FoodScore
0/ 100
Decentdairy· 113 g

Amy's Organic Cheese Pizza

Amy's Organic Cheese Pizza scores 53/100, placing it in the 'Decent' category, primarily due to its **ultra-processed nature** despite some beneficial nutrients.

  • This pizza is classified as NOVA 4, indicating it is an ultra-processed food.
  • It provides 10.62g of protein per 100g, contributing to satiety.
  • A 100g serving offers 5.3g of fiber, which is a notable positive.
  • It contains 407mg of sodium per 100g, which is a moderate amount.
  • This food provides 14% DV of calcium per 100g.
  • Scores -2 points above the dairy category average (55/100 across 104 foods).
Fiber
5.3g
19% of Daily Value
Protein
10.62g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
407mg
18% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (10.6g)+6
Micronutrients (Calcium)+2
−
What holds it back
Sodium (407mg)-1
Ultra-processed (NOVA 4)-10

Why it scores 53

Amy's Organic Cheese Pizza achieved a FoodScore of 53 out of 100, placing it in the 'Decent' category. The score reflects a balance of positive nutritional contributions and significant penalties. On the positive side, the pizza receives a +6 bonus for its fiber content, providing 5.3g per 100g, which is beneficial for digestive health. It also earns a +6 bonus for protein, with 10.62g per 100g, contributing to satiety and muscle maintenance. A small +2 bonus is given for micronutrients, specifically calcium, which is present at 177mg (14% DV) per 100g. However, these bonuses are offset by penalties. A -1 penalty is applied for its sodium content of 407mg per 100g, which is moderate but still contributes to daily intake. The most significant penalty, at -10 points, is due to its classification as a NOVA 4 ultra-processed food. This classification indicates that the food has undergone extensive industrial processing, often involving ingredients not typically used in home cooking, which is generally discouraged by dietary guidelines. To achieve a higher score, the product would need to reduce its level of processing and potentially increase its micronutrient density.

Health benefits

What the nutrients in amy's organic cheese pizza actually do for you, grounded in established dietary science.

Supports Satiety and Muscle Maintenance

The protein content in Amy's Organic Cheese Pizza can contribute to feelings of fullness and support muscle health. With 10.62g of protein per 100g, it provides a substantial amount that can help manage appetite and prevent overeating. Protein is essential for repairing tissues and building muscle mass, making it a valuable macronutrient in the diet. Including adequate protein in meals is emphasized by dietary guidelines for overall metabolic health and body composition. While not a primary protein source, it can contribute to daily protein goals.

Contributes to Digestive Health

This pizza offers 5.3g of dietary fiber per 100g, which is a notable amount for a pizza product. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting the gut microbiome. Dietary guidelines recommend increasing fiber intake for most Americans, as it plays a role in preventing constipation and may help regulate blood sugar levels. While this pizza provides some fiber, it should be part of a diet rich in whole foods to meet daily fiber recommendations.

Source of Bone-Supporting Calcium

Amy's Organic Cheese Pizza provides 177mg of calcium per 100g, which accounts for 14% of the Daily Value. Calcium is a vital mineral primarily known for its role in bone health, contributing to the strength and structure of bones and teeth. It also plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet is important for preventing osteoporosis and maintaining skeletal integrity throughout life. This pizza can contribute to your daily calcium intake, especially when consumed as part of a balanced diet.

Provides Iron for Energy and Oxygen Transport

With 1.27mg of iron per 100g, supplying 7% of the Daily Value, this pizza contributes to your intake of this essential mineral. Iron is critical for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron levels are necessary for energy production and preventing fatigue. While this amount is not exceptionally high, it can help meet daily iron needs, especially for individuals who may struggle to get enough from other sources.

How to eat it

Amy's Organic Cheese Pizza is typically consumed as a convenient meal or snack. It's designed for easy preparation, usually baked in an oven or microwave. While it can be a quick option, consider it as part of a balanced meal rather than a standalone item to ensure a wider range of nutrients. Portion control is key, as even organic pizzas can contribute significantly to daily calorie and sodium intake.

To enhance the nutritional value, pair a slice of pizza with a large side salad rich in diverse vegetables.
Consider adding extra vegetables like bell peppers, mushrooms, or spinach before baking to boost fiber and micronutrients.
Limit your portion size to one or two slices and combine with other whole food components to create a more complete meal.
Store leftover pizza properly in an airtight container in the refrigerator for up to 3-4 days to maintain freshness and safety.
Things to keep in mind

For most healthy adults, Amy's Organic Cheese Pizza does not present significant widely documented cautions when consumed in moderation. Individuals with lactose intolerance may experience digestive discomfort due to the cheese content, though organic cheeses can sometimes be better tolerated. Those managing sodium intake due to conditions like hypertension should be mindful of the 407mg of sodium per 100g serving and factor it into their daily limits. As an ultra-processed food, frequent consumption may not align with dietary patterns emphasizing whole, minimally processed foods.

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Reader questions
Is Amy's Organic Cheese Pizza considered healthy?
Amy's Organic Cheese Pizza scores 53/100, placing it in the 'Decent' category. While it offers some beneficial nutrients like 10.62g of protein and 5.3g of fiber per 100g, it is classified as a NOVA 4 ultra-processed food. This means it has undergone extensive industrial processing, which can detract from overall dietary quality. It can be part of a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
Is this pizza good for weight loss?
While this pizza provides 10.62g of protein and 5.3g of fiber per 100g, which can contribute to satiety, its calorie density (230 calories per 100g) means portion control is crucial for weight loss. As an ultra-processed food, it may not be the most effective choice for a weight loss diet focused on nutrient density and minimal processing. Pairing it with a large salad can help increase fullness without excessive calories.
Is Amy's Organic Cheese Pizza ultra-processed?
Yes, Amy's Organic Cheese Pizza is classified as a NOVA 4 food, which means it is considered ultra-processed. This classification indicates that it contains ingredients and has undergone processes not typically found in home cooking. While 'organic' refers to the farming methods of its ingredients, it does not change its processing level.
How can I make this pizza more nutritious?
To boost the nutritional value of Amy's Organic Cheese Pizza, consider adding fresh vegetables like spinach, bell peppers, or onions before baking. Pairing it with a large side salad rich in diverse greens and other vegetables can also significantly increase your intake of fiber, vitamins, and minerals, creating a more balanced meal.
What are some healthier alternatives to frozen pizza?
Healthier alternatives to frozen pizza include making homemade pizza from scratch using whole-wheat crust, fresh vegetables, and lean protein. You could also opt for pita bread pizzas or English muffin pizzas with similar toppings. These options allow for greater control over ingredients, reducing sodium and processing levels.
Does this pizza contain a lot of sodium?
Amy's Organic Cheese Pizza contains 407mg of sodium per 100g. While this is a moderate amount, it contributes significantly to the daily recommended sodium intake. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of this amount and balance it with low-sodium foods throughout the day.
Is Amy's Organic Cheese Pizza a good source of calcium?
Yes, Amy's Organic Cheese Pizza is a decent source of calcium, providing 177mg per 100g, which is 14% of the Daily Value. Calcium is essential for bone health and other bodily functions. While it contributes to your daily calcium intake, it should be part of a varied diet that includes other calcium-rich foods like dairy products, leafy greens, and fortified foods.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2670267)Updated 2026-04-20