ANNIES HOMEGROWN ANNIES HMGRWN ORG WHL MLK YGRT JUST PLAIN GOOD
ANNIES HOMEGROWN ANNIES HMGRWN ORG WHL MLK YGRT JUST PLAIN GOOD scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering beneficial micronutrients.
This product receives a FoodScore of 49/100 (Decent).
It provides 10% DV of calcium and 15% DV of Vitamin A per 100g serving.
Classified as NOVA 3 (processed), indicating some level of industrial processing.
Contains 0g of added sugar, aligning with dietary guidelines for minimal added sugars.
Consider pairing with whole fruits or nuts to enhance fiber content.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
67.11mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
ANNIES HOMEGROWN ANNIES HMGRWN ORG WHL MLK YGRT JUST PLAIN GOOD earns a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives positive points for its micronutrient content, specifically providing 10% Daily Value of calcium and 15% Daily Value of Vitamin A per 100g. These contributions are important for bone health and vision. However, a penalty of -5 points is applied because it falls under NOVA class 3, indicating it is a processed food. While it contains beneficial ingredients like cultured pasteurized grade A organic milk and live and active cultures, the inclusion of ingredients such as organic tapioca starch and pectin for texture and stability contributes to its NOVA classification. Compared to a generic dairy equivalent, this product stands out for its zero grams of added sugar, which is a significant positive aspect, as many flavored yogurts contain substantial amounts of added sugars. The protein content at 4.44g per 100g is also a positive contributor to satiety.
Health benefits
What the nutrients in annies homegrown annies hmgrwn org whl mlk ygrt just plain good actually do for you, grounded in established dietary science.
Supports Bone Health
This ANNIES HOMEGROWN yogurt is a good source of calcium, providing 10% of the Daily Value per 100g serving. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like yogurt can contribute to bone density and help prevent conditions like osteoporosis. The presence of Vitamin D3, though not quantified by %DV, also aids in the body's absorption and utilization of calcium, further supporting its role in bone health.
Contributes to Vitamin A Intake
ANNIES HOMEGROWN ANNIES HMGRWN ORG WHL MLK YGRT JUST PLAIN GOOD provides 15% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. Dairy products, especially those made with whole milk, naturally contain Vitamin A. Including this yogurt in your diet can help meet daily requirements for this important micronutrient, supporting overall bodily functions.
Source of Probiotics for Gut Health
This yogurt contains live and active cultures, including L. bulgaricus, S. thermophilus, L. acidophilus, Bifidobacterium sp., and L. paracasei. These probiotics are beneficial bacteria that can contribute to a healthy gut microbiome. A balanced gut flora is associated with improved digestion and immune system support. Regular consumption of foods with live active cultures can help maintain digestive wellness.
ANNIES HOMEGROWN ANNIES HMGRWN ORG WHL MLK YGRT JUST PLAIN GOOD scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering beneficial micronutrients.
How to eat it
Plain whole milk yogurt is a versatile food commonly enjoyed as a breakfast item, a snack, or an ingredient in various recipes. A typical serving size is 1 cup (225g), which can be quite filling. Its neutral flavor makes it adaptable to both sweet and savory applications.
To increase fiber and micronutrient intake, combine a serving of this yogurt with fresh berries or sliced fruit.
For a more substantial snack or breakfast, mix with a small handful of unsalted nuts or seeds like almonds or chia seeds.
Use this plain yogurt as a base for savory dips or dressings, replacing higher-fat options like sour cream or mayonnaise.
Consider using it in smoothies to add creaminess and protein without introducing added sugars.
Things to keep in mind
This product is generally well-tolerated, but individuals with a dairy allergy or lactose intolerance should avoid it, as it contains milk. The ingredient list includes pectin, a common thickener, and organic tapioca starch, which are generally recognized as safe. There are no artificial sweeteners, colors, or preservatives of concern in this formulation. The sodium content is moderate at 67.11mg per 100g, which is not a significant concern for most healthy individuals. Overall, for those without dairy sensitivities, this yogurt presents few specific cautions.
Is ANNIES HOMEGROWN ORG WHL MLK YGRT JUST PLAIN GOOD healthy?
This ANNIES HOMEGROWN yogurt is a decent choice, scoring 49/100. It provides beneficial nutrients like calcium and Vitamin A and contains no added sugar. Its NOVA 3 classification indicates it's a processed food, but it still offers nutritional value, especially for those seeking a plain, whole milk yogurt option.
How does ANNIES HOMEGROWN compare to other plain yogurts?
Compared to many flavored yogurts on the market, including some from brands like Chobani or Oikos, this ANNIES HOMEGROWN product stands out for its lack of added sugars. When compared to a generic plain whole milk yogurt, its nutritional profile is quite similar, offering comparable protein, fat, and micronutrient levels.
What are 'live and active cultures' in yogurt?
Live and active cultures are beneficial bacteria added to milk to ferment it into yogurt. These microorganisms, such as L. bulgaricus and S. thermophilus, contribute to the yogurt's texture and flavor. They are also considered probiotics, which can support digestive health when consumed regularly.
What is a recommended portion size for this yogurt?
The declared serving size for ANNIES HOMEGROWN ORG WHL MLK YGRT JUST PLAIN GOOD is 1 cup (225g). This portion provides 180 calories, 10g of protein, and significant amounts of calcium and Vitamin A. This is a reasonable portion for a snack or part of a meal, contributing to daily nutrient needs.
Can I use this yogurt in cooking or baking?
Yes, this plain whole milk yogurt is highly versatile for culinary uses. Its neutral flavor and creamy texture make it an excellent substitute for sour cream in recipes, a base for marinades, or an ingredient in baked goods. It can add moisture and a slight tang without introducing unwanted sweetness.