ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG WHL MLK YGRT BANANA BLBRY AVOCADO scores 47/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite a good micronutrient profile.
This product received a FoodScore of 47/100, classifying it as Decent.
It provides 11% DV of calcium per 100g, a notable strength.
The NOVA 3 classification indicates it is a processed food, impacting its overall score.
Compared to generic dairy, this product offers similar protein and fat content.
Consider this product as a convenient snack for children aged 1-3 years.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
4.04g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
61.01mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG WHL MLK YGRT BANANA BLBRY AVOCADO earns a FoodScore of 47/100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as NOVA 3, indicating it is a processed food, which incurs a -5 point penalty. On the positive side, the product receives a +2 bonus for its micronutrient content, specifically for calcium, providing 11% DV per 100g. It contains 4.04g of protein and 3.54g of total fat per 100g, with 2.02g of saturated fat, which are comparable to a generic whole milk yogurt. Notably, this product contains 0g of added sugar, which is a positive aspect for a children's product. The ingredient list includes organic banana puree, organic blueberry puree, and organic avocado puree, contributing to its flavor without relying on added sweeteners. While it contains 1g of fiber per 100g, it does not significantly contribute to daily fiber intake. Overall, the score reflects a product that offers some nutritional benefits, particularly calcium, but is categorized as processed due to its formulation.
Health benefits
What the nutrients in annies homegrown organic annies hmgrwn org whl mlk ygrt banana blbry avocado actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This ANNIES HOMEGROWN ORGANIC yogurt provides 141.41mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral for bone development and maintenance, particularly important for growing children. Including dairy products like this yogurt can help meet daily calcium requirements, supporting strong bones and teeth. The presence of Vitamin D3 in the ingredients also aids in calcium absorption, making the calcium more bioavailable.
Contains Live and Active Cultures
The product includes live and active cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidobacterium sp., and L. paracasei. These beneficial bacteria contribute to gut health by supporting a balanced microbiome. A healthy gut can aid in digestion and nutrient absorption. Regular consumption of foods with live cultures may help maintain digestive regularity and overall gut well-being.
No Added Sugars
A significant benefit of this product is the absence of added sugar. With 0g of added sugar per 100g, it relies on the natural sweetness from organic banana puree and organic blueberry puree. This makes it a suitable option for those looking to reduce their intake of added sugars, which is particularly important for young children. Choosing products without added sugars can help promote healthier dietary habits from an early age.
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG WHL MLK YGRT BANANA BLBRY AVOCADO scores 47/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite a good micronutrient profile.
How to eat it
This yogurt pouch is designed for convenience, often consumed as a snack for young children (1-3 years old) or as part of a light meal. Its portable format makes it easy to pack for outings or serve at home. A typical serving size is one pouch, which aligns with the nutritional values provided.
Pair with a source of healthy fats, such as a few slices of avocado or a small handful of unsalted nuts (for older children), to enhance satiety and nutrient absorption.
Serve alongside whole-grain crackers or a small piece of fruit to create a more balanced snack that provides additional fiber and complex carbohydrates.
Consider freezing the pouch for a short period before serving to create a chilled, refreshing treat, especially during warmer weather.
If serving to toddlers, squeeze the yogurt into a bowl and offer with a spoon to encourage self-feeding skills and reduce potential mess.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. While the ingredient list is relatively clean, containing mostly organic fruit purees and milk, it is classified as NOVA 3 (processed). The presence of pectin and organic tapioca starch are used as thickeners and stabilizers. For most healthy individuals, these ingredients are not a concern. However, those with specific sensitivities to thickeners might consider this. There are no artificial colors, flavors, or preservatives listed. The sodium content is 61.01mg per 100g, which is a moderate amount and generally not a concern for the target age group in typical serving sizes.
This product has a FoodScore of 47/100, rating it as 'Decent'. It offers calcium and live active cultures, and importantly, contains no added sugars. However, it is classified as a processed food (NOVA 3). For a child aged 1-3, it can be a part of a balanced diet, but it's beneficial to also include whole, unprocessed foods.
How does ANNIES HOMEGROWN ORGANIC compare to other children's yogurts?
Compared to many other children's yogurts, such as some varieties from Stonyfield Organic or Chobani Kids, ANNIES HOMEGROWN ORGANIC stands out for having 0g of added sugar. This is a significant advantage, as many competing products often contain several grams of added sugars. Its protein and fat content are comparable to other whole milk yogurts in the category.
What are 'live and active cultures' in this yogurt?
Live and active cultures are beneficial bacteria, specifically L. bulgaricus, S. thermophilus, L. acidophilus, Bifidobacterium sp., and L. paracasei, included in this yogurt. These cultures are known to support gut health and aid in digestion. They are a common and desirable component in many fermented dairy products.
What is a suitable portion size for this product?
The recommended serving size for this product is one pouch for children 1 through 3 years. This portion provides a good balance of nutrients for that age group, including calcium and protein, without excessive calories or sugars. Adhering to the serving size helps manage overall intake.
Can adults eat this yogurt?
Yes, adults can certainly eat this yogurt. While portioned for children, it can serve as a convenient, no-added-sugar snack for adults. However, adults may find the portion size small for their nutritional needs and might prefer larger servings or different yogurt varieties to meet their daily protein and calcium requirements.