ADAMS ORGANIC PEANUT BUTTER, CRUNCHY earns a FoodScore of 76/100 (Very good), primarily driven by its **high protein content** and **minimal processing**.
ADAMS ORGANIC PEANUT BUTTER, CRUNCHY scores 76/100, indicating a very good nutritional profile.
A significant strength is its 21.9g of protein and 6.19g of fiber per 100g.
The product is minimally processed (NOVA class 2) with only two ingredients.
It provides a healthy fat profile, though it contains 7.81g of saturated fat per 100g.
This peanut butter is a versatile option for adding plant-based protein and healthy fats to meals.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
140.94mg
6% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (7.8g)-9
Why it scores 76
ADAMS ORGANIC PEANUT BUTTER, CRUNCHY achieves a FoodScore of 76/100, placing it in the 'Very good' category. This score is largely attributed to its favorable macronutrient profile and simple ingredient list. The product receives significant bonuses for its high protein content, providing 21.9g per 100g, and its substantial fiber contribution of 6.19g per 100g. Furthermore, its fat profile is considered healthy, contributing positively to the score. The formulation, containing only organic roasted peanuts and salt, classifies it as NOVA class 2, indicating it is a processed culinary ingredient with minimal alterations, which also boosts its score. The primary penalty comes from its saturated fat content, at 7.81g per 100g. Compared to a generic dairy equivalent, which often lacks fiber and can have varying fat and sugar profiles, ADAMS peanut butter stands out for its plant-based protein and fiber without any added sugars.
Health benefits
What the nutrients in adams organic peanut butter, crunchy actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
ADAMS ORGANIC PEANUT BUTTER is an excellent source of protein, with 21.9g per 100g. This high protein content is crucial for muscle repair and growth, and it contributes significantly to feelings of fullness, which can aid in weight management. Incorporating this peanut butter into meals or snacks can help you feel satisfied longer, potentially reducing overall calorie intake. The protein is derived directly from organic roasted peanuts, a complete plant-based protein source.
Promotes Digestive Health
With 6.19g of fiber per 100g, this peanut butter contributes meaningfully to your daily fiber intake. Dietary fiber is essential for maintaining healthy digestive function, promoting regular bowel movements, and supporting a balanced gut microbiome. The fiber in ADAMS peanut butter comes naturally from the peanuts themselves, making it a simple way to boost your fiber intake without relying on fortified foods.
Provides Healthy Fats
ADAMS ORGANIC PEANUT BUTTER contains a beneficial fat profile, primarily composed of monounsaturated and polyunsaturated fats. These healthy fats are important for heart health, helping to lower bad cholesterol levels and reduce the risk of cardiovascular disease. While it does contain 7.81g of saturated fat per 100g, the overall fat composition is favorable, providing essential fatty acids that the body cannot produce on its own.
ADAMS ORGANIC PEANUT BUTTER, CRUNCHY earns a FoodScore of 76/100 (Very good), primarily driven by its high protein content and minimal processing.
How to eat it
Peanut butter is a versatile staple in many American diets, commonly enjoyed at breakfast or as a snack. A typical serving size is 2 tablespoons (32g), which can be spread on toast, mixed into oatmeal, or paired with fruit. Be mindful of portion sizes, as it is calorie-dense.
Pair with whole-grain bread or fruit like apples and bananas for a balanced snack that combines protein, healthy fats, and complex carbohydrates.
Stir a tablespoon into your morning oatmeal or smoothie to boost protein and fiber content, enhancing satiety.
Use as a base for savory sauces, such as a peanut sauce for stir-fries, to add rich flavor and nutrients.
Measure your serving to manage calorie intake effectively, as even a small amount of peanut butter is nutrient-dense.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should strictly avoid this product due to the risk of severe allergic reactions. The ingredient list is very short, with only organic roasted peanuts and salt, meaning there are no artificial additives, colors, or preservatives to be concerned about. The sodium content is moderate at 140.94mg per 100g, which is not a significant concern for most healthy individuals when consumed in typical serving sizes. There are no other specific ingredients in ADAMS ORGANIC PEANUT BUTTER that would typically warrant caution for general consumption.
ADAMS ORGANIC PEANUT BUTTER, CRUNCHY scores 76/100, which is considered 'Very good' by FoodScore standards. It is a nutrient-dense food, offering significant protein and fiber, along with healthy fats. Its simple ingredient list, containing only organic roasted peanuts and salt, contributes to its high score.
How does ADAMS ORGANIC PEANUT BUTTER compare to Jif Creamy Peanut Butter?
ADAMS ORGANIC PEANUT BUTTER, with its minimal ingredients (peanuts, salt) and no added sugar, generally offers a simpler nutritional profile compared to many conventional peanut butters like Jif Creamy. Jif often contains added sugars and fully hydrogenated vegetable oils, which can impact its overall FoodScore. ADAMS emphasizes organic ingredients and avoids these common additives.
What does 'organic roasted peanuts' mean for my health?
The term 'organic roasted peanuts' indicates that the peanuts were grown and processed according to organic farming standards, meaning they were produced without synthetic pesticides or fertilizers. Roasting is a common preparation method that enhances flavor. From a nutritional standpoint, organic peanuts offer the same core benefits of protein, fiber, and healthy fats as conventionally grown peanuts.
What is a recommended portion size for ADAMS ORGANIC PEANUT BUTTER?
The recommended serving size for ADAMS ORGANIC PEANUT BUTTER is 2 tablespoons (32g). This portion provides a good balance of protein, healthy fats, and calories. While it's a nutritious food, it is calorie-dense, so adhering to the recommended serving size helps manage overall calorie intake.
Can I use this peanut butter for baking?
Yes, ADAMS ORGANIC PEANUT BUTTER, CRUNCHY is suitable for baking. Its simple composition and lack of added sugars make it a versatile ingredient for recipes where you want the natural flavor of peanuts. The crunchy texture will also add an interesting element to baked goods like cookies or bars.