peanut butter actually do for you, grounded in established dietary science.
Supports Protein Intake
ADAMS, PEANUT BUTTER is an excellent source of protein, providing 25g per 100g. This makes it a valuable food for individuals looking to increase their protein consumption, which is essential for muscle repair, growth, and overall satiety. Incorporating this peanut butter into meals or snacks can help meet daily protein requirements, especially for those following plant-based diets or needing extra protein for active lifestyles. The protein is derived directly from peanuts, a natural plant source.
Good Source of Dietary Fiber
With 6.19g of fiber per 100g, ADAMS, PEANUT BUTTER contributes meaningfully to daily fiber intake. Dietary fiber is crucial for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Adequate fiber intake can also help with blood sugar management and cholesterol levels. Including this peanut butter in your diet can be a simple way to boost your fiber consumption alongside other whole foods.
Minimally Processed Whole Food
ADAMS, PEANUT BUTTER is classified as NOVA class 2, indicating it is a processed culinary ingredient. This means it consists primarily of whole foods, in this case, peanuts, with minimal additions like salt. Choosing minimally processed foods can be beneficial for overall health, as they generally retain more of their natural nutrients and avoid the additives often found in ultra-processed items. This product offers a straightforward nutritional profile without added sugars or unnecessary ingredients.
ADAMS, PEANUT BUTTER scores 76/100 (Very good) due to its high protein and healthy fat profile, with minimal processing.
How to eat it
Peanut butter is a versatile food commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which provides a concentrated source of calories and nutrients. It's often enjoyed at breakfast or as a snack.
Pair ADAMS, PEANUT BUTTER with whole-grain bread or fruit to add fiber and micronutrients to your snack or meal.
Use it as a base for homemade energy balls or smoothies to boost protein and healthy fats.
Measure your portion (2 tablespoons) to manage calorie intake, as peanut butter is calorie-dense.
Incorporate into savory dishes like peanut sauces for stir-fries or dressings for salads to add flavor and nutrients.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list is very short, containing only peanuts and salt, which is a positive aspect for those looking to minimize additives. The sodium content is moderate at 328.13mg per 100g; while not excessively high, individuals monitoring their sodium intake should be mindful of portion sizes, especially if consuming multiple servings or pairing with other salty foods. There are no artificial sweeteners, colors, or preservatives to be concerned about in this formulation.
ADAMS, PEANUT BUTTER scores 76/100, which is considered 'Very good' by FoodScore standards. Its healthfulness stems from its high protein and fiber content, and the fact that it contains no added sugar. It is also minimally processed, making it a good choice for many diets when consumed in appropriate portions.
How does ADAMS PEANUT BUTTER compare to other brands like Jif?
Compared to many conventional peanut butter brands like Jif, ADAMS, PEANUT BUTTER stands out for its simpler ingredient list (peanuts and salt) and absence of added sugar. Many other brands often include added sugars, hydrogenated oils, or other stabilizers, which can impact their nutritional profile and FoodScore.
What is the significance of 'contains 1% or less of salt' in the ingredient list?
The phrase 'contains 1% or less of salt' indicates that salt is present in a very small amount, primarily for flavor. This minimal addition means the product is largely composed of peanuts, contributing to its high FoodScore and classification as a minimally processed food.
What is a recommended portion size for ADAMS PEANUT BUTTER?
A standard recommended portion size for peanut butter is 2 tablespoons. This serving provides a good balance of protein, healthy fats, and fiber, while also allowing for calorie management. Due to its calorie density, being mindful of portion sizes is key to incorporating it into a balanced diet.
Can ADAMS PEANUT BUTTER be part of a weight management plan?
Yes, ADAMS, PEANUT BUTTER can be part of a weight management plan due to its satiating protein and fiber content, which can help you feel full longer. However, it is calorie-dense, so portion control is essential. Integrating it with other whole foods and a balanced diet is recommended.