AMERICA'S CHOICE, POPCORN A BARREL OF FUN, CHEESE, CHEESE
AMERICA'S CHOICE, POPCORN A BARREL OF FUN, CHEESE, CHEESE scores 39/100 (Poor) primarily due to its **high sodium content** and classification as an **ultra-processed food**.
FoodScore is 39/100 (Poor), indicating a low nutritional density.
Contains 1139.29mg of sodium per 100g, a significant amount.
Provides 7.11g of fiber per 100g, contributing positively to the score.
Classified as NOVA 4, meaning it is an ultra-processed food.
A 1-ounce serving contributes 323mg of sodium, about 14% of the daily value.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1139.3mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
AMERICA'S CHOICE, POPCORN A BARREL OF FUN, CHEESE, CHEESE receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is significantly influenced by several factors. On the positive side, the product earns 9 bonus points for its fiber content (7.11g per 100g) and 3 bonus points for its protein (7.14g per 100g). However, these benefits are outweighed by several penalties. The product incurs a 4-point penalty for its saturated fat content (5.36g per 100g) and a substantial 6-point penalty for its high sodium level (1139.29mg per 100g). Furthermore, its classification as a NOVA 4ultra-processed food results in a 10-point deduction, and an additional 3 points are penalized for containing concentrated ultra-processed fat, likely from the vegetable oil blend and cheese powders. Compared to a generic dairy equivalent, which might offer higher calcium and protein with lower sodium, this AMERICA'S CHOICE popcorn presents a less favorable nutritional profile, particularly concerning its sodium and processing level.
Health benefits
What the nutrients in america's choice, popcorn a barrel of fun, cheese, cheese actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for managing appetite. While this product offers fiber, it is important to consider its overall nutritional profile when incorporating it into your diet.
Contains Some Protein
AMERICA'S CHOICE popcorn offers 7.14g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as for the production of enzymes and hormones. While this amount contributes to your daily protein needs, it is not a primary protein source. For optimal nutrition, it is recommended to pair this snack with other protein-rich foods.
Provides Energy
With 535.71 calories per 100g, this product can provide a quick source of energy. Calories are necessary for fueling bodily functions and physical activity. However, it is important to balance energy intake with expenditure to maintain a healthy weight. The energy provided by this popcorn comes from a combination of carbohydrates and fats, making it a calorie-dense snack.
AMERICA'S CHOICE, POPCORN A BARREL OF FUN, CHEESE, CHEESE scores 39/100 (Poor) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Popcorn is commonly consumed as a snack, often during leisure activities or as a light meal accompaniment. This cheese-flavored variety is typically eaten directly from the bag. Due to its sodium content, portion control is important to avoid excessive intake.
To improve the nutritional balance, pair a small portion of this popcorn with fresh fruit or unsalted nuts.
Consider using a measuring cup to portion out a single serving (1 ounce) to help manage calorie and sodium intake.
For a lower sodium alternative, consider plain air-popped popcorn seasoned with nutritional yeast or herbs instead of cheese powder.
Enjoy this popcorn as an occasional treat rather than a daily staple due to its ultra-processed nature and high sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in AMERICA'S CHOICE, POPCORN A BARREL OF FUN, CHEESE, CHEESE, which is 1139.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list includes artificial colors (FD&C Yellow #6 and Yellow #5), which some individuals choose to avoid. The product also contains milk ingredients (whey, cheese), making it unsuitable for individuals with a dairy allergy or severe lactose intolerance. The presence of various vegetable oils means the specific oil type may vary, which could be a consideration for those with sensitivities to certain oils.
Is AMERICA'S CHOICE POPCORN A BARREL OF FUN, CHEESE, CHEESE healthy?
This AMERICA'S CHOICE popcorn scores 39/100, indicating a 'Poor' nutritional density. While it offers some fiber and protein, its high sodium content and classification as an ultra-processed food mean it is not considered a healthy everyday food choice. It is best enjoyed in moderation as an occasional snack.
How does AMERICA'S CHOICE compare to other cheese popcorn brands?
Compared to other cheese popcorn brands like Smartfood White Cheddar Popcorn, AMERICA'S CHOICE has a similar nutritional profile in terms of being an ultra-processed snack with significant sodium. Specific nutrient values can vary between brands, so checking the nutrition facts panel for each product is recommended to make direct comparisons.
What is maltodextrin, and why is it in this popcorn?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this popcorn, it likely contributes to the texture and helps carry the cheese flavor. It has a high glycemic index, meaning it can cause a rapid rise in blood sugar.
What is a reasonable portion size for this popcorn?
A reasonable portion size is typically 1 ounce, as indicated on the nutrition label. This amount provides approximately 150 calories and 323mg of sodium. Sticking to this portion can help manage calorie and sodium intake, especially given the product's overall nutritional profile.
Can children eat this cheese popcorn?
Children can consume this cheese popcorn in small, controlled portions. However, due to its high sodium content and artificial colors, it is not an ideal snack for regular consumption. Offering whole, unprocessed snacks like fruit or plain air-popped popcorn with light seasoning is generally a more nutritious choice for children.