AMERICA'S CHOICE SANDWICH CREME COOKIES, PEANUT BUTTER scores 41/100 (Poor) due to its **ultra-processed nature** and content of saturated fat, despite some fiber and protein.
FoodScore: 41/100 (Poor), indicating a low nutritional density.
Contains 3g of fiber and 6.1g of protein per 100g.
Classified as NOVA 4, meaning it is an ultra-processed food.
Higher in saturated fat (4.55g/100g) than a generic dairy equivalent.
Best consumed as an occasional treat rather than a dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
303.03mg
13% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.5g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
AMERICA'S CHOICE SANDWICH CREME COOKIES, PEANUT BUTTER receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Further deductions include -3 points for its saturated fat content (4.55g per 100g) and an additional -3 points for containing concentrated ultra-processed fat, likely from the vegetable oils and partially hydrogenated vegetable oil in the peanut butter. On the positive side, the product gains +3 points for its 3g of fiber and +2 points for its 6.06g of protein per 100g. It also receives +2 points for its iron content (2.18mg, 12% DV). However, the presence of high fructose corn syrup and other sugars contributes to its overall low score. Compared to a generic dairy equivalent, AMERICA'S CHOICE cookies are significantly more processed and provide fewer essential nutrients per calorie.
Health benefits
What the nutrients in america's choice sandwich creme cookies, peanut butter actually do for you, grounded in established dietary science.
Provides some dietary fiber
AMERICA'S CHOICE SANDWICH CREME COOKIES contain 3g of fiber per 100g. While this amount is not exceptionally high, dietary fiber is important for digestive health and can contribute to feelings of fullness. Including sources of fiber in the diet is generally beneficial, and this product offers a modest contribution. Consumers should aim for a variety of fiber sources from whole foods.
Source of protein
With 6.06g of protein per 100g, these cookies offer a small amount of this macronutrient. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, this content can contribute to daily protein intake, especially when combined with other protein-rich foods in a meal or snack.
Contains iron
This product provides 2.18mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a significant source, it can contribute to meeting daily iron needs, particularly when consumed as part of a varied diet that includes other iron-rich foods.
AMERICA'S CHOICE SANDWICH CREME COOKIES, PEANUT BUTTER scores 41/100 (Poor) due to its ultra-processed nature and content of saturated fat, despite some fiber and protein.
How to eat it
Sandwich creme cookies are typically consumed as a dessert or a snack. A common serving size is 2 cookies. Due to their energy density and nutrient profile, they are best enjoyed in moderation as an occasional treat.
Pair with a glass of milk or a piece of fruit to add additional nutrients and balance the snack.
Consider portioning out a serving rather than eating directly from the package to help manage intake.
Use as an occasional ingredient in homemade desserts, such as crushed as a topping for yogurt or ice cream, to control overall portion size.
Things to keep in mind
Consumers should be aware that AMERICA'S CHOICE SANDWICH CREME COOKIES contain several common allergens, including wheat, peanuts, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes artificial colors (FD&C Yellow #5, Yellow #6), which some individuals may choose to limit in their diet. The presence of partially hydrogenated vegetable oil, while declared as having 0g trans fat per serving, indicates a processing method that historically produced trans fats, though current formulations aim to minimize this. The product is also high in added sugars, which should be considered by individuals monitoring their sugar intake.
Is AMERICA'S CHOICE SANDWICH CREME COOKIES, PEANUT BUTTER healthy?
AMERICA'S CHOICE SANDWICH CREME COOKIES, PEANUT BUTTER scores 41/100 (Poor) on FoodScore. This indicates it is not considered a nutrient-dense food. Its classification as ultra-processed and its content of saturated fat and added sugars contribute to this score. While it offers some fiber and protein, it should be consumed in moderation as part of a balanced diet.
How does AMERICA'S CHOICE SANDWICH CREME COOKIES compare to other sandwich cookies?
Compared to other branded sandwich cookies like Oreo, AMERICA'S CHOICE SANDWICH CREME COOKIES share a similar nutritional profile, often being high in calories, sugar, and fat, and classified as ultra-processed. Specific nutrient values can vary slightly between brands, but the overall dietary contribution tends to be similar across this category of snack foods.
What is 'partially hydrogenated vegetable oil' in the ingredients?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process called hydrogenation. Historically, this process created trans fats, which are detrimental to heart health. While the label declares 0g trans fat, the presence of partially hydrogenated vegetable oil indicates a highly processed fat source, and some trace amounts of trans fats may still be present. It's often used to improve texture and shelf life.
How many cookies can I eat in a day?
Given its FoodScore of 41/100 and its nutrient profile, AMERICA'S CHOICE SANDWICH CREME COOKIES are best enjoyed as an occasional treat. The serving size is 2 cookies. Limiting intake to one serving infrequently can help manage calorie, sugar, and saturated fat consumption within a balanced dietary pattern.
Are there any artificial ingredients in these cookies?
Yes, the ingredient list for AMERICA'S CHOICE SANDWICH CREME COOKIES includes artificial color (FD&C Yellow #5, Yellow #6). Some consumers prefer to avoid artificial colors in their diet. The product also contains 'natural…' which typically refers to natural flavors, though the full declaration is truncated.