AHOLD CROUTONS, CHEESE & GARLIC received a FoodScore of 46/100 (Decent). Its **ultra-processed nature** and **high sodium content** are the primary factors influencing this score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 928.57mg of sodium per 100g, contributing significantly to daily intake.
Compared to generic dairy, this product offers a different nutritional composition.
Use in moderation to add texture and flavor to meals without over-contributing sodium.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
−
What holds it back
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
AHOLD CROUTONS, CHEESE & GARLIC achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional attributes. On the positive side, the product provides 14.29g of protein per 100g, which contributed a bonus of 10 points to its score. However, several factors led to deductions. Its classification as a NOVA 4 food, indicating it is ultra-processed, resulted in a 10-point penalty. Additionally, the high sodium content of 928.57mg per 100g led to a 4-point penalty. The ingredient list includes enriched flour and high fructose corn syrup, which are common in ultra-processed items. While the product contains some cheese, the overall nutritional profile, particularly the lack of fiber and micronutrients like potassium, calcium, and iron, prevents a higher score. Compared to a generic dairy equivalent, AHOLD CROUTONS, CHEESE & GARLIC offers a different macronutrient balance, with higher carbohydrates and sodium, and lacks the calcium typically found in many dairy products.
Health benefits
What the nutrients in ahold croutons, cheese & garlic actually do for you, grounded in established dietary science.
Source of Protein
AHOLD CROUTONS, CHEESE & GARLIC provides 14.29g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair and contributes to satiety. While not a primary protein source, these croutons can contribute to the overall protein content of a meal, especially when paired with other protein-rich foods like salads with chicken or legumes. This can be beneficial for individuals looking to increase their daily protein intake.
Adds Texture and Flavor
These croutons can enhance the palatability of various dishes by providing a crispy texture and savory flavor. The combination of cheese and garlic, derived from ingredients like Romano from cow's milk and Parmesan cheeses and garlic powder, can make meals more enjoyable. This can be particularly useful for encouraging consumption of nutrient-dense foods like salads or soups that might otherwise be less appealing, helping to diversify dietary intake.
Convenient Meal Addition
AHOLD CROUTONS, CHEESE & GARLIC offers a convenient way to add substance and flavor to meals without extensive preparation. As a ready-to-eat product, it can quickly be incorporated into a busy routine. This convenience can support consistent meal planning, especially for individuals with limited time for cooking, making it easier to prepare balanced meals when combined with fresh ingredients.
AHOLD CROUTONS, CHEESE & GARLIC received a FoodScore of 46/100 (Decent). Its ultra-processed nature and high sodium content are the primary factors influencing this score.
How to eat it
Croutons are typically used as a topping to add crunch and flavor to salads and soups. A common portion is 2 tablespoons, which is a relatively small amount. The primary pitfall is over-serving, which can quickly increase sodium and calorie intake.
Use AHOLD croutons as a garnish for salads or soups, measuring out a specific portion to manage sodium.
Pair with a large, vegetable-rich salad and a lean protein source to create a more nutritionally complete meal.
Consider crushing them lightly and using them as a flavorful breading for baked chicken or fish.
To reduce overall sodium, combine these croutons with unsalted crackers or plain bread cubes.
Things to keep in mind
Individuals with wheat or milk allergies should avoid AHOLD CROUTONS, CHEESE & GARLIC as it contains enriched wheat flour and various dairy ingredients, including whey, Romano, and Parmesan cheeses. The product is also high in sodium, with 928.57mg per 100g, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The presence of high fructose corn syrup, while not contributing to added sugar in this specific product's nutritional panel, is an indicator of its ultra-processed nature. While generally safe for consumption, moderation is key due to the sodium content and NOVA 4 classification.
AHOLD CROUTONS, CHEESE & GARLIC received a FoodScore of 46/100, classifying it as 'Decent.' It provides some protein but is an ultra-processed food and high in sodium. While it can fit into a balanced diet, it's best consumed in moderation due to these factors rather than as a primary source of nutrition.
How does AHOLD CROUTONS, CHEESE & GARLIC compare to plain bread?
Compared to plain, unsalted bread, AHOLD CROUTONS, CHEESE & GARLIC is significantly higher in sodium (928.57mg per 100g vs. typically much lower for plain bread). It also contains more fat due to the added oils. While it offers a crispier texture and distinct flavor, plain bread generally provides a less processed base with fewer added ingredients.
What is 'enriched flour' in the ingredient list?
Enriched flour, such as enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), means that certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron have been added back to the flour after processing. This process aims to restore some of the nutrients lost during milling, but it does not make it a whole grain.
What is a reasonable portion size for these croutons?
The suggested serving size for AHOLD CROUTONS, CHEESE & GARLIC is 2 tablespoons. This portion helps manage the intake of sodium and calories. Sticking to this recommended serving size is important, especially if you are mindful of your daily sodium consumption.
Can I use these croutons in recipes other than salads?
Yes, AHOLD CROUTONS, CHEESE & GARLIC can be used in various ways beyond salads. They can add a crunchy topping to casseroles, be incorporated into stuffing recipes, or even crushed and used as a coating for baked proteins. Their savory flavor profile makes them versatile for adding texture and taste to many dishes.