AMERICAN HERITAGE MOZZARELLA LOW-MOISTURE PART-SKIM FANCY SHREDDED CHEESE, MOZZARELLA
AMERICAN HERITAGE MOZZARELLA LOW-MOISTURE PART-SKIM FANCY SHREDDED CHEESE scores 39/100 (Poor) due to its high saturated fat and sodium content, despite providing a good source of protein and calcium.
This AMERICAN HERITAGE cheese has a FoodScore of 39/100, indicating a poor nutritional profile.
A 100g serving provides 21.39g of protein and 53% DV for calcium.
The primary nutritional concern is 12.5g of saturated fat and 678.57mg of sodium per 100g.
It is classified as NOVA class 3 (processed), similar to many shredded cheese products.
Consider portion control to manage saturated fat and sodium intake.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (12.5g)-15
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 39
AMERICAN HERITAGE MOZZARELLA LOW-MOISTURE PART-SKIM FANCY SHREDDED CHEESE receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The score is influenced by several factors. On the positive side, it earns bonus points for its significant protein content, providing 21.39g per 100g, and for being a good source of calcium, contributing 53% of the Daily Value. However, these benefits are largely offset by penalties. A major contributor to its low score is the high saturated fat content of 12.5g per 100g, which is a common characteristic of many cheese products. Additionally, the sodium content, at 678.57mg per 100g, incurs a penalty. The presence of ingredients like potato starch and powdered cellulose added to prevent caking, along with natamycin, categorizes this product as NOVA class 3 (processed), leading to a further penalty. Compared to a generic dairy equivalent, this shredded mozzarella's nutritional profile is typical for its type, with similar levels of beneficial nutrients and those to moderate.
Health benefits
What the nutrients in american heritage mozzarella low-moisture part-skim fancy shredded cheese, mozzarella actually do for you, grounded in established dietary science.
Supports Bone Health
AMERICAN HERITAGE MOZZARELLA is a significant source of calcium, providing 689.29mg, or 53% of the Daily Value, per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating this cheese into meals can contribute to meeting daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 21.39g of protein per 100g, this AMERICAN HERITAGE cheese offers a substantial amount of protein. Protein is vital for the repair and building of muscle tissue, as well as for the production of enzymes and hormones. Including protein-rich foods in your diet helps support satiety and can be beneficial for those looking to maintain or build muscle mass. This makes it a useful component in meals aimed at increasing protein intake.
Versatile for Meal Preparation
While not a direct nutrient benefit, the convenience and versatility of shredded mozzarella cheese can support a balanced diet by making it easier to incorporate dairy and protein into various dishes. Its shredded form and meltability make it suitable for a wide range of recipes, from topping vegetables and salads to enriching casseroles and pasta dishes. This can help individuals prepare home-cooked meals, potentially reducing reliance on more processed options.
AMERICAN HERITAGE MOZZARELLA LOW-MOISTURE PART-SKIM FANCY SHREDDED CHEESE scores 39/100 (Poor) due to its high saturated fat and sodium content, despite providing a good source of protein and calcium.
How to eat it
Shredded mozzarella cheese is a staple in many American kitchens, commonly used as a topping or ingredient in cooked dishes. A typical serving size is 1/3 cup, which is about 30-40g. It's often consumed melted on pizzas, in casseroles, or as a garnish for pasta and salads. Its convenient shredded form makes it easy to incorporate into various recipes.
Use smaller portions (e.g., 1/4 cup) to manage saturated fat and sodium intake, especially when adding to dishes already high in these nutrients.
Pair with fiber-rich vegetables like broccoli or bell peppers on a pizza or in a casserole to enhance overall nutrient density.
Combine with lean protein sources such as grilled chicken or beans to create a more balanced meal.
Consider using it as a flavor enhancer rather than the main component of a dish to keep sodium and fat levels in check.
Things to keep in mind
This product contains low-moisture part-skim mozzarella cheese, which is a dairy product and therefore contains milk, an allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The ingredient list also includes potato starch and powdered cellulose added to prevent caking. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from high intake of cellulose, though this is uncommon at typical serving sizes. Natamycin, a natural mold inhibitor, is also present. There are no artificial colors or flavors listed. For most healthy adults, these ingredients are not a significant concern when consumed in moderation.
Is AMERICAN HERITAGE MOZZARELLA LOW-MOISTURE PART-SKIM FANCY SHREDDED CHEESE healthy?
This AMERICAN HERITAGE cheese has a FoodScore of 39/100, categorized as 'Poor.' While it provides protein and calcium, it is high in saturated fat and sodium. It can be part of a balanced diet when consumed in moderation and with attention to overall dietary intake of these nutrients.
How does AMERICAN HERITAGE shredded mozzarella compare to other shredded cheeses?
Compared to many other shredded mozzarella brands, AMERICAN HERITAGE is nutritionally similar, offering comparable levels of protein, calcium, saturated fat, and sodium. For example, it's generally similar to Sargento Shredded Mozzarella in its macro and micronutrient profile, with saturated fat and sodium being common considerations across most shredded cheese products.
What is powdered cellulose, and is it safe to eat?
Powdered cellulose is a plant-derived fiber added to shredded cheese to prevent the shreds from clumping together. It is generally recognized as safe by regulatory bodies and is commonly used in many food products. It passes through the digestive system largely undigested, similar to other dietary fibers.
What is a reasonable portion size for this cheese?
A typical serving size is 1/3 cup (approximately 30-40g). To manage intake of saturated fat and sodium, it's advisable to stick to this portion or even use a smaller amount, especially if you are consuming other foods high in these components. Mindful portion control is key.
Can this cheese be used on a low-sodium diet?
This cheese contains 678.57mg of sodium per 100g, which is considered high. For individuals following a low-sodium diet, it would be best to limit intake significantly or choose a specifically labeled low-sodium cheese alternative. Always check the nutrition label for sodium content.