ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt receives a FoodScore of 47 out of 100, categorizing it as 'Decent.' The score reflects a balance of positive and negative nutritional attributes. On the positive side, it contains no added sugar, which is a significant benefit given many flavored yogurts contain substantial amounts. The presence of 141.59mg of calcium per 100g contributes a bonus of +2 points to its score. However, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 point penalty. While it provides 3.54g of protein and 3.1g of total fat per 100g, it contains 0g of fiber. The ingredient list includes organic tapioca starch and natural flavor, which are common in processed foods. Compared to a generic plain whole-milk yogurt baseline, this product offers the convenience of pre-mixed fruit and a similar fat content, but without the added sugars often found in other flavored yogurts.
What the nutrients in annies homegrown organic annie's homegrown organic mixed berry whole milk yogurt, 4 ct actually do for you, grounded in established dietary science.
This yogurt provides 141.59mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can support skeletal health throughout life. The calcium in dairy products like this yogurt is generally well-absorbed by the body, making it a convenient way to contribute to your daily calcium needs.
ANNIES HOMEGROWN ORGANIC yogurt includes live and active cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidobacterium sp., and L. paracasei. These cultures are beneficial bacteria that can contribute to a healthy gut microbiome. A balanced gut microbiome is associated with various aspects of digestive health. Consuming foods with live cultures can help introduce beneficial bacteria into the digestive system.
A notable benefit of this product is its absence of added sugar. Many flavored yogurts contain significant amounts of added sugars, which can contribute to excess calorie intake and other health concerns. By choosing a yogurt with no added sugar, consumers can better control their sugar intake while still enjoying the taste of fruit, derived from the organic strawberries, blueberries, raspberries, and blackberries present in the product.
Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt is typically consumed as a quick breakfast, a snack between meals, or as part of a packed lunch. The individual containers make it a convenient, ready-to-eat option for busy routines. A common portion is one container (113g).
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list includes natural flavor, a broad term that can encompass various substances; while generally recognized as safe, some individuals may prefer products with simpler ingredient lists. The yogurt also contains pectin and organic tapioca starch as thickeners, which are generally well-tolerated but contribute to its NOVA class 3 processed status. Overall, for most healthy individuals without milk allergies, this yogurt does not present significant cautions beyond its processed classification.