ADAMS, PEANUT BUTTER, CREAMY scores a very good 76/100, primarily driven by its high protein content and minimal processing, making it a **nutritious choice** for many diets.
ADAMS Peanut Butter scores 76/100, indicating a very good nutritional profile.
It provides 25g of protein per 100g, a significant contribution to daily intake.
With 0g of added sugar, this product avoids a common pitfall in many spreads.
This peanut butter is minimally processed (NOVA 2), aligning with whole food principles.
A 2 Tbsp serving offers a convenient way to add healthy fats and protein to meals.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
328.13mg
14% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (7.8g)-9
Why it scores 76
ADAMS, PEANUT BUTTER, CREAMY achieves a strong FoodScore of 76 out of 100, placing it in the 'very good' category. This score is largely attributed to its favorable macronutrient composition and minimal processing. The product receives significant bonuses for its high protein content, providing 25g per 100g, and a healthy fat profile, which contributes positively to its overall score. The presence of 6.19g of fiber per 100g also adds to its nutritional value. Furthermore, its classification as NOVA 2, meaning it consists of processed culinary ingredients, indicates a less processed food choice compared to many other packaged products. The ingredient list, simply 'PEANUTS, CONTAINS 1% OR LESS OF SALT,' highlights its simplicity. The primary penalty comes from its saturated fat content, at 7.81g per 100g, which slightly reduces the score. Compared to a generic dairy equivalent, which often has higher saturated fat or added sugars, ADAMS peanut butter stands out for its protein and fiber density and lack of added sugars.
Health benefits
What the nutrients in adams, peanut butter, creamy actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
ADAMS peanut butter is an excellent source of protein, providing 25g per 100g. This makes it a valuable food for muscle repair and growth, especially for individuals who are physically active or looking to increase their protein intake. The protein in peanuts is plant-based, offering a good option for vegetarians and vegans. Consuming adequate protein helps maintain lean body mass and supports satiety, which can be beneficial for weight management.
Contributes to Satiety and Digestive Health
With 6.19g of fiber per 100g, ADAMS peanut butter can contribute to feelings of fullness and support digestive regularity. Dietary fiber is crucial for maintaining a healthy gut microbiome and preventing constipation. The combination of protein and fiber in this product helps to slow digestion, leading to sustained energy levels and reducing the likelihood of overeating between meals. This makes it a useful component of a balanced diet.
Provides Healthy Fats for Overall Well-being
The fat content in ADAMS peanut butter is predominantly unsaturated, contributing to a healthy fat profile. These fats, including monounsaturated and polyunsaturated fats, are important for heart health and can help lower bad cholesterol levels when consumed as part of a balanced diet. The 'PEANUTS' ingredient ensures that the fats come from a natural, whole food source, supporting various bodily functions from hormone production to nutrient absorption.
ADAMS, PEANUT BUTTER, CREAMY scores a very good 76/100, primarily driven by its high protein content and minimal processing, making it a nutritious choice for many diets.
How to eat it
Peanut butter is a versatile staple in many US households, commonly enjoyed at breakfast or as a snack. A typical serving size is 2 tablespoons, which can be spread on toast, mixed into oatmeal, or paired with fruit. Its rich texture and flavor make it a satisfying addition to various meals.
Pair ADAMS peanut butter with sliced apples or bananas for a fiber-rich snack that also provides vitamins.
Stir a tablespoon into your morning oatmeal or yogurt to boost protein and healthy fats, enhancing satiety.
Use it as a base for homemade energy balls or smoothies to add sustained energy without added sugars.
Spread a thin layer on whole-grain bread with a sprinkle of chia seeds for an extra omega-3 boost.
Things to keep in mind
ADAMS, PEANUT BUTTER, CREAMY is generally a well-tolerated product for most individuals. The primary caution relates to its main ingredient: peanuts. Peanuts are a common allergen, and individuals with peanut allergies must strictly avoid this product due to the risk of severe allergic reactions. The product contains 'SALT,' which contributes to its sodium content; while not excessively high at 328.13mg per 100g, those monitoring sodium intake should be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively clean label product. For individuals without peanut allergies, this product presents minimal dietary concerns.
ADAMS Peanut Butter is considered very healthy with a FoodScore of 76/100. It is rich in protein (25g/100g) and fiber (6.19g/100g), and contains no added sugar. Its simple ingredient list, 'PEANUTS, CONTAINS 1% OR LESS OF SALT,' reflects its minimal processing.
How does ADAMS Peanut Butter compare to Jif Creamy Peanut Butter?
ADAMS Peanut Butter stands out for its simpler ingredient list and lack of added sugar, unlike many conventional brands such as Jif Creamy Peanut Butter, which typically include added sugars and oils. While both provide protein and fats, ADAMS aligns more closely with a whole-food approach due to its minimal processing and absence of sweeteners.
What does 'CONTAINS 1% OR LESS OF SALT' mean for the sodium content?
This phrase indicates that salt is present in a very small amount, less than 1% of the total product weight. Per 100g, ADAMS Peanut Butter contains 328.13mg of sodium. While not a low-sodium food, this amount is moderate and contributes to flavor without being excessively high, especially when consumed in typical serving sizes.
What is a recommended portion size for ADAMS Peanut Butter?
A recommended serving size is 2 tablespoons. This portion provides a good balance of protein and healthy fats without contributing excessive calories or saturated fat to your diet. Being mindful of portion sizes is key, as peanut butter is calorie-dense.
Can ADAMS Peanut Butter be part of a weight management plan?
Yes, ADAMS Peanut Butter can be part of a weight management plan due to its high protein and fiber content, which promote satiety and can help reduce overall calorie intake. However, it is calorie-dense (625 calories/100g), so portion control is essential. Integrating it into balanced meals can help manage hunger effectively.